|  恭喜完成了第 20 馬 全馬 | 06:02:45 | 08:35/km | 第20馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:02:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+00'55") | 01:10'44" | | 00:37'25" (+05'01") | | 00:32'24" | 01:13'40" (+02'56") | | 00:41'16" (+08'52") | | 00:40'18" (+07'54") | 01:31'28" (+20'44") | | 00:51'10" (+18'46") | | 00:48'58" (+16'34") | 01:41'38" (+30'54") | | 00:52'40" (+20'16") | |
日期: 2024-10-06 05:30 - 總爬升: 376 m - 平均心率: 144 - 卡路里: 2685 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'36") | 1000 / 1000 | | 2 | | 06'45" (+01'36") | 1000 / 2000 | | 3 | | 06'21" (+01'12") | 1000 / 3000 | | 4 | | 06'31" (+01'22") | 1000 / 4000 | | 5 | | 06'55" (+01'46") | 1000 / 5000 |
| 6 | | 06'52" (+01'43") | 1000 / 6000 | | 7 | | 05'45" (+00'36") | 1000 / 7000 | | 8 | | 07'13" (+02'04") | 1000 / 8000 | | 9 | | 08'48" (+03'39") | 1000 / 9000 | | 10 | | 08'44" (+03'35") | 1000 / 10000 | | 11 | | 05'43" (+00'34") | 1000 / 11000 | | 12 | | 07'08" (+01'59") | 1000 / 12000 | | 13 | | 06'27" (+01'18") | 1000 / 13000 | | 14 | | 07'55" (+02'46") | 1000 / 14000 | | 15 | | 05'09" | 1000 / 15000 | | 16 | | 07'28" (+02'19") | 1000 / 16000 | | 17 | | 07'26" (+02'17") | 1000 / 17000 | | 18 | | 06'54" (+01'45") | 1000 / 18000 | | 19 | | 10'48" (+05'39") | 1000 / 19000 | | 20 | | 08'36" (+03'27") | 1000 / 20000 | | 21 | | 07'11" (+02'02") | 1000 / 21000 | | 22 | | 07'46" (+02'37") | 1000 / 22000 | | 23 | | 08'34" (+03'25") | 1000 / 23000 | | 24 | | 08'20" (+03'11") | 1000 / 24000 | | 25 | | 08'24" (+03'15") | 1000 / 25000 | | 26 | | 09'17" (+04'08") | 1000 / 26000 | | 27 | | 09'38" (+04'29") | 1000 / 27000 | | 28 | | 09'23" (+04'14") | 1000 / 28000 | | 29 | | 11'06" (+05'57") | 1000 / 29000 | | 30 | | 11'43" (+06'34") | 1000 / 30000 | | 31 | | 10'42" (+05'33") | 1000 / 31000 | | 32 | | 05'39" (+00'30") | 1000 / 32000 | | 33 | | 10'24" (+05'15") | 1000 / 33000 | | 34 | | 11'34" (+06'25") | 1000 / 34000 | | 35 | | 10'37" (+05'28") | 1000 / 35000 | | 36 | | 08'19" (+03'10") | 1000 / 36000 | | 37 | | 10'25" (+05'16") | 1000 / 37000 | | 38 | | 11'13" (+06'04") | 1000 / 38000 | | 39 | | 11'16" (+06'07") | 1000 / 39000 | | 40 | | 11'25" (+06'16") | 1000 / 40000 | | 41 | | 11'07" (+05'58") | 1000 / 41000 | | 42 | | 09'12" (+04'03") | 1000 / 42000 | | 43 | | 18'38" (+13'29") | 262 / 42262 |
賽後評分: 天氣炎熱是問題 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 179.08 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'46" | 00:13'31" | | 3 | 06'21" | 00:19'52" | | 4 | 06'32" | 00:26'24" | | 5 | 06'55" | 00:33'19" | | 6 | 06'53" | 00:40'12" | | 7 | 05'45" | 00:45'57" | | 8 | 07'14" | 00:53'11" | | 9 | 08'48" | 01:01'59" | | 10 | 08'45" | 01:10'44" | | 11 | 05'44" | 01:16'28" | | 12 | 07'09" | 01:23'37" | | 13 | 06'27" | 01:30'04" | | 14 | 07'55" | 01:37'59" | | 15 | 05'09" | 01:43'08" | | 16 | 07'29" | 01:50'37" | | 17 | 07'26" | 01:58'03" | | 18 | 06'55" | 02:04'58" | | 19 | 10'49" | 02:15'47" | | 20 | 08'37" | 02:24'24" | | 21 | 07'12" | 02:31'36" | | 22 | 07'46" | 02:39'22" | | 23 | 08'35" | 02:47'57" | | 24 | 08'20" | 02:56'17" | | 25 | 08'25" | 03:04'42" | | 26 | 09'17" | 03:13'59" | | 27 | 09'39" | 03:23'38" | | 28 | 09'23" | 03:33'01" | | 29 | 11'07" | 03:44'08" | | 30 | 11'44" | 03:55'52" | | 31 | 10'42" | 04:06'34" | | 32 | 05'39" | 04:12'13" | | 33 | 10'25" | 04:22'38" | | 34 | 11'35" | 04:34'13" | | 35 | 10'37" | 04:44'50" | | 36 | 08'19" | 04:53'09" | | 37 | 10'25" | 05:03'34" | | 38 | 11'14" | 05:14'48" | | 39 | 11'17" | 05:26'05" | | 40 | 11'25" | 05:37'30" | | 41 | 11'08" | 05:48'38" | | 42 | 09'12" | 05:57'50" | | 42.3 | 18'38" | 06:02'44" |
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