|  恭喜完成了第 60 馬 全馬 | 04:16:16 | 06:04/km | 第60馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 04:16:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:54'32" | | 00:27'19" (+00'06") | | 00:28'33" (+01'20") | 00:57'24" (+02'52") | | 00:28'51" (+01'38") | | 00:29'13" (+02'00") | 01:02'00" (+07'28") | | 00:32'47" (+05'34") | | 00:36'50" (+09'37") | 01:08'45" (+14'13") | | 00:31'55" (+04'42") | |
日期: 2024-10-13 06:05 - 總爬升: 225 m - 平均心率: 154 - 卡路里: 2401 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'12") | 1000 / 1000 | | 2 | | 05'21" (+00'19") | 1000 / 2000 | | 3 | | 05'21" (+00'19") | 1000 / 3000 | | 4 | | 05'17" (+00'15") | 1000 / 4000 | | 5 | | 05'25" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 | | 7 | | 05'28" (+00'26") | 1000 / 7000 | | 8 | | 05'16" (+00'14") | 1000 / 8000 | | 9 | | 05'34" (+00'32") | 1000 / 9000 | | 10 | | 05'06" (+00'04") | 1000 / 10000 | | 11 | | 05'07" (+00'05") | 1000 / 11000 | | 12 | | 05'30" (+00'28") | 1000 / 12000 | | 13 | | 05'02" | 1000 / 13000 | | 14 | | 05'04" (+00'02") | 1000 / 14000 | | 15 | | 07'48" (+02'46") | 1000 / 15000 | | 16 | | 05'36" (+00'34") | 1000 / 16000 | | 17 | | 05'33" (+00'31") | 1000 / 17000 | | 18 | | 06'20" (+01'18") | 1000 / 18000 | | 19 | | 05'42" (+00'40") | 1000 / 19000 | | 20 | | 05'37" (+00'35") | 1000 / 20000 | | 21 | | 05'19" (+00'17") | 1000 / 21000 | | 22 | | 05'33" (+00'31") | 1000 / 22000 | | 23 | | 06'42" (+01'40") | 1000 / 23000 | | 24 | | 05'36" (+00'34") | 1000 / 24000 | | 25 | | 06'01" (+00'59") | 1000 / 25000 | | 26 | | 07'53" (+02'51") | 1000 / 26000 | | 27 | | 05'48" (+00'46") | 1000 / 27000 | | 28 | | 07'08" (+02'06") | 1000 / 28000 | | 29 | | 06'04" (+01'02") | 1000 / 29000 | | 30 | | 05'53" (+00'51") | 1000 / 30000 | | 31 | | 08'30" (+03'28") | 1000 / 31000 | | 32 | | 09'56" (+04'54") | 1000 / 32000 | | 33 | | 05'51" (+00'49") | 1000 / 33000 | | 34 | | 07'07" (+02'05") | 1000 / 34000 | | 35 | | 05'23" (+00'21") | 1000 / 35000 | | 36 | | 05'33" (+00'31") | 1000 / 36000 | | 37 | | 07'30" (+02'28") | 1000 / 37000 | | 38 | | 06'24" (+01'22") | 1000 / 38000 | | 39 | | 07'22" (+02'20") | 1000 / 39000 | | 40 | | 05'03" (+00'01") | 1000 / 40000 | | 41 | | 06'45" (+01'43") | 1000 / 41000 | | 42 | | 05'23" (+00'21") | 1000 / 42000 | | 43 | | 05'15" (+00'13") | 184 / 42184 |
賽前宣言: 跑國道6 賽後評分: 路線引導還不錯\n經過路口志工會優先管制車輛讓跑者先過\n38k後1k就有補給站 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 345.09 km  Xtep 160x5.0(熊貓鞋） 累積 : 306.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'21" | 00:11'07" | | 3 | 05'22" | 00:16'29" | | 4 | 05'18" | 00:21'47" | | 5 | 05'26" | 00:27'13" | | 6 | 05'52" | 00:33'05" | | 7 | 05'29" | 00:38'34" | | 8 | 05'17" | 00:43'51" | | 9 | 05'35" | 00:49'26" | | 10 | 05'06" | 00:54'32" | | 11 | 05'07" | 00:59'39" | | 12 | 05'31" | 01:05'10" | | 13 | 05'02" | 01:10'12" | | 14 | 05'05" | 01:15'17" | | 15 | 07'48" | 01:23'05" | | 16 | 05'37" | 01:28'42" | | 17 | 05'33" | 01:34'15" | | 18 | 06'21" | 01:40'36" | | 19 | 05'43" | 01:46'19" | | 20 | 05'37" | 01:51'56" | | 21 | 05'19" | 01:57'15" | | 22 | 05'33" | 02:02'48" | | 23 | 06'43" | 02:09'31" | | 24 | 05'37" | 02:15'08" | | 25 | 06'01" | 02:21'09" | | 26 | 07'53" | 02:29'02" | | 27 | 05'48" | 02:34'50" | | 28 | 07'09" | 02:41'59" | | 29 | 06'04" | 02:48'03" | | 30 | 05'53" | 02:53'56" | | 31 | 08'30" | 03:02'26" | | 32 | 09'57" | 03:12'23" | | 33 | 05'52" | 03:18'15" | | 34 | 07'08" | 03:25'23" | | 35 | 05'23" | 03:30'46" | | 36 | 05'34" | 03:36'20" | | 37 | 07'31" | 03:43'51" | | 38 | 06'24" | 03:50'15" | | 39 | 07'23" | 03:57'38" | | 40 | 05'03" | 04:02'41" | | 41 | 06'45" | 04:09'26" | | 42 | 05'24" | 04:14'50" | | 42.2 | 05'13" | 04:15'48" |
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