|  160.0 km | 05:49:57 | 27.4 km/h| 官方成績 | | 日期 | 2016-09-25 | | 成績 | 05:49:57 | | 總名次 | 128 / 1333 | | 分組名次 | 19 / 213 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'09" (+09'27") | 00:29'52" (+12'04") | | 00:13'43" (+07'01") | | 00:11'57" (+05'15") | 00:21'14" (+03'26") | | 00:09'17" (+02'35") | | 00:10'29" (+03'47") | 00:21'28" (+03'40") | | 00:10'59" (+04'17") | | 00:13'57" (+07'15") | 00:27'51" (+10'03") | | 00:13'54" (+07'12") | | 00:11'06" (+04'24") | 00:17'48" | | 00:06'42" | | 00:10'36" (+03'54") | 00:19'09" (+01'21") | | 00:08'33" (+01'51") | | 00:09'54" (+03'12") | 00:21'57" (+04'09") | | 00:12'03" (+05'21") | | 00:11'33" (+04'51") | 00:21'49" (+04'01") | | 00:10'16" (+03'34") | | 00:09'44" (+03'02") | 00:19'03" (+01'15") | | 00:09'19" (+02'37") | | 00:18'51" (+12'09") | 00:44'44" (+26'56") | | 00:25'53" (+19'11") | | 00:12'25" (+05'43") | 00:23'59" (+06'11") | | 00:11'34" (+04'52") | | 00:11'38" (+04'56") | 00:22'52" (+05'04") | | 00:11'14" (+04'32") | | 00:10'29" (+03'47") | 00:19'10" (+01'22") | | 00:08'41" (+01'59") | | 00:08'44" (+02'02") | 00:21'26" (+03'38") | | 00:12'42" (+06'00") | | 00:09'39" (+02'57") | 00:00'00" | |
日期: 2016-09-25 07:05 - 總爬升: 985 m - 平均心率: 148 - 踏頻: 74 - 卡路里: 3509 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-13.85) | 10000 / 10000 | | 2 | | 28.35 (-5.62) | 10000 / 20000 | | 3 | | 28.12 (-5.84) | 10000 / 30000 | | 4 | | 21.56 (-12.41) | 10000 / 40000 | | 5 | | 33.96 | 10000 / 50000 |
| 6 | | 31.58 (-2.38) | 10000 / 60000 | | 7 | | 27.48 (-6.48) | 10000 / 70000 | | 8 | | 27.69 (-6.27) | 10000 / 80000 | | 9 | | 31.58 (-2.38) | 10000 / 90000 | | 10 | | 13.43 (-20.53) | 10000 / 100000 | | 11 | | 25.17 (-8.79) | 10000 / 110000 | | 12 | | 26.28 (-7.68) | 10000 / 120000 | | 13 | | 31.58 (-2.38) | 10000 / 130000 | | 14 | | 28.12 (-5.84) | 10000 / 140000 | | 15 | | 29.27 (-4.69) | 8529 / 148529 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.2 | 2.0 % | | 2 | 12.2 | -0.2 % | | 3 | 24.2 | -0.1 % | | 4 | 23.8 | 1.0 % | | 5 | 26.5 | -0.2 % | | 6 | 18.8 | 0.0 % | | 7 | 31.3 | -0.1 % | | 8 | 29.3 | 1.3 % | | 9 | 16.9 | 1.7 % | | 10 | 19.9 | -0.6 % | | 11 | 31.9 | 1.8 % | | 12 | 23.8 | 1.0 % | | 13 | 18.6 | 1.7 % | | 14 | 30.3 | 1.2 % | | 15 | 25.7 | 1.2 % | | 16 | 26.7 | 2.2 % | | 17 | 36.7 | 2.2 % | | 18 | 32.1 | -1.2 % | | 19 | 35.3 | 1.0 % | | 20 | 32.7 | 1.2 % | | 21 | 30.3 | 1.2 % | | 22 | 34.3 | 2.0 % | | 23 | 20.7 | 2.6 % | | 24 | 30.5 | -2.7 % | | 25 | 31.9 | 2.2 % | | 26 | 29.8 | 2.6 % | | 27 | 27.7 | 2.8 % | | 28 | 24.7 | 4.3 % | | 29 | 27.7 | 1.6 % | | 30 | 27.3 | 2.4 % | | 31 | 21.2 | 4.7 % | | 32 | 17.5 | 3.7 % | | 33 | 14.9 | 5.1 % | | 34 | 27.7 | -2.0 % | | 35 | 40.4 | -2.2 % | | 36 | 32.7 | -1.8 % | | 37 | 10.3 | -2.8 % | | 38 | 28.1 | 2.2 % | | 39 | 27.7 | -2.2 % | | 40 | 30.5 | 2.7 % | | 41 | 40.9 | -4.2 % | | 42 | 30.5 | 3.3 % | | 43 | 31.9 | -1.1 % | | 44 | 20.7 | 2.9 % | | 45 | 20.8 | 3.0 % | | 46 | 34.3 | -4.5 % | | 47 | 83.7 | -2.7 % | | 48 | 49.3 | -5.3 % | | 49 | 46.8 | -4.4 % | | 50 | 34.6 | -1.1 % | | 51 | 16.9 | -1.4 % | | 52 | 33.6 | -0.8 % | | 53 | 35.3 | -0.6 % | | 54 | 27.3 | 3.4 % | | 55 | 43.9 | -3.4 % | | 56 | 36.0 | 1.8 % | | 57 | 36.7 | -0.7 % | | 58 | 37.1 | -0.9 % | | 59 | 30.5 | 3.0 % | | 60 | 36.0 | -1.2 % | | 61 | 32.1 | -1.0 % | | 62 | 33.0 | -1.0 % | | 63 | 29.0 | 3.0 % | | 64 | 24.0 | 2.9 % | | 65 | 36.4 | -1.7 % | | 66 | 27.9 | -0.6 % | | 67 | 17.1 | 1.1 % | | 68 | 28.3 | 1.7 % | | 69 | 26.1 | -1.8 % | | 70 | 30.5 | -0.4 % | | 71 | 31.6 | 1.2 % | | 72 | 32.1 | -0.4 % | | 73 | 24.5 | 1.3 % | | 74 | 24.3 | 3.5 % | | 75 | 20.9 | 4.8 % | | 76 | 22.1 | -3.6 % | | 77 | 37.1 | -2.4 % | | 78 | 25.5 | 2.5 % | | 79 | 36.4 | -2.0 % | | 80 | 31.0 | 1.6 % | | 81 | 28.8 | 3.0 % | | 82 | 35.6 | -1.1 % | | 83 | 30.0 | -0.7 % | | 84 | 29.0 | 2.4 % | | 85 | 31.6 | -0.4 % | | 86 | 31.3 | 1.2 % | | 87 | 31.9 | 1.2 % | | 88 | 37.1 | -1.5 % | | 89 | 32.4 | 1.0 % | | 90 | 29.3 | 1.0 % | | 91 | 25.0 | 2.4 % | | 92 | 34.0 | -1.4 % | | 93 | 31.0 | -0.2 % | | 94 | 5.7 | 1.3 % | | 95 | 27.9 | -0.2 % | | 96 | 3.6 | 1.0 % | | 97 | 25.5 | -0.4 % | | 98 | 28.3 | 2.0 % | | 99 | 25.9 | -0.6 % | | 100 | 25.9 | 1.0 % | | 101 | 25.7 | -0.4 % | | 102 | 24.5 | -0.2 % | | 103 | 22.4 | 2.3 % | | 104 | 20.7 | 2.6 % | | 105 | 29.3 | -3.5 % | | 106 | 29.8 | 1.8 % | | 107 | 28.6 | -2.8 % | | 108 | 32.1 | -1.2 % | | 109 | 18.7 | 1.6 % | | 110 | 25.4 | -1.0 % | | 111 | 34.3 | -1.0 % | | 112 | 26.9 | 1.0 % | | 113 | 14.5 | 2.7 % | | 114 | 39.1 | -0.1 % | | 115 | 30.5 | -0.7 % | | 116 | 29.8 | 2.2 % | | 117 | 35.3 | -1.6 % | | 118 | 26.3 | 2.0 % | | 119 | 25.9 | 1.0 % | | 120 | 20.6 | 1.7 % | | 121 | 29.0 | -0.8 % | | 122 | 27.1 | 1.7 % | | 123 | 27.7 | -0.1 % | | 124 | 30.8 | -0.3 % | | 125 | 28.8 | 1.0 % | | 126 | 33.6 | -0.2 % | | 127 | 34.3 | 1.0 % | | 128 | 36.0 | -0.4 % | | 129 | 36.4 | 1.0 % | | 130 | 32.7 | 2.0 % | | 131 | 37.5 | -1.2 % | | 132 | 39.1 | -0.4 % | | 133 | 30.8 | 1.3 % | | 134 | 33.3 | 1.0 % | | 135 | 32.4 | 3.8 % | | 136 | 24.0 | -3.0 % | | 137 | 35.6 | -1.0 % | | 138 | 21.7 | 3.8 % | | 139 | 14.1 | 4.1 % | | 140 | 40.4 | -3.4 % | | 141 | 18.1 | 3.6 % | | 142 | 36.0 | -1.7 % | | 143 | 42.4 | -2.3 % | | 144 | 39.1 | -1.1 % | | 145 | 35.0 | 1.0 % | | 146 | 32.4 | 1.5 % | | 147 | 22.5 | 3.1 % | | 148 | 27.5 | -1.7 % | | 148.5 | 26.5 | 3.0 % |
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