曹以開 2024/10/06 訓練日誌

曹以開高雄
ID 272

29 位追隨者

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曹以開

101.0 km | 07:55:34 | 04:42/km | 第317馬

2024 八百壯士系列-制霸風城超馬

官方成績
日期	2024-10-06
成績	07:55:34
總名次	- / -
分組名次	- / -
平均速度	04:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'28")

00:32'28"

01:07'43" (+01'22")

10 km

(01:07'43")

00:35'15" (+02'47")

15 km

(01:40'46")

00:33'03" (+00'35")

01:06'21"

20 km

(02:14'04")

00:33'18" (+00'50")

25 km

(02:49'58")

00:35'54" (+03'26")

01:18'11" (+11'50")

30 km

(03:32'15")

00:42'17" (+09'49")

35 km

(04:18'56")

00:46'41" (+14'13")

01:37'53" (+31'32")

40 km

(05:10'08")

00:51'12" (+18'44")

45 km

(06:05'50")

00:55'42" (+23'14")

01:45'24" (+39'03")

50 km

(06:55'32")

00:49'42" (+17'14")

55 km

(07:46'36")

00:51'04" (+18'36")

00:00'00"

Finish

(07:55:34)

日期: 2024-10-06 05:30 - 平均心率: 136 - 卡路里: 3155 Cal - 平均步頻: 172

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'50"

(07'50")

07'50" (+01'51")

1000 / 1000

05'59"

(13'49")

05'59"

1000 / 2000

06'08"

(19'57")

06'08" (+00'09")

1000 / 3000

06'12"

(26'10")

06'12" (+00'13")

1000 / 4000

06'17"

(32'27")

06'17" (+00'18")

1000 / 5000

展開計圈分析

06'34"

(39'02")

06'34" (+00'35")

1000 / 6000

06'20"

(45'23")

06'20" (+00'21")

1000 / 7000

06'36"

(51'59")

06'36" (+00'37")

1000 / 8000

07'21"

(59'20")

07'21" (+01'22")

1000 / 9000

08'22"

(01:07'42")

08'22" (+02'23")

1000 / 10000

06'31"

(01:14'13")

06'31" (+00'32")

1000 / 11000

06'46"

(01:21'00")

06'46" (+00'47")

1000 / 12000

06'31"

(01:27'31")

06'31" (+00'32")

1000 / 13000

06'36"

(01:34'07")

06'36" (+00'37")

1000 / 14000

06'37"

(01:40'45")

06'37" (+00'38")

1000 / 15000

06'27"

(01:47'13")

06'27" (+00'28")

1000 / 16000

06'11"

(01:53'24")

06'11" (+00'12")

1000 / 17000

06'35"

(02:00'00")

06'35" (+00'36")

1000 / 18000

07'47"

(02:07'47")

07'47" (+01'48")

1000 / 19000

06'16"

(02:14'03")

06'16" (+00'17")

1000 / 20000

08'16"

(02:22'19")

08'16" (+02'17")

1000 / 21000

07'41"

(02:30'01")

07'41" (+01'42")

1000 / 22000

06'28"

(02:36'30")

06'28" (+00'29")

1000 / 23000

06'32"

(02:43'02")

06'32" (+00'33")

1000 / 24000

06'55"

(02:49'57")

06'55" (+00'56")

1000 / 25000

08'27"

(02:58'25")

08'27" (+02'28")

1000 / 26000

07'52"

(03:06'17")

07'52" (+01'53")

1000 / 27000

09'26"

(03:15'43")

09'26" (+03'27")

1000 / 28000

07'46"

(03:23'29")

07'46" (+01'47")

1000 / 29000

08'45"

(03:32'15")

08'45" (+02'46")

1000 / 30000

06'44"

(03:38'59")

06'44" (+00'45")

1000 / 31000

09'03"

(03:48'02")

09'03" (+03'04")

1000 / 32000

07'46"

(03:55'49")

07'46" (+01'47")

1000 / 33000

14'41"

(04:10'30")

14'41" (+08'42")

1000 / 34000

08'25"

(04:18'56")

08'25" (+02'26")

1000 / 35000

13'38"

(04:32'34")

13'38" (+07'39")

