|  全馬 | 07:25:26 | 10:33/km | 第58馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 07:25:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'50" | 01:38'59" (+00'43") | | 00:52'09" (+05'19") | | 00:47'59" (+01'09") | 01:38'16" | | 00:50'17" (+03'27") | | 00:51'09" (+04'19") | 01:48'38" (+10'22") | | 00:57'29" (+10'39") | | 00:58'59" (+12'09") | 01:55'25" (+17'09") | | 00:56'26" (+09'36") | |
日期: 2024-10-06 05:31 - 總爬升: 406 m - 平均心率: 144 - 卡路里: 2225 Cal - 平均步頻: 138 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'03" (+00'45") | 1000 / 1000 | | 2 | | 09'49" (+01'31") | 1000 / 2000 | | 3 | | 09'24" (+01'06") | 1000 / 3000 | | 4 | | 09'08" (+00'50") | 1000 / 4000 | | 5 | | 09'28" (+01'10") | 481 / 4481 |
| 6 | | 09'12" (+00'54") | 1000 / 5481 | | 7 | | 10'11" (+01'53") | 1000 / 6481 | | 8 | | 08'53" (+00'35") | 1000 / 7481 | | 9 | | 11'50" (+03'32") | 1000 / 8481 | | 10 | | 12'20" (+04'02") | 1000 / 9481 | | 11 | | 08'43" (+00'25") | 1000 / 10481 | | 12 | | 11'15" (+02'57") | 1000 / 11481 | | 13 | | 09'36" (+01'18") | 1000 / 12481 | | 14 | | 10'00" (+01'42") | 1000 / 13481 | | 15 | | 08'18" | 1000 / 14481 | | 16 | | 09'33" (+01'15") | 1000 / 15481 | | 17 | | 09'27" (+01'09") | 1000 / 16481 | | 18 | | 10'30" (+02'12") | 1000 / 17481 | | 19 | | 10'12" (+01'54") | 1000 / 18481 | | 20 | | 09'30" (+01'12") | 1000 / 19481 | | 21 | | 10'03" (+01'45") | 1000 / 20481 | | 22 | | 10'25" (+02'07") | 1000 / 21481 | | 23 | | 09'39" (+01'21") | 1000 / 22481 | | 24 | | 10'59" (+02'41") | 1000 / 23481 | | 25 | | 09'18" (+01'00") | 1000 / 24481 | | 26 | | 10'55" (+02'37") | 1000 / 25481 | | 27 | | 09'55" (+01'37") | 1000 / 26481 | | 28 | | 10'44" (+02'26") | 1000 / 27481 | | 29 | | 10'30" (+02'12") | 1000 / 28481 | | 30 | | 14'40" (+06'22") | 1000 / 29481 | | 31 | | 15'01" (+06'43") | 1000 / 30481 | | 32 | | 10'47" (+02'29") | 1000 / 31481 | | 33 | | 10'37" (+02'19") | 1000 / 32481 | | 34 | | 10'58" (+02'40") | 1000 / 33481 | | 35 | | 13'16" (+04'58") | 1000 / 34481 | | 36 | | 10'18" (+02'00") | 1000 / 35481 | | 37 | | 11'09" (+02'51") | 1000 / 36481 | | 38 | | 10'49" (+02'31") | 1000 / 37481 | | 39 | | 12'14" (+03'56") | 1000 / 38481 | | 40 | | 11'47" (+03'29") | 1000 / 39481 | | 41 | | 10'37" (+02'19") | 1000 / 40481 | | 42 | | 11'47" (+03'29") | 1000 / 41481 | | 43 | | 10'49" (+02'31") | 659 / 42140 |
賽後評分: 什麼都好，就是天氣太熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 42.14 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'03" | 00:09'03" | | 2 | 09'49" | 00:18'52" | | 3 | 09'25" | 00:28'17" | | 4 | 09'09" | 00:37'26" | | 5 | 09'24" | 00:46'50" | | 6 | 09'40" | 00:56'30" | | 7 | 09'38" | 01:06'08" | | 8 | 10'07" | 01:16'15" | | 9 | 11'58" | 01:28'13" | | 10 | 10'46" | 01:38'59" | | 11 | 09'00" | 01:47'59" | | 12 | 11'31" | 01:59'30" | | 13 | 09'45" | 02:09'15" | | 14 | 09'09" | 02:18'24" | | 15 | 08'34" | 02:26'58" | | 16 | 09'54" | 02:36'52" | | 17 | 10'36" | 02:47'28" | | 18 | 09'36" | 02:57'04" | | 19 | 09'55" | 03:06'59" | | 20 | 10'16" | 03:17'15" | | 21 | 10'43" | 03:27'58" | | 22 | 09'07" | 03:37'05" | | 23 | 10'10" | 03:47'15" | | 24 | 10'20" | 03:57'35" | | 25 | 10'49" | 04:08'24" | | 26 | 10'26" | 04:18'50" | | 27 | 10'11" | 04:29'01" | | 28 | 10'07" | 04:39'08" | | 29 | 12'39" | 04:51'47" | | 30 | 14'06" | 05:05'53" | | 31 | 13'56" | 05:19'49" | | 32 | 09'46" | 05:29'35" | | 33 | 11'09" | 05:40'44" | | 34 | 12'02" | 05:52'46" | | 35 | 12'06" | 06:04'52" | | 36 | 10'12" | 06:15'04" | | 37 | 11'32" | 06:26'36" | | 38 | 11'57" | 06:38'33" | | 39 | 11'13" | 06:49'46" | | 40 | 11'32" | 07:01'18" | | 41 | 11'25" | 07:12'43" | | 42 | 11'15" | 07:23'58" | | 42.1 | 10'24" | 07:25'26" |
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