|  全馬 | 05:02:40 | 07:10/km | 第17馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 05:02:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'27" | 00:59'41" | | 00:33'14" (+06'47") | | 00:28'11" (+01'44") | 01:03'16" (+03'35") | | 00:35'05" (+08'38") | | 00:35'58" (+09'31") | 01:19'00" (+19'19") | | 00:43'02" (+16'35") | | 00:39'52" (+13'25") | 01:22'49" (+23'08") | | 00:42'57" (+16'30") | |
日期: 2024-10-06 05:30 - 總爬升: 408 m - 天氣: 爆熱 - 平均心率: 163 - 卡路里: 3086 Cal - 平均步頻: 150 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'17") | 1000 / 1000 | | 2 | | 05'10" (+00'21") | 1000 / 2000 | | 3 | | 05'03" (+00'14") | 1000 / 3000 | | 4 | | 05'24" (+00'35") | 1000 / 4000 | | 5 | | 05'42" (+00'53") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 | | 7 | | 05'15" (+00'26") | 1000 / 7000 | | 8 | | 06'39" (+01'50") | 1000 / 8000 | | 9 | | 08'52" (+04'03") | 1000 / 9000 | | 10 | | 06'47" (+01'58") | 1000 / 10000 | | 11 | | 05'09" (+00'20") | 1000 / 11000 | | 12 | | 05'47" (+00'58") | 1000 / 12000 | | 13 | | 05'59" (+01'10") | 1000 / 13000 | | 14 | | 06'26" (+01'37") | 1000 / 14000 | | 15 | | 04'49" | 1000 / 15000 | | 16 | | 06'13" (+01'24") | 1000 / 16000 | | 17 | | 07'28" (+02'39") | 1000 / 17000 | | 18 | | 06'52" (+02'03") | 1000 / 18000 | | 19 | | 07'20" (+02'31") | 1000 / 19000 | | 20 | | 07'10" (+02'21") | 1000 / 20000 | | 21 | | 06'15" (+01'26") | 1000 / 21000 | | 22 | | 06'24" (+01'35") | 1000 / 22000 | | 23 | | 07'37" (+02'48") | 1000 / 23000 | | 24 | | 07'14" (+02'25") | 1000 / 24000 | | 25 | | 08'25" (+03'36") | 1000 / 25000 | | 26 | | 07'50" (+03'01") | 1000 / 26000 | | 27 | | 06'56" (+02'07") | 1000 / 27000 | | 28 | | 07'00" (+02'11") | 1000 / 28000 | | 29 | | 10'31" (+05'42") | 1000 / 29000 | | 30 | | 10'43" (+05'54") | 1000 / 30000 | | 31 | | 07'45" (+02'56") | 1000 / 31000 | | 32 | | 07'08" (+02'19") | 1000 / 32000 | | 33 | | 06'57" (+02'08") | 1000 / 33000 | | 34 | | 10'43" (+05'54") | 1000 / 34000 | | 35 | | 07'16" (+02'27") | 1000 / 35000 | | 36 | | 06'32" (+01'43") | 1000 / 36000 | | 37 | | 08'56" (+04'07") | 1000 / 37000 | | 38 | | 09'06" (+04'17") | 1000 / 38000 | | 39 | | 08'24" (+03'35") | 1000 / 39000 | | 40 | | 09'56" (+05'07") | 1000 / 40000 | | 41 | | 08'57" (+04'08") | 1000 / 41000 | | 42 | | 06'42" (+01'53") | 1000 / 42000 | | 43 | | 17'20" (+12'31") | 130 / 42130 |
賽前宣言: 綠島2日遊 賽後評分: 風景美但太陽實在太大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 303.57 km  NB Elite V4 累積 : 84.7 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'11" | 00:10'16" | | 3 | 05'04" | 00:15'20" | | 4 | 05'25" | 00:20'45" | | 5 | 05'42" | 00:26'27" | | 6 | 05'39" | 00:32'06" | | 7 | 05'16" | 00:37'22" | | 8 | 07'06" | 00:44'28" | | 9 | 08'25" | 00:52'53" | | 10 | 06'48" | 00:59'41" | | 11 | 05'09" | 01:04'50" | | 12 | 05'47" | 01:10'37" | | 13 | 05'59" | 01:16'36" | | 14 | 06'26" | 01:23'02" | | 15 | 04'50" | 01:27'52" | | 16 | 06'14" | 01:34'06" | | 17 | 07'28" | 01:41'34" | | 18 | 06'52" | 01:48'26" | | 19 | 07'21" | 01:55'47" | | 20 | 07'10" | 02:02'57" | | 21 | 06'16" | 02:09'13" | | 22 | 06'24" | 02:15'37" | | 23 | 07'38" | 02:23'15" | | 24 | 07'15" | 02:30'30" | | 25 | 08'25" | 02:38'55" | | 26 | 07'50" | 02:46'45" | | 27 | 06'57" | 02:53'42" | | 28 | 07'00" | 03:00'42" | | 29 | 10'31" | 03:11'13" | | 30 | 10'44" | 03:21'57" | | 31 | 07'46" | 03:29'43" | | 32 | 07'08" | 03:36'51" | | 33 | 06'58" | 03:43'49" | | 34 | 10'44" | 03:54'33" | | 35 | 07'16" | 04:01'49" | | 36 | 06'33" | 04:08'22" | | 37 | 08'57" | 04:17'19" | | 38 | 09'06" | 04:26'25" | | 39 | 08'25" | 04:34'50" | | 40 | 09'56" | 04:44'46" | | 41 | 08'57" | 04:53'43" | | 42 | 06'42" | 05:00'25" | | 42.1 | 23'04" | 05:03'25" |
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