| 賽前宣言: 老翁加油。 賽後評分: 今天從西湖鄉遊客中心會場A到折返點B，來回折返8趟，每到會場要用手環晶片去感應做紀錄，補給點（廁所）就是會場A還有折返點B。曬到9點多的太陽後，切片小玉西瓜，仙草，加鹽沙士，真的是人間美味。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 192.09 km  美津濃 REBELLION FLASH橘&墨 累積 : 992.4 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'50" | 00:11'49" | | 3 | 05'34" | 00:17'23" | | 4 | 05'32" | 00:22'55" | | 5 | 05'23" | 00:28'18" | | 6 | 06'07" | 00:34'25" | | 7 | 05'46" | 00:40'11" | | 8 | 05'47" | 00:45'58" | | 9 | 05'12" | 00:51'10" | | 10 | 05'20" | 00:56'30" | | 11 | 06'13" | 01:02'43" | | 12 | 05'53" | 01:08'36" | | 13 | 06'02" | 01:14'38" | | 14 | 06'40" | 01:21'18" | | 15 | 05'42" | 01:27'00" | | 16 | 05'47" | 01:32'47" | | 17 | 06'25" | 01:39'12" | | 18 | 06'00" | 01:45'12" | | 19 | 07'19" | 01:52'31" | | 20 | 05'37" | 01:58'08" | | 21 | 05'36" | 02:03'44" | | 22 | 08'24" | 02:12'08" | | 23 | 06'08" | 02:18'16" | | 24 | 06'09" | 02:24'25" | | 25 | 07'17" | 02:31'42" | | 26 | 05'34" | 02:37'16" | | 27 | 08'32" | 02:45'48" | | 28 | 06'10" | 02:51'58" | | 29 | 06'37" | 02:58'35" | | 30 | 08'26" | 03:07'01" | | 31 | 06'08" | 03:13'09" | | 32 | 06'31" | 03:19'40" | | 33 | 09'45" | 03:29'25" | | 34 | 07'06" | 03:36'31" | | 35 | 08'58" | 03:45'29" | | 36 | 06'52" | 03:52'21" | | 37 | 07'31" | 03:59'52" | | 38 | 10'32" | 04:10'24" | | 39 | 06'30" | 04:16'54" | | 40 | 07'46" | 04:24'40" | | 41 | 08'35" | 04:33'15" | | 42 | 06'40" | 04:39'55" | | 43 | 07'12" | 04:47'07" | | 43.1 | 06'26" | 04:47'41" |
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