Chris Liu 2024/10/13 訓練日誌

Chris Liu 高雄
ID 814178

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Chris Liu

恭喜完成了初馬

43.3 km | 03:31:35 | 04:53/km | 第1馬

2024 阿公店盃全國馬拉松

官方成績
日期	2024-10-13
成績	03:31:35
總名次	- / -
分組名次	- / -
平均速度	04:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'25")

00:24'25" (+00'37")

00:48'32" (+00'55")

10 km

(00:48'32")

00:24'07" (+00'19")

15 km

(01:12'20")

00:23'48"

00:47'37"

20 km

(01:36'09")

00:23'49" (+00'01")

25 km

(02:00'14")

00:24'05" (+00'17")

00:49'46" (+02'09")

30 km

(02:25'55")

00:25'41" (+01'53")

35 km

(02:52'09")

00:26'14" (+02'26")

00:53'05" (+05'28")

40 km

(03:19'00")

00:26'51" (+03'03")

Finish

(03:31:35)

日期: 2024-10-13 06:00 - 平均心率: 174 - 卡路里: 2830 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'08"

(05'08")

05'08" (+00'28")

1000 / 1000

04'52"

(10'00")

04'52" (+00'12")

1000 / 2000

04'45"

(14'46")

04'45" (+00'05")

1000 / 3000

04'49"

(19'36")

04'49" (+00'09")

1000 / 4000

04'48"

(24'25")

04'48" (+00'08")

1000 / 5000

展開計圈分析

04'50"

(29'16")

04'50" (+00'10")

1000 / 6000

02'52"

(32'09")

04'48" (+00'08")

600 / 6600

04'51"

(37'00")

04'51" (+00'11")

1000 / 7600

04'48"

(41'49")

04'48" (+00'08")

1000 / 8600

02'53"

(44'42")

04'49" (+00'09")

600 / 9200

04'48"

(49'31")

04'48" (+00'08")

1000 / 10200

04'46"

(54'17")

04'46" (+00'06")

1000 / 11200

02'49"

(57'07")

04'42" (+00'02")

600 / 11799

04'45"

(01:01'52")

04'45" (+00'05")

1000 / 12799

04'43"

(01:06'36")

04'43" (+00'03")

1000 / 13799

02'51"

(01:09'27")

04'45" (+00'05")

600 / 14399

04'46"

(01:14'13")

04'46" (+00'06")

1000 / 15399

04'40"

(01:18'54")

04'40"

1000 / 16400

02'54"

(01:21'48")

04'50" (+00'10")

600 / 17000

04'44"

(01:26'32")

04'44" (+00'04")

1000 / 18000

04'46"

(01:31'18")

04'46" (+00'06")

1000 / 19000

02'56"

(01:34'15")

04'54" (+00'14")

600 / 19600

04'46"

(01:39'01")

04'46" (+00'06")

1000 / 20600

04'46"

(01:43'48")

04'46" (+00'06")

1000 / 21600

02'56"

(01:46'45")

04'53" (+00'13")

600 / 22200

04'45"

(01:51'30")

04'45" (+00'05")

1000 / 23200

04'46"

(01:56'17")

04'46" (+00'06")

1000 / 24200

02'56"

(01:59'13")

04'54" (+00'14")

600 / 24800

05'13"

(02:04'27")

05'13" (+00'33")

1000 / 25800

04'57"

(02:09'24")

04'57" (+00'17")

1000 / 26800

03'02"

(02:12'27")

05'04" (+00'24")

600 / 27400

05'18"

(02:17'46")

05'18" (+00'38")

1000 / 28400

04'59"

(02:22'45")

04'59" (+00'19")

1000 / 29400

03'09"

(02:25'55")

05'16" (+00'36")

600 / 30000

05'09"

(02:31'05")

05'09" (+00'29")

1000 / 31000

05'06"

(02:36'12")

05'06" (+00'26")

1000 / 32000

03'14"

(02:39'26")

05'24" (+00'44")

600 / 32600

05'15"

(02:44'41")

05'15" (+00'35")

1000 / 33600

05'11"

(02:49'53")

05'11" (+00'31")

1000 / 34600

03'21"

(02:53'14")

05'35" (+00'55")

600 / 35200

05'05"

(02:58'20")

05'05" (+00'25")

1000 / 36200

05'16"

(03:03'37")

05'16" (+00'36")

1000 / 37200

03'19"

(03:06'56")

05'31" (+00'51")

600 / 37800

05'28"

(03:12'24")

05'28" (+00'48")

1000 / 38800

05'26"

(03:17'51")

05'26" (+00'46")

1000 / 39800

03'19"

(03:21'11")

05'33" (+00'53")

600 / 40400

05'33"

(03:26'44")

05'33" (+00'53")

1000 / 41400

05'18"

(03:32'02")

05'34" (+00'54")

951 / 42351

賽後評分: 基本該有的補給都有，很棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

10月累積里程 : 224.02 km

newblance rebel v4 累積 : 3211.0 km

TCX 2.0 上傳 | 6 months ago

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	04'52"	00:10'00"
3	04'46"	00:14'46"
4	04'50"	00:19'36"
5	04'49"	00:24'25"
6	04'51"	00:29'16"
7	04'50"	00:34'06"
8	04'54"	00:39'00"
9	04'45"	00:43'45"
10	04'47"	00:48'32"
11	04'53"	00:53'25"
12	04'41"	00:58'06"
13	04'46"	01:02'52"
14	04'41"	01:07'33"
15	04'47"	01:12'20"
16	04'46"	01:17'06"
17	04'42"	01:21'48"
18	04'44"	01:26'32"
19	04'46"	01:31'18"
20	04'51"	01:36'09"
21	04'51"	01:41'00"
22	04'43"	01:45'43"
23	04'50"	01:50'33"
24	04'46"	01:55'19"
25	04'55"	02:00'14"
26	05'14"	02:05'28"
27	04'56"	02:10'24"
28	05'07"	02:15'31"
29	05'15"	02:20'46"
30	05'09"	02:25'55"
31	05'10"	02:31'05"
32	05'06"	02:36'11"
33	05'15"	02:41'26"
34	05'18"	02:46'44"
35	05'25"	02:52'09"
36	05'10"	02:57'19"
37	05'11"	03:02'30"
38	05'29"	03:07'59"
39	05'32"	03:13'31"
40	05'29"	03:19'00"
41	05'28"	03:24'28"
42	05'34"	03:30'02"
42.4	05'41"	03:32'02"