16.0 km | 01:40:39 | 06:17/km日期: 2024-09-15 18:17 - 總爬升: 196 m - 平均心率: 158 - 卡路里: 1253 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74.6
Pace: 05'52" / 05'46" / 05'54" / 08'33" / 06'57" / 07'34" / 09'25" / 08'13" / 21'15" / 05'11" / 05'24" / 05'09" / 06'42" / 05'47" / 06'14" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'17" (+01'08") | 1000 / 5000 |
| 6 | | 07'33" (+02'24") | 1000 / 6000 |
| 7 | | 09'24" (+04'15") | 1000 / 7000 |
| 8 | | 08'13" (+03'04") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 06'01" (+00'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'37") | 1000 / 14000 |
| 15 | | 06'00" (+00'51") | 221 / 14221 |
| 16 | | 06'05" (+00'56") | 1000 / 15221 |
| 17 | | 05'53" (+00'44") | 776 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
127.91 km 
adidas Adizero Boston 12 累積 :
669.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'54" | 00:17'32" |
| 4 | 08'33" | 00:26'05" |
| 5 | 06'57" | 00:33'02" |
| 6 | 07'34" | 00:40'36" |
| 7 | 09'25" | 00:50'01" |
| 8 | 08'13" | 00:58'14" |
| 9 | 21'15" | 01:19'29" |
| 10 | 05'11" | 01:24'40" |
| 11 | 05'24" | 01:30'04" |
| 12 | 05'09" | 01:35'13" |
| 13 | 06'42" | 01:41'55" |
| 14 | 05'47" | 01:47'42" |
| 15 | 06'14" | 01:53'56" |
| 16.0 | 06'32" | 02:00'28" |
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