|  全馬 | 03:21:02 | 04:45/km | 第34馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 03:21:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'45" | 00:43'40" | | 00:21'55" (+00'10") | | 00:23'09" (+01'24") | 00:46'16" (+02'36") | | 00:23'07" (+01'22") | | 00:24'25" (+02'40") | 00:49'40" (+06'00") | | 00:25'15" (+03'30") | | 00:24'57" (+03'12") | 00:49'29" (+05'49") | | 00:24'32" (+02'47") | |
日期: 2024-10-13 05:59 - 平均心率: 164 - 卡路里: 2172 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" | 1000 / 1000 | | 2 | | 04'17" (+00'01") | 1000 / 2000 | | 3 | | 04'26" (+00'10") | 1000 / 3000 | | 4 | | 04'20" (+00'04") | 1000 / 4000 | | 5 | | 04'23" (+00'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'05") | 1000 / 6000 | | 7 | | 04'20" (+00'04") | 1000 / 7000 | | 8 | | 04'23" (+00'07") | 1000 / 8000 | | 9 | | 04'23" (+00'07") | 1000 / 9000 | | 10 | | 04'25" (+00'09") | 1000 / 10000 | | 11 | | 04'26" (+00'10") | 1000 / 11000 | | 12 | | 04'45" (+00'29") | 1000 / 12000 | | 13 | | 04'40" (+00'24") | 1000 / 13000 | | 14 | | 04'38" (+00'22") | 1000 / 14000 | | 15 | | 04'36" (+00'20") | 1000 / 15000 | | 16 | | 04'38" (+00'22") | 1000 / 16000 | | 17 | | 04'31" (+00'15") | 1000 / 17000 | | 18 | | 04'40" (+00'24") | 1000 / 18000 | | 19 | | 04'41" (+00'25") | 1000 / 19000 | | 20 | | 04'35" (+00'19") | 1000 / 20000 | | 21 | | 05'12" (+00'56") | 1000 / 21000 | | 22 | | 04'25" (+00'09") | 1000 / 22000 | | 23 | | 05'04" (+00'48") | 1000 / 23000 | | 24 | | 04'42" (+00'26") | 1000 / 24000 | | 25 | | 05'00" (+00'44") | 1000 / 25000 | | 26 | | 04'40" (+00'24") | 1000 / 26000 | | 27 | | 04'31" (+00'15") | 1000 / 27000 | | 28 | | 05'25" (+01'09") | 1000 / 28000 | | 29 | | 04'55" (+00'39") | 1000 / 29000 | | 30 | | 05'41" (+01'25") | 1000 / 30000 | | 31 | | 04'39" (+00'23") | 1000 / 31000 | | 32 | | 04'36" (+00'20") | 1000 / 32000 | | 33 | | 05'34" (+01'18") | 1000 / 33000 | | 34 | | 04'53" (+00'37") | 1000 / 34000 | | 35 | | 05'12" (+00'56") | 1000 / 35000 | | 36 | | 04'36" (+00'20") | 1000 / 36000 | | 37 | | 04'41" (+00'25") | 1000 / 37000 | | 38 | | 05'55" (+01'39") | 1000 / 38000 | | 39 | | 04'43" (+00'27") | 1000 / 39000 | | 40 | | 04'35" (+00'19") | 1000 / 40000 | | 41 | | 05'41" (+01'25") | 1000 / 41000 | | 42 | | 04'23" (+00'07") | 1000 / 42000 | | 43 | | 04'05" | 457 / 42457 |
 高雄柯國揚(小柯)  賽後評分: 有點虐心的繞圈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
10月累積里程 : 342.22 km  母子鱷魚三代 寶藍配淺紅-38 累積 : 6792.3 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'18" | 00:08'34" | | 3 | 04'27" | 00:13'01" | | 4 | 04'20" | 00:17'21" | | 5 | 04'24" | 00:21'45" | | 6 | 04'21" | 00:26'06" | | 7 | 04'21" | 00:30'27" | | 8 | 04'24" | 00:34'51" | | 9 | 04'23" | 00:39'14" | | 10 | 04'26" | 00:43'40" | | 11 | 04'26" | 00:48'06" | | 12 | 04'46" | 00:52'52" | | 13 | 04'41" | 00:57'33" | | 14 | 04'39" | 01:02'12" | | 15 | 04'37" | 01:06'49" | | 16 | 04'38" | 01:11'27" | | 17 | 04'32" | 01:15'59" | | 18 | 04'40" | 01:20'39" | | 19 | 04'41" | 01:25'20" | | 20 | 04'36" | 01:29'56" | | 21 | 05'12" | 01:35'08" | | 22 | 04'25" | 01:39'33" | | 23 | 05'05" | 01:44'38" | | 24 | 04'42" | 01:49'20" | | 25 | 05'01" | 01:54'21" | | 26 | 04'41" | 01:59'02" | | 27 | 04'31" | 02:03'33" | | 28 | 05'26" | 02:08'59" | | 29 | 04'56" | 02:13'55" | | 30 | 05'41" | 02:19'36" | | 31 | 04'40" | 02:24'16" | | 32 | 04'36" | 02:28'52" | | 33 | 05'35" | 02:34'27" | | 34 | 04'54" | 02:39'21" | | 35 | 05'12" | 02:44'33" | | 36 | 04'37" | 02:49'10" | | 37 | 04'41" | 02:53'51" | | 38 | 05'55" | 02:59'46" | | 39 | 04'43" | 03:04'29" | | 40 | 04'36" | 03:09'05" | | 41 | 05'41" | 03:14'46" | | 42 | 04'24" | 03:19'10" | | 42.5 | 04'04" | 03:21'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
