|  全馬 | 06:18:50 | 08:58/km | 第5馬| 官方成績 | | 日期 | 2024-10-06 | | 成績 | 06:18:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" (+05'13") | 01:17'38" (+10'28") | | 00:39'19" (+06'13") | | 00:34'04" (+00'58") | 01:07'10" | | 00:33'06" | | 00:42'04" (+08'58") | 01:56'22" (+49'12") | | 01:14'18" (+41'12") | | 00:44'59" (+11'53") | 01:34'37" (+27'27") | | 00:49'38" (+16'32") | |
日期: 2024-10-06 05:30 - 總爬升: 412 m - 平均心率: 131 - 卡路里: 3023 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+01'39") | 1000 / 1000 | | 2 | | 08'36" (+03'37") | 1000 / 2000 | | 3 | | 07'59" (+03'00") | 1000 / 3000 | | 4 | | 07'25" (+02'26") | 1000 / 4000 | | 5 | | 07'40" (+02'41") | 1000 / 5000 |
| 6 | | 11'14" (+06'15") | 1000 / 6000 | | 7 | | 06'24" (+01'25") | 1000 / 7000 | | 8 | | 06'32" (+01'33") | 1000 / 8000 | | 9 | | 07'07" (+02'08") | 1000 / 9000 | | 10 | | 08'00" (+03'01") | 1000 / 10000 | | 11 | | 06'10" (+01'11") | 1000 / 11000 | | 12 | | 06'34" (+01'35") | 1000 / 12000 | | 13 | | 06'38" (+01'39") | 1000 / 13000 | | 14 | | 08'04" (+03'05") | 1000 / 14000 | | 15 | | 06'35" (+01'36") | 1000 / 15000 | | 16 | | 06'27" (+01'28") | 1000 / 16000 | | 17 | | 06'18" (+01'19") | 1000 / 17000 | | 18 | | 06'26" (+01'27") | 1000 / 18000 | | 19 | | 07'47" (+02'48") | 1000 / 19000 | | 20 | | 06'06" (+01'07") | 1000 / 20000 | | 21 | | 07'27" (+02'28") | 1000 / 21000 | | 22 | | 06'10" (+01'11") | 1000 / 22000 | | 23 | | 10'51" (+05'52") | 1000 / 23000 | | 24 | | 07'18" (+02'19") | 1000 / 24000 | | 25 | | 10'16" (+05'17") | 1000 / 25000 | | 26 | | 12'38" (+07'39") | 1000 / 26000 | | 27 | | 12'30" (+07'31") | 1000 / 27000 | | 28 | | 11'07" (+06'08") | 1000 / 28000 | | 29 | | 22'28" (+17'29") | 1000 / 29000 | | 30 | | 15'33" (+10'34") | 1000 / 30000 | | 31 | | 12'28" (+07'29") | 1000 / 31000 | | 32 | | 04'59" | 1000 / 32000 | | 33 | | 08'12" (+03'13") | 1000 / 33000 | | 34 | | 08'47" (+03'48") | 1000 / 34000 | | 35 | | 10'30" (+05'31") | 1000 / 35000 | | 36 | | 09'51" (+04'52") | 1000 / 36000 | | 37 | | 10'24" (+05'25") | 1000 / 37000 | | 38 | | 09'33" (+04'34") | 1000 / 38000 | | 39 | | 11'13" (+06'14") | 1000 / 39000 | | 40 | | 08'34" (+03'35") | 1000 / 40000 | | 41 | | 10'25" (+05'26") | 1000 / 41000 | | 42 | | 07'41" (+02'42") | 1000 / 42000 | | 43 | | 06'41" (+01'42") | 735 / 42735 |
賽後評分: 熱🔥 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 213.21 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 08'37" | 00:15'14" | | 3 | 07'59" | 00:23'13" | | 4 | 07'25" | 00:30'38" | | 5 | 07'41" | 00:38'19" | | 6 | 11'14" | 00:49'33" | | 7 | 06'25" | 00:55'58" | | 8 | 06'32" | 01:02'30" | | 9 | 07'08" | 01:09'38" | | 10 | 08'00" | 01:17'38" | | 11 | 06'10" | 01:23'48" | | 12 | 06'35" | 01:30'23" | | 13 | 06'38" | 01:37'01" | | 14 | 08'05" | 01:45'06" | | 15 | 06'36" | 01:51'42" | | 16 | 06'27" | 01:58'09" | | 17 | 06'19" | 02:04'28" | | 18 | 06'26" | 02:10'54" | | 19 | 07'47" | 02:18'41" | | 20 | 06'07" | 02:24'48" | | 21 | 07'27" | 02:32'15" | | 22 | 06'10" | 02:38'25" | | 23 | 10'52" | 02:49'17" | | 24 | 07'18" | 02:56'35" | | 25 | 10'17" | 03:06'52" | | 26 | 12'38" | 03:19'30" | | 27 | 12'30" | 03:32'00" | | 28 | 11'07" | 03:43'07" | | 29 | 22'29" | 04:05'36" | | 30 | 15'34" | 04:21'10" | | 31 | 12'29" | 04:33'39" | | 32 | 04'59" | 04:38'38" | | 33 | 08'13" | 04:46'51" | | 34 | 08'47" | 04:55'38" | | 35 | 10'31" | 05:06'09" | | 36 | 09'52" | 05:16'01" | | 37 | 10'24" | 05:26'25" | | 38 | 09'34" | 05:35'59" | | 39 | 11'14" | 05:47'13" | | 40 | 08'34" | 05:55'47" | | 41 | 10'26" | 06:06'13" | | 42 | 07'42" | 06:13'55" | | 42.7 | 06'40" | 06:18'50" |
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