| 賽後評分: 除了太陽太熱情，其他沒什麼可挑剔的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 267.16 km  saucony endonphin pro4 累積 : 810.4 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'48" | 00:11'25" | | 3 | 05'49" | 00:17'14" | | 4 | 06'11" | 00:23'25" | | 5 | 07'11" | 00:30'36" | | 6 | 06'01" | 00:36'37" | | 7 | 06'03" | 00:42'40" | | 8 | 07'11" | 00:49'51" | | 9 | 08'58" | 00:58'49" | | 10 | 07'20" | 01:06'09" | | 11 | 05'39" | 01:11'48" | | 12 | 06'05" | 01:17'53" | | 13 | 06'38" | 01:24'31" | | 14 | 07'36" | 01:32'07" | | 15 | 05'42" | 01:37'49" | | 16 | 06'35" | 01:44'24" | | 17 | 06'38" | 01:51'02" | | 18 | 06'14" | 01:57'16" | | 19 | 06'43" | 02:03'59" | | 20 | 06'06" | 02:10'05" | | 21 | 06'03" | 02:16'08" | | 22 | 06'20" | 02:22'28" | | 23 | 08'20" | 02:30'48" | | 24 | 07'20" | 02:38'08" | | 25 | 07'59" | 02:46'07" | | 26 | 08'40" | 02:54'47" | | 27 | 07'23" | 03:02'10" | | 28 | 07'10" | 03:09'20" | | 29 | 10'39" | 03:19'59" | | 30 | 12'20" | 03:32'19" | | 31 | 08'23" | 03:40'42" | | 32 | 06'20" | 03:47'02" | | 33 | 07'57" | 03:54'59" | | 34 | 10'15" | 04:05'14" | | 35 | 07'03" | 04:12'17" | | 36 | 07'03" | 04:19'20" | | 37 | 07'54" | 04:27'14" | | 38 | 10'15" | 04:37'29" | | 39 | 08'41" | 04:46'10" | | 40 | 09'02" | 04:55'12" | | 41 | 08'35" | 05:03'47" | | 42.0 | 08'15" | 05:12'02" |
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