|  100.0 km | 04:31:41 | 22.1 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:31:41 | | 總名次 | 76 / 283 | | 分組名次 | 16 / 42 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'15" (+11'17") | 00:36'18" (+12'53") | | 00:16'03" (+07'05") | | 00:14'25" (+05'27") | 00:26'40" (+03'15") | | 00:12'15" (+03'17") | | 00:12'24" (+03'26") | 00:25'29" (+02'04") | | 00:13'05" (+04'07") | | 00:18'04" (+09'06") | 00:33'05" (+09'40") | | 00:15'01" (+06'03") | | 00:15'53" (+06'55") | 00:24'51" (+01'26") | | 00:08'58" | | 00:12'43" (+03'45") | 00:23'25" | | 00:10'42" (+01'44") | | 00:13'52" (+04'54") | 00:31'11" (+07'46") | | 00:17'19" (+08'21") | | 00:12'15" (+03'17") | 00:27'28" (+04'03") | | 00:15'13" (+06'15") | | 00:11'16" (+02'18") | 00:27'23" (+03'58") | | 00:16'07" (+07'09") | | 00:12'13" (+03'15") | 00:00'00" | |
日期: 2016-09-25 07:15 - 總爬升: 713 m - 平均心率: 136 - 踏頻: 76 - 卡路里: 2008 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.81 (-18.83) | 5000 / 5000 | | 2 | | 18.75 (-14.89) | 5000 / 10000 | | 3 | | 20.93 (-12.71) | 5000 / 15000 | | 4 | | 24.66 (-8.99) | 5000 / 20000 | | 5 | | 24.32 (-9.32) | 5000 / 25000 |
| 6 | | 23.08 (-10.57) | 5000 / 30000 | | 7 | | 16.67 (-16.98) | 5000 / 35000 | | 8 | | 20.00 (-13.64) | 5000 / 40000 | | 9 | | 18.95 (-14.70) | 5000 / 45000 | | 10 | | 33.64 | 5000 / 50000 | | 11 | | 23.68 (-9.96) | 5000 / 55000 | | 12 | | 28.12 (-5.52) | 5000 / 60000 | | 13 | | 21.69 (-11.96) | 5000 / 65000 | | 14 | | 17.39 (-16.25) | 5000 / 70000 | | 15 | | 24.49 (-9.16) | 5000 / 75000 | | 16 | | 19.78 (-13.86) | 5000 / 80000 | | 17 | | 26.67 (-6.98) | 5000 / 85000 | | 18 | | 18.65 (-14.99) | 5000 / 90000 | | 19 | | 24.66 (-8.99) | 5000 / 95000 | | 20 | | 26.09 (-7.56) | 1067 / 96067 |
賽前宣言: 感謝Roger轉送! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.3 | -1.0 % | | 2 | 20.2 | -0.2 % | | 3 | 20.9 | -0.4 % | | 4 | 21.3 | -0.4 % | | 5 | 17.6 | -0.2 % | | 6 | 15.7 | 1.0 % | | 7 | 17.2 | -0.1 % | | 8 | 15.7 | 1.3 % | | 9 | 23.2 | 1.7 % | | 10 | 25.9 | -0.8 % | | 11 | 23.8 | 2.7 % | | 12 | 21.2 | -0.4 % | | 13 | 20.2 | 1.7 % | | 14 | 16.7 | 1.2 % | | 15 | 24.0 | -1.0 % | | 16 | 27.7 | 2.8 % | | 17 | 26.3 | 2.0 % | | 18 | 17.8 | 2.0 % | | 19 | 28.8 | 1.2 % | | 20 | 25.5 | 1.2 % | | 21 | 25.2 | 1.2 % | | 22 | 29.3 | 1.7 % | | 23 | 23.4 | 2.2 % | | 24 | 20.3 | -2.8 % | | 25 | 24.5 | 2.0 % | | 26 | 21.1 | 2.8 % | | 27 | 23.7 | 4.0 % | | 28 | 20.7 | 4.3 % | | 29 | 24.5 | 1.7 % | | 30 | 25.5 | 1.9 % | | 31 | 17.2 | 4.7 % | | 32 | 12.4 | 4.1 % | | 33 | 11.8 | 5.6 % | | 34 | 20.8 | -2.4 % | | 35 | 33.3 | -2.8 % | | 36 | 25.0 | -2.2 % | | 37 | 21.1 | -3.1 % | | 38 | 23.7 | 2.3 % | | 39 | 22.9 | -2.6 % | | 40 | 13.0 | 2.3 % | | 41 | 30.3 | -4.6 % | | 42 | 13.8 | 3.0 % | | 43 | 28.6 | -1.3 % | | 44 | 16.4 | 3.3 % | | 45 | 15.7 | 3.4 % | | 46 | 21.2 | -5.0 % | | 47 | 67.9 | -2.6 % | | 48 | 38.7 | -5.3 % | | 49 | 38.7 | -3.7 % | | 50 | 27.9 | -1.1 % | | 51 | 16.6 | -1.2 % | | 52 | 23.7 | -1.1 % | | 53 | 29.3 | -1.0 % | | 54 | 23.4 | 3.6 % | | 55 | 30.8 | -2.8 % | | 56 | 28.8 | 2.0 % | | 57 | 29.0 | -0.9 % | | 58 | 28.6 | -1.3 % | | 59 | 23.2 | 2.5 % | | 60 | 32.1 | -2.1 % | | 61 | 26.7 | 3.0 % | | 62 | 18.3 | -1.1 % | | 63 | 23.7 | 2.3 % | | 64 | 14.2 | 3.0 % | | 65 | 38.3 | -2.6 % | | 66 | 27.3 | 1.2 % | | 67 | 7.3 | -3.0 % | | 68 | 26.9 | -1.0 % | | 69 | 26.9 | -1.6 % | | 70 | 24.5 | 2.3 % | | 71 | 27.7 | -0.8 % | | 72 | 28.1 | -1.2 % | | 73 | 23.2 | 2.0 % | | 74 | 24.0 | 2.6 % | | 75 | 20.9 | 3.2 % | | 76 | 9.2 | 5.3 % | | 77 | 34.0 | -4.5 % | | 78 | 30.3 | -1.4 % | | 79 | 24.3 | 3.2 % | | 80 | 24.3 | 2.8 % | | 81 | 25.5 | 2.8 % | | 82 | 27.1 | -1.8 % | | 83 | 27.5 | 1.4 % | | 84 | 24.8 | 2.1 % | | 85 | 28.6 | -2.1 % | | 86 | 10.3 | 1.0 % | | 87 | 30.5 | 1.6 % | | 88 | 32.7 | -1.2 % | | 89 | 32.7 | -1.0 % | | 90 | 12.8 | 1.0 % | | 91 | 24.0 | 1.7 % | | 92 | 27.1 | -3.6 % | | 93 | 30.3 | 1.7 % | | 94 | 19.4 | 1.0 % | | 95 | 24.8 | -0.5 % | | 96 | 28.3 | 1.2 % | | 96.1 | 11.6 | 1.0 % |
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