1000 / 36000

08'16"

(04:40'51")

08'16" (+02'17")

1000 / 37000

08'44"

(04:49'35")

08'44" (+02'45")

1000 / 38000

11'20"

(05:00'56")

11'20" (+05'21")

1000 / 39000

09'11"

(05:10'08")

09'11" (+03'12")

1000 / 40000

11'42"

(05:21'50")

11'42" (+05'43")

1000 / 41000

14'34"

(05:36'24")

14'34" (+08'35")

1000 / 42000

10'33"

(05:46'57")

10'33" (+04'34")

1000 / 43000

09'49"

(05:56'47")

09'49" (+03'50")

1000 / 44000

09'02"

(06:05'49")

09'02" (+03'03")

1000 / 45000

08'05"

(06:13'55")

08'05" (+02'06")

1000 / 46000

12'26"

(06:26'22")

12'26" (+06'27")

1000 / 47000

09'13"

(06:35'35")

09'13" (+03'14")

1000 / 48000

10'04"

(06:45'39")

10'04" (+04'05")

1000 / 49000

09'52"

(06:55'32")

09'52" (+03'53")

1000 / 50000

07'48"

(07:03'20")

07'48" (+01'49")

1000 / 51000

10'57"

(07:14'18")

10'57" (+04'58")

1000 / 52000

09'12"

(07:23'30")

09'12" (+03'13")

1000 / 53000

11'04"

(07:34'34")

11'04" (+05'05")

1000 / 54000

12'01"

(07:46'35")

12'01" (+06'02")

1000 / 55000

08'59"

(07:55'34")

10'55" (+04'56")

822 / 55822

下半年的八百壯士的第一場，原本希望能夠順利的完賽！起跑的時候都還很順暢，過了30公里之後天氣開始熱起來，有很多人都不想再跑下去，我的意志開始動搖，就跟著大家一起走，過了40公里要跑也來不及了，回到會場沒有一點想要再跑出去的念頭就只好降轉了！

賽前宣言: 無傷完賽

賽後評分: 超級棒的TUR賽事，明年再來吧！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

10月累積里程 : 350.60 km

赤足天字第一號累積 : 30060.3 km

TCX 2.0 上傳 | 5 months ago

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'49"	00:07'49"
2	05'59"	00:13'48"
3	06'08"	00:19'56"
4	06'13"	00:26'09"
5	06'19"	00:32'28"
6	06'35"	00:39'03"
7	06'20"	00:45'23"
8	06'37"	00:52'00"
9	07'21"	00:59'21"
10	08'22"	01:07'43"
11	06'31"	01:14'14"
12	06'46"	01:21'00"
13	06'32"	01:27'32"
14	06'36"	01:34'08"
15	06'38"	01:40'46"
16	06'28"	01:47'14"
17	06'11"	01:53'25"
18	06'36"	02:00'01"
19	07'47"	02:07'48"
20	06'16"	02:14'04"
21	08'16"	02:22'20"
22	07'42"	02:30'02"
23	06'28"	02:36'30"
24	06'33"	02:43'03"
25	06'55"	02:49'58"
26	08'27"	02:58'25"
27	07'53"	03:06'18"
28	09'26"	03:15'44"
29	07'46"	03:23'30"
30	08'45"	03:32'15"
31	06'45"	03:39'00"
32	09'03"	03:48'03"
33	07'46"	03:55'49"
34	14'42"	04:10'31"
35	08'25"	04:18'56"
36	13'39"	04:32'35"
37	08'16"	04:40'51"
38	08'45"	04:49'36"
39	11'21"	05:00'57"
40	09'11"	05:10'08"
41	11'43"	05:21'51"
42	14'34"	05:36'25"
43	10'33"	05:46'58"
44	09'50"	05:56'48"
45	09'02"	06:05'50"
46	08'06"	06:13'56"
47	12'26"	06:26'22"
48	09'14"	06:35'36"
49	10'04"	06:45'40"
50	09'52"	06:55'32"
51	07'48"	07:03'20"
52	10'58"	07:14'18"
53	09'12"	07:23'30"
54	11'04"	07:34'34"
55	12'02"	07:46'36"
55.8	10'55"	07:55'35"