|  100.0 km | 04:27:48 | 22.4 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 04:27:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
chenyilong  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'47" (+10'22") | 00:34'20" (+12'54") | | 00:15'33" (+07'08") | | 00:13'40" (+05'15") | 00:23'49" (+02'23") | | 00:10'09" (+01'44") | | 00:11'45" (+03'20") | 00:25'08" (+03'42") | | 00:13'23" (+04'58") | | 00:20'10" (+11'45") | 00:37'56" (+16'30") | | 00:17'46" (+09'21") | | 00:16'58" (+08'33") | 00:25'23" (+03'57") | | 00:08'25" | | 00:14'16" (+05'51") | 00:24'26" (+03'00") | | 00:10'10" (+01'45") | | 00:11'49" (+03'24") | 00:29'17" (+07'51") | | 00:17'28" (+09'03") | | 00:14'52" (+06'27") | 00:29'08" (+07'42") | | 00:14'16" (+05'51") | | 00:10'21" (+01'56") | 00:21'26" | | 00:11'05" (+02'40") | | 00:11'31" (+03'06") | 00:00'00" | |
日期: 2016-09-25 07:17 - 總爬升: 1093 m - 平均心率: 143 - 踏頻: 60 - 卡路里: 3375 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.00 (-19.64) | 5000 / 5000 | | 2 | | 19.35 (-16.29) | 5000 / 10000 | | 3 | | 21.95 (-13.69) | 5000 / 15000 | | 4 | | 29.75 (-5.89) | 5000 / 20000 | | 5 | | 25.71 (-9.93) | 5000 / 25000 |
| 6 | | 22.50 (-13.14) | 5000 / 30000 | | 7 | | 14.94 (-20.71) | 5000 / 35000 | | 8 | | 16.90 (-18.74) | 5000 / 40000 | | 9 | | 17.73 (-17.91) | 5000 / 45000 | | 10 | | 35.64 | 5000 / 50000 | | 11 | | 21.05 (-14.59) | 5000 / 55000 | | 12 | | 30.00 (-5.64) | 5000 / 60000 | | 13 | | 25.17 (-10.47) | 5000 / 65000 | | 14 | | 17.22 (-18.42) | 5000 / 70000 | | 15 | | 20.22 (-15.42) | 5000 / 75000 | | 16 | | 21.05 (-14.59) | 5000 / 80000 | | 17 | | 29.03 (-6.61) | 5000 / 85000 | | 18 | | 27.27 (-8.37) | 5000 / 90000 | | 19 | | 26.09 (-9.56) | 5000 / 95000 | | 20 | | 12.46 (-23.19) | 1117 / 96117 |
賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.9 | 3.2 % | | 2 | 25.0 | 9.6 % | | 3 | 18.9 | -7.8 % | | 4 | 18.7 | 11.6 % | | 5 | 18.6 | 8.8 % | | 6 | 16.4 | 31.5 % | | 7 | 19.7 | -12.6 % | | 8 | 18.6 | 3.8 % | | 9 | 16.8 | -3.3 % | | 10 | 29.5 | -1.2 % | | 11 | 24.2 | 2.3 % | | 12 | 26.3 | 2.5 % | | 13 | 19.9 | -0.6 % | | 14 | 15.4 | -0.9 % | | 15 | 30.3 | -0.6 % | | 16 | 25.7 | 1.6 % | | 17 | 30.0 | 5.0 % | | 18 | 27.3 | -2.4 % | | 19 | 33.0 | 1.8 % | | 20 | 33.3 | 1.8 % | | 21 | 28.1 | 1.2 % | | 22 | 33.0 | 1.7 % | | 23 | 25.4 | 2.9 % | | 24 | 20.1 | -3.9 % | | 25 | 24.5 | 2.9 % | | 26 | 22.0 | 3.3 % | | 27 | 24.8 | 3.8 % | | 28 | 18.6 | 3.9 % | | 29 | 24.0 | 2.0 % | | 30 | 24.0 | 2.0 % | | 31 | 15.5 | 5.2 % | | 32 | 12.9 | 5.1 % | | 33 | 8.8 | 7.6 % | | 34 | 19.8 | -2.3 % | | 35 | 33.3 | -1.6 % | | 36 | 29.3 | -2.7 % | | 37 | 6.9 | -3.8 % | | 38 | 24.5 | 2.8 % | | 39 | 23.1 | 6.7 % | | 40 | 29.5 | 2.3 % | | 41 | 23.8 | -3.7 % | | 42 | 14.6 | 3.0 % | | 43 | 27.3 | -1.5 % | | 44 | 15.0 | 4.3 % | | 45 | 14.5 | 3.8 % | | 46 | 21.6 | -15.7 % | | 47 | 73.5 | -4.0 % | | 48 | 42.9 | -3.4 % | | 49 | 44.4 | -4.0 % | | 50 | 29.0 | -0.9 % | | 51 | 13.2 | -1.9 % | | 52 | 17.9 | -0.4 % | | 53 | 28.3 | -1.0 % | | 54 | 22.4 | 3.8 % | | 55 | 37.9 | -3.3 % | | 56 | 31.3 | 1.4 % | | 57 | 33.0 | -1.3 % | | 58 | 32.4 | -0.6 % | | 59 | 22.4 | 4.8 % | | 60 | 31.6 | -1.3 % | | 61 | 28.3 | -1.4 % | | 62 | 30.5 | -1.5 % | | 63 | 23.4 | 3.1 % | | 64 | 17.6 | 2.2 % | | 65 | 34.3 | -2.2 % | | 66 | 24.3 | 1.3 % | | 67 | 7.5 | -2.2 % | | 68 | 26.5 | 4.0 % | | 69 | 27.3 | -2.6 % | | 70 | 23.4 | -0.7 % | | 71 | 26.3 | -0.9 % | | 72 | 29.0 | -0.6 % | | 73 | 23.1 | 1.4 % | | 74 | 20.0 | 2.8 % | | 75 | 12.2 | 2.2 % | | 76 | 13.6 | 22.5 % | | 77 | 37.5 | -4.9 % | | 78 | 30.5 | -1.1 % | | 79 | 24.0 | 9.2 % | | 80 | 15.9 | 3.2 % | | 81 | 25.2 | -1.5 % | | 82 | 31.6 | -1.8 % | | 83 | 29.0 | 1.8 % | | 84 | 28.6 | 3.0 % | | 85 | 31.6 | -1.6 % | | 86 | 27.5 | 1.6 % | | 87 | 30.0 | 1.2 % | | 88 | 34.3 | -1.9 % | | 89 | 34.3 | -1.1 % | | 90 | 17.6 | 1.4 % | | 91 | 22.8 | 2.0 % | | 92 | 33.0 | -1.8 % | | 93 | 29.0 | -0.2 % | | 94 | 19.8 | -1.3 % | | 95 | 30.5 | -1.2 % | | 96 | 26.7 | -1.0 % | | 96.1 | 2.2 | 2.0 % |
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