|  全馬 | 06:18:27 | 08:58/km | 第13馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:18:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'57" | 01:15'47" | | 00:40'50" (+05'53") | | 00:37'12" (+02'15") | 01:21'17" (+05'30") | | 00:44'05" (+09'08") | | 00:45'37" (+10'40") | 01:37'42" (+21'55") | | 00:52'05" (+17'08") | | 00:55'46" (+20'49") | 01:44'24" (+28'37") | | 00:48'38" (+13'41") | |
日期: 2024-10-06 05:30 - 總爬升: 388 m - 平均心率: 143 - 卡路里: 2959 Cal - 平均步頻: 146 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'42") | 1000 / 1000 | | 2 | | 07'10" (+01'09") | 1000 / 2000 | | 3 | | 06'58" (+00'57") | 1000 / 3000 | | 4 | | 07'09" (+01'08") | 1000 / 4000 | | 5 | | 06'55" (+00'54") | 1000 / 5000 |
| 6 | | 07'20" (+01'19") | 1000 / 6000 | | 7 | | 06'32" (+00'31") | 1000 / 7000 | | 8 | | 08'23" (+02'22") | 1000 / 8000 | | 9 | | 09'44" (+03'43") | 1000 / 9000 | | 10 | | 08'49" (+02'48") | 1000 / 10000 | | 11 | | 06'01" | 1000 / 11000 | | 12 | | 08'14" (+02'13") | 1000 / 12000 | | 13 | | 07'58" (+01'57") | 1000 / 13000 | | 14 | | 08'17" (+02'16") | 1000 / 14000 | | 15 | | 06'40" (+00'39") | 1000 / 15000 | | 16 | | 08'43" (+02'42") | 1000 / 16000 | | 17 | | 08'53" (+02'52") | 1000 / 17000 | | 18 | | 08'11" (+02'10") | 1000 / 18000 | | 19 | | 09'46" (+03'45") | 1000 / 19000 | | 20 | | 08'30" (+02'29") | 1000 / 20000 | | 21 | | 07'22" (+01'21") | 1000 / 21000 | | 22 | | 09'25" (+03'24") | 1000 / 22000 | | 23 | | 08'42" (+02'41") | 1000 / 23000 | | 24 | | 09'59" (+03'58") | 1000 / 24000 | | 25 | | 10'01" (+04'00") | 1000 / 25000 | | 26 | | 09'04" (+03'03") | 1000 / 26000 | | 27 | | 09'22" (+03'21") | 1000 / 27000 | | 28 | | 07'59" (+01'58") | 1000 / 28000 | | 29 | | 12'26" (+06'25") | 1000 / 29000 | | 30 | | 13'18" (+07'17") | 1000 / 30000 | | 31 | | 11'53" (+05'52") | 1000 / 31000 | | 32 | | 08'39" (+02'38") | 1000 / 32000 | | 33 | | 11'21" (+05'20") | 1000 / 33000 | | 34 | | 12'35" (+06'34") | 1000 / 34000 | | 35 | | 11'15" (+05'14") | 1000 / 35000 | | 36 | | 08'30" (+02'29") | 1000 / 36000 | | 37 | | 09'10" (+03'09") | 1000 / 37000 | | 38 | | 09'59" (+03'58") | 1000 / 38000 | | 39 | | 09'13" (+03'12") | 1000 / 39000 | | 40 | | 11'43" (+05'42") | 1000 / 40000 | | 41 | | 10'05" (+04'04") | 1000 / 41000 | | 42 | | 08'24" (+02'23") | 1000 / 42000 | | 43 | | 06'48" (+00'47") | 115 / 42115 |
賽後評分: 太熱了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 112.58 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 07'10" | 00:13'53" | | 3 | 06'59" | 00:20'52" | | 4 | 07'09" | 00:28'01" | | 5 | 06'56" | 00:34'57" | | 6 | 07'20" | 00:42'17" | | 7 | 06'32" | 00:48'49" | | 8 | 08'24" | 00:57'13" | | 9 | 09'45" | 01:06'58" | | 10 | 08'49" | 01:15'47" | | 11 | 06'01" | 01:21'48" | | 12 | 08'14" | 01:30'02" | | 13 | 07'59" | 01:38'01" | | 14 | 08'17" | 01:46'18" | | 15 | 06'41" | 01:52'59" | | 16 | 08'43" | 02:01'42" | | 17 | 08'54" | 02:10'36" | | 18 | 08'12" | 02:18'48" | | 19 | 09'46" | 02:28'34" | | 20 | 08'30" | 02:37'04" | | 21 | 07'23" | 02:44'27" | | 22 | 09'25" | 02:53'52" | | 23 | 08'43" | 03:02'35" | | 24 | 09'59" | 03:12'34" | | 25 | 10'07" | 03:22'41" | | 26 | 08'58" | 03:31'39" | | 27 | 09'23" | 03:41'02" | | 28 | 08'00" | 03:49'02" | | 29 | 12'26" | 04:01'28" | | 30 | 13'18" | 04:14'46" | | 31 | 11'54" | 04:26'40" | | 32 | 08'40" | 04:35'20" | | 33 | 11'21" | 04:46'41" | | 34 | 12'36" | 04:59'17" | | 35 | 11'15" | 05:10'32" | | 36 | 08'31" | 05:19'03" | | 37 | 09'10" | 05:28'13" | | 38 | 09'59" | 05:38'12" | | 39 | 09'14" | 05:47'26" | | 40 | 11'44" | 05:59'10" | | 41 | 10'05" | 06:09'15" | | 42 | 08'25" | 06:17'40" | | 42.1 | 06'38" | 06:18'26" |
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