|  全馬 | 05:15:24 | 07:28/km | 第72馬| 官方成績 | | 日期 | 2024-08-25 | | 成績 | 05:15:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" (+00'31") | 00:57'09" | | 00:28'35" (+00'32") | | 00:37'18" (+09'15") | 01:29'53" (+32'44") | | 00:52'35" (+24'32") | | 00:47'50" (+19'47") | 01:26'34" (+29'25") | | 00:38'44" (+10'41") | | 00:38'35" (+10'32") | 01:06'38" (+09'29") | | 00:28'03" | |
日期: 2024-08-25 05:30 - 總爬升: 855 m - 平均心率: 126 - 卡路里: 2676 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87.04 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+02'16") | 1000 / 1000 | | 2 | | 05'34" (+00'51") | 1000 / 2000 | | 3 | | 05'19" (+00'36") | 1000 / 3000 | | 4 | | 05'20" (+00'37") | 1000 / 4000 | | 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'34" (+00'51") | 1000 / 6000 | | 7 | | 06'08" (+01'25") | 1000 / 7000 | | 8 | | 05'33" (+00'50") | 1000 / 8000 | | 9 | | 05'33" (+00'50") | 1000 / 9000 | | 10 | | 05'44" (+01'01") | 1000 / 10000 | | 11 | | 06'06" (+01'23") | 1000 / 11000 | | 12 | | 06'02" (+01'19") | 1000 / 12000 | | 13 | | 06'36" (+01'53") | 1000 / 13000 | | 14 | | 08'44" (+04'01") | 1000 / 14000 | | 15 | | 09'48" (+05'05") | 1000 / 15000 | | 16 | | 11'35" (+06'52") | 1000 / 16000 | | 17 | | 08'10" (+03'27") | 1000 / 17000 | | 18 | | 09'38" (+04'55") | 1000 / 18000 | | 19 | | 11'31" (+06'48") | 1000 / 19000 | | 20 | | 11'38" (+06'55") | 1000 / 20000 | | 21 | | 13'05" (+08'22") | 1000 / 21000 | | 22 | | 12'05" (+07'22") | 1000 / 22000 | | 23 | | 10'41" (+05'58") | 1000 / 23000 | | 24 | | 06'34" (+01'51") | 1000 / 24000 | | 25 | | 05'22" (+00'39") | 1000 / 25000 | | 26 | | 06'09" (+01'26") | 1000 / 26000 | | 27 | | 07'26" (+02'43") | 1000 / 27000 | | 28 | | 06'00" (+01'17") | 1000 / 28000 | | 29 | | 08'57" (+04'14") | 1000 / 29000 | | 30 | | 10'09" (+05'26") | 1000 / 30000 | | 31 | | 08'09" (+03'26") | 1000 / 31000 | | 32 | | 09'48" (+05'05") | 1000 / 32000 | | 33 | | 10'28" (+05'45") | 1000 / 33000 | | 34 | | 04'52" (+00'09") | 1000 / 34000 | | 35 | | 05'15" (+00'32") | 1000 / 35000 | | 36 | | 05'20" (+00'37") | 1000 / 36000 | | 37 | | 04'50" (+00'07") | 1000 / 37000 | | 38 | | 06'16" (+01'33") | 1000 / 38000 | | 39 | | 06'51" (+02'08") | 1000 / 39000 | | 40 | | 04'43" | 1000 / 40000 | | 41 | | 06'11" (+01'28") | 1000 / 41000 | | 42 | | 05'33" (+00'50") | 1000 / 42000 | | 43 | | 05'02" (+00'19") | 677 / 42677 |
賽後評分: 有美景，補給就算了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
8月累積里程 : 139.27 km  mizuno Rider 18 綠 累積 : 8677.3 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'35" | 00:12'34" | | 3 | 05'19" | 00:17'53" | | 4 | 05'20" | 00:23'13" | | 5 | 05'21" | 00:28'34" | | 6 | 05'35" | 00:34'09" | | 7 | 06'08" | 00:40'17" | | 8 | 05'34" | 00:45'51" | | 9 | 05'33" | 00:51'24" | | 10 | 05'45" | 00:57'09" | | 11 | 06'06" | 01:03'15" | | 12 | 06'03" | 01:09'18" | | 13 | 06'36" | 01:15'54" | | 14 | 08'45" | 01:24'39" | | 15 | 09'48" | 01:34'27" | | 16 | 11'36" | 01:46'03" | | 17 | 08'10" | 01:54'13" | | 18 | 09'39" | 02:03'52" | | 19 | 11'32" | 02:15'24" | | 20 | 11'38" | 02:27'02" | | 21 | 13'06" | 02:40'08" | | 22 | 12'06" | 02:52'14" | | 23 | 10'41" | 03:02'55" | | 24 | 06'35" | 03:09'30" | | 25 | 05'22" | 03:14'52" | | 26 | 06'10" | 03:21'02" | | 27 | 07'26" | 03:28'28" | | 28 | 06'01" | 03:34'29" | | 29 | 08'57" | 03:43'26" | | 30 | 10'10" | 03:53'36" | | 31 | 08'09" | 04:01'45" | | 32 | 09'49" | 04:11'34" | | 33 | 10'29" | 04:22'03" | | 34 | 04'52" | 04:26'55" | | 35 | 05'16" | 04:32'11" | | 36 | 05'21" | 04:37'32" | | 37 | 04'50" | 04:42'22" | | 38 | 06'17" | 04:48'39" | | 39 | 06'51" | 04:55'30" | | 40 | 04'44" | 05:00'14" | | 41 | 06'12" | 05:06'26" | | 42 | 05'33" | 05:11'59" | | 42.7 | 05'02" | 05:15'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
