|  全馬 | 06:27:47 | 09:11/km | 第55馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:27:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'27" (+18'21") | 01:32'19" (+04'46") | | 00:47'52" (+21'46") | | 00:42'05" (+15'59") | 01:31'14" (+03'41") | | 00:49'09" (+23'03") | | 00:46'24" (+20'18") | 01:45'27" (+17'54") | | 00:59'03" (+32'57") | | 01:01'27" (+35'21") | 01:27'33" | | 00:26'06" | |
日期: 2024-10-06 05:30 - 總爬升: 487 m - 平均心率: 113 - 卡路里: 1962 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+06'05") | 1000 / 1000 | | 2 | | 08'49" (+06'30") | 1000 / 2000 | | 3 | | 08'02" (+05'43") | 1000 / 3000 | | 4 | | 10'21" (+08'02") | 1000 / 4000 | | 5 | | 08'48" (+06'29") | 1000 / 5000 |
| 6 | | 08'21" (+06'02") | 1000 / 6000 | | 7 | | 07'53" (+05'34") | 1000 / 7000 | | 8 | | 09'27" (+07'08") | 1000 / 8000 | | 9 | | 12'16" (+09'57") | 1000 / 9000 | | 10 | | 09'54" (+07'35") | 1000 / 10000 | | 11 | | 06'50" (+04'31") | 1000 / 11000 | | 12 | | 09'00" (+06'41") | 1000 / 12000 | | 13 | | 09'17" (+06'58") | 1000 / 13000 | | 14 | | 09'53" (+07'34") | 1000 / 14000 | | 15 | | 07'01" (+04'42") | 1000 / 15000 | | 16 | | 09'37" (+07'18") | 1000 / 16000 | | 17 | | 10'15" (+07'56") | 1000 / 17000 | | 18 | | 08'52" (+06'33") | 1000 / 18000 | | 19 | | 10'14" (+07'55") | 1000 / 19000 | | 20 | | 10'09" (+07'50") | 1000 / 20000 | | 21 | | 08'23" (+06'04") | 1000 / 21000 | | 22 | | 09'21" (+07'02") | 1000 / 22000 | | 23 | | 09'55" (+07'36") | 1000 / 23000 | | 24 | | 08'53" (+06'34") | 1000 / 24000 | | 25 | | 09'50" (+07'31") | 1000 / 25000 | | 26 | | 10'47" (+08'28") | 1000 / 26000 | | 27 | | 09'56" (+07'37") | 1000 / 27000 | | 28 | | 09'55" (+07'36") | 1000 / 28000 | | 29 | | 12'10" (+09'51") | 1000 / 29000 | | 30 | | 16'13" (+13'54") | 1000 / 30000 | | 31 | | 15'41" (+13'22") | 1000 / 31000 | | 32 | | 10'26" (+08'07") | 1000 / 32000 | | 33 | | 10'34" (+08'15") | 1000 / 33000 | | 34 | | 12'10" (+09'51") | 1000 / 34000 | | 35 | | 12'32" (+10'13") | 1000 / 35000 | | 36 | | 08'23" (+06'04") | 1000 / 36000 | | 37 | | 10'08" (+07'49") | 1000 / 37000 | | 38 | | 02'19" | 1000 / 38000 | | 39 | | 02'48" (+00'29") | 1000 / 39000 | | 40 | | 02'26" (+00'07") | 1000 / 40000 | | 41 | | 16'40" (+14'21") | 673 / 40673 |
賽後評分: 太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
10月累積里程 : 202.34 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 08'50" | 00:17'14" | | 3 | 08'02" | 00:25'16" | | 4 | 10'22" | 00:35'38" | | 5 | 08'49" | 00:44'27" | | 6 | 08'22" | 00:52'49" | | 7 | 07'53" | 01:00'42" | | 8 | 09'27" | 01:10'09" | | 9 | 12'16" | 01:22'25" | | 10 | 09'54" | 01:32'19" | | 11 | 06'51" | 01:39'10" | | 12 | 09'00" | 01:48'10" | | 13 | 09'18" | 01:57'28" | | 14 | 09'54" | 02:07'22" | | 15 | 07'02" | 02:14'24" | | 16 | 09'37" | 02:24'01" | | 17 | 10'16" | 02:34'17" | | 18 | 08'52" | 02:43'09" | | 19 | 10'14" | 02:53'23" | | 20 | 10'10" | 03:03'33" | | 21 | 08'23" | 03:11'56" | | 22 | 09'21" | 03:21'17" | | 23 | 09'55" | 03:31'12" | | 24 | 08'53" | 03:40'05" | | 25 | 09'52" | 03:49'57" | | 26 | 10'47" | 04:00'44" | | 27 | 09'57" | 04:10'41" | | 28 | 09'56" | 04:20'37" | | 29 | 12'10" | 04:32'47" | | 30 | 16'13" | 04:49'00" | | 31 | 15'41" | 05:04'41" | | 32 | 10'27" | 05:15'08" | | 33 | 10'35" | 05:25'43" | | 34 | 12'11" | 05:37'54" | | 35 | 12'33" | 05:50'27" | | 36 | 08'23" | 05:58'50" | | 37 | 10'09" | 06:08'59" | | 38 | 02'19" | 06:11'18" | | 39 | 02'49" | 06:14'07" | | 40 | 02'26" | 06:16'33" | | 40.7 | 16'40" | 06:27'47" |
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