吳樹立 2024/10/06 訓練日誌

吳樹立台中
ID 60327

66 位追隨者

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吳樹立

52.0 km | 06:52:19 | 07:55/km | 第44馬

2024 八百壯士系列-制霸風城超馬

官方成績
日期	2024-10-06
成績	06:52:19
總名次	- / -
分組名次	- / -
平均速度	07:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51"

01:06'12"

10 km

(01:06'12")

00:34'21" (+02'30")

15 km

(01:39'17")

00:33'05" (+01'14")

01:09'50" (+03'38")

20 km

(02:16'02")

00:36'45" (+04'54")

25 km

(02:54'00")

00:37'58" (+06'07")

01:17'17" (+11'05")

30 km

(03:33'19")

00:39'19" (+07'28")

35 km

(04:16'44")

00:43'25" (+11'34")

01:23'21" (+17'09")

40 km

(04:56'40")

00:39'56" (+08'05")

45 km

(05:44'22")

00:47'42" (+15'51")

01:35'58" (+29'46")

50 km

(06:32'38")

00:48'16" (+16'25")

Finish

(06:52:19)

日期: 2024-10-06 05:30 - 總爬升: 843 m - 地點: 勸化堂 - 天氣: 熱 - 平均心率: 162 - 卡路里: 2839 Cal - 總步數: 63490 - 平均步頻: 153 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 94

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'22"

(08'22")

08'21" (+02'34")

1000 / 1000

151 / 79

05'49"

(14'11")

05'48" (+00'01")

1002 / 2003

179 / 95

05'48"

(19'59")

05'47"

1001 / 3004

179 / 96

05'59"

(25'58")

05'58" (+00'11")

1001 / 4006

180 / 92

06'03"

(32'01")

06'02" (+00'15")

1001 / 5007

179 / 92

展開計圈分析

06'37"

(38'38")

06'36" (+00'49")

1000 / 6007

164 / 92

06'09"

(44'47")

06'08" (+00'21")

1000 / 7008

178 / 91

06'42"

(51'29")

06'41" (+00'54")

1000 / 8009

162 / 92

07'07"

(58'36")

07'05" (+01'18")

1002 / 9011

164 / 85

07'51"

(01:06'27")

07'50" (+02'03")

1001 / 10013

154 / 82

06'12"

(01:12'39")

06'11" (+00'24")

1001 / 11014

178 / 90

06'29"

(01:19'08")

06'28" (+00'41")

1000 / 12015

177 / 86

07'00"

(01:26'08")

06'59" (+01'12")

1000 / 13016

176 / 80

06'37"

(01:32'45")

06'36" (+00'49")

1000 / 14016

178 / 84

06'49"

(01:39'34")

06'48" (+01'01")

1000 / 15016

176 / 83

06'28"

(01:46'02")

06'27" (+00'40")

1002 / 16018

179 / 86

08'31"

(01:54'33")

08'30" (+02'43")

1000 / 17018

158 / 74

07'11"

(02:01'44")

07'10" (+01'23")

1000 / 18018

168 / 82

05'55"

(02:07'39")

05'54" (+00'07")

1000 / 19019

178 / 94

08'48"

(02:16'27")

08'47" (+03'00")

1001 / 20020

140 / 81

07'05"

(02:23'32")

07'04" (+01'17")

1001 / 21022

176 / 80

07'00"

(02:30'32")

06'58" (+01'11")

1002 / 22025

173 / 82

08'16"

(02:38'48")

08'15" (+02'28")

1000 / 23025

151 / 79

06'46"

(02:45'34")

06'45" (+00'58")

1000 / 24025

169 / 86

09'19"

(02:54'53")

09'18" (+03'31")

1000 / 25026

139 / 77

08'13"

(03:03'06")

08'12" (+02'25")

1000 / 26026

152 / 79

07'05"

(03:10'11")

07'04" (+01'17")

1001 / 27027

179 / 78

08'28"

(03:18'39")

08'27" (+02'40")

1001 / 28029

154 / 76

07'13"

(03:25'52")

07'11" (+01'24")

1002 / 29031

166 / 83

08'04"

(03:33'56")

08'03" (+02'16")

1000 / 30032

148 / 83

07'20"

(03:41'16")

07'19" (+01'32")

1001 / 31033

166 / 81

10'41"

(03:51'57")

10'40" (+04'53")

1001 / 32035

129 / 72

07'08"

(03:59'05")

07'07" (+01'20")

1000 / 33036

171 / 81

10'44"

(04:09'49")

10'43" (+04'56")

1000 / 34036

121 / 76

07'47"

(04:17'36")

07'46" (+01'59")

1001 / 35038

153 / 84

08'02"

(04:25'38")

08'01" (+02'14")

1000 / 36038

155 / 80

07'51"

(04:33'29")

07'50" (+02'03")

1001 / 37040

150 / 85

07'26"

(04:40'55")

07'26" (+01'39")

1000 / 38040

155 / 86

08'57"

(04:49'52")

08'55" (+03'08")

1002 / 39042

142 / 78

08'01"

(04:57'53")

08'00" (+02'13")

1000 / 40043

153 / 81

10'01"

(05:07'54")

10'00" (+04'13")

1000 / 41043

130 / 76

07'40"

(05:15'34")

07'39" (+01'52")

1000 / 42044

157 / 82

09'25"

(05:24'59")

09'24" (+03'37")

1000 / 43044

137 / 77

11'32"

(05:36'31")

11'31" (+05'44")

1001 / 44046

134 / 64

09'25"

(05:45'56")

09'24" (+03'37")

1000 / 45046

141 / 74

09'11"

(05:55'07")

09'10" (+03'23")

1001 / 46047

142 / 76

09'11"

(06:04'18")

09'11" (+03'24")

1000 / 47047

135 / 80

10'21"

(06:14'39")

10'20" (+04'33")

1001 / 48048

133 / 72

09'54"

(06:24'33")

09'53" (+04'06")

1000 / 49049

133 / 75

10'36"

(06:35'09")

10'36" (+04'49")

1000 / 50049

126 / 74

10'52"

(06:46'01")

10'51" (+05'04")

1000 / 51049

125 / 73

06'18"

(06:52'19")

09'30" (+03'43")

662 / 51712

153 / 68

風城挑戰組

賽後評分: 賽道很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

10月累積里程 : 177.40 km

ㄚ拖小白6號累積 : 630.9 km

MW Watch 上傳 | 7 months ago

黃國棟說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'22"	00:08'22"
2	05'46"	00:14'08"
3	05'46"	00:19'54"
4	05'57"	00:25'51"
5	06'00"	00:31'51"
6	06'40"	00:38'31"
7	06'08"	00:44'39"
8	06'38"	00:51'17"
9	06'26"	00:57'43"
10	08'29"	01:06'12"
11	06'10"	01:12'22"
12	06'30"	01:18'52"
13	06'59"	01:25'51"
14	06'38"	01:32'29"
15	06'48"	01:39'17"
16	06'27"	01:45'44"
17	08'11"	01:53'55"
18	07'25"	02:01'20"
19	05'59"	02:07'19"
20	08'43"	02:16'02"
21	07'04"	02:23'06"
22	07'01"	02:30'07"
23	08'14"	02:38'21"
24	06'23"	02:44'44"
25	09'16"	02:54'00"
26	08'10"	03:02'10"
27	07'28"	03:09'38"
28	08'28"	03:18'06"
29	07'00"	03:25'06"
30	08'13"	03:33'19"
31	07'16"	03:40'35"
32	10'41"	03:51'16"
33	06'44"	03:58'00"
34	11'02"	04:09'02"
35	07'42"	04:16'44"
36	08'03"	04:24'47"
37	07'45"	04:32'32"
38	07'28"	04:40'00"
39	08'54"	04:48'54"
40	07'46"	04:56'40"
41	09'19"	05:05'59"
42	08'27"	05:14'26"
43	08'14"	05:22'40"
44	12'18"	05:34'58"
45	09'24"	05:44'22"
46	08'53"	05:53'15"
47	09'01"	06:02'16"
48	10'04"	06:12'20"
49	10'30"	06:22'50"
50	09'48"	06:32'38"
51	11'16"	06:43'54"
51.7	11'46"	06:52'19"