|  全馬 | 03:55:55 | 05:35/km | 第184馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 03:55:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:52'43" | | 00:26'26" (+00'09") | | 00:26'25" (+00'08") | 00:53'47" (+01'04") | | 00:27'22" (+01'05") | | 00:28'33" (+02'16") | 00:57'33" (+04'50") | | 00:29'00" (+02'43") | | 00:29'29" (+03'12") | 00:57'51" (+05'08") | | 00:28'22" (+02'05") | |
日期: 2024-10-13 05:59 - 平均心率: 146 - 卡路里: 2242 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'23") | 1000 / 1000 | | 2 | | 05'15" (+00'11") | 1000 / 2000 | | 3 | | 05'07" (+00'03") | 1000 / 3000 | | 4 | | 05'04" | 1000 / 4000 | | 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 | | 7 | | 05'21" (+00'17") | 1000 / 7000 | | 8 | | 05'15" (+00'11") | 1000 / 8000 | | 9 | | 05'11" (+00'07") | 1000 / 9000 | | 10 | | 05'27" (+00'23") | 1000 / 10000 | | 11 | | 05'14" (+00'10") | 1000 / 11000 | | 12 | | 05'20" (+00'16") | 1000 / 12000 | | 13 | | 05'14" (+00'10") | 1000 / 13000 | | 14 | | 05'13" (+00'09") | 1000 / 14000 | | 15 | | 05'21" (+00'17") | 1000 / 15000 | | 16 | | 05'15" (+00'11") | 1000 / 16000 | | 17 | | 05'17" (+00'13") | 1000 / 17000 | | 18 | | 05'30" (+00'26") | 1000 / 18000 | | 19 | | 05'23" (+00'19") | 1000 / 19000 | | 20 | | 05'54" (+00'50") | 1000 / 20000 | | 21 | | 05'35" (+00'31") | 1000 / 21000 | | 22 | | 05'58" (+00'54") | 1000 / 22000 | | 23 | | 05'46" (+00'42") | 1000 / 23000 | | 24 | | 05'25" (+00'21") | 211 / 23211 | | 25 | | 05'32" (+00'28") | 1000 / 24211 | | 26 | | 05'50" (+00'46") | 1000 / 25211 | | 27 | | 05'35" (+00'31") | 1000 / 26211 | | 28 | | 05'32" (+00'28") | 1000 / 27211 | | 29 | | 06'03" (+00'59") | 1000 / 28211 | | 30 | | 05'32" (+00'28") | 1000 / 29211 | | 31 | | 06'04" (+01'00") | 1000 / 30211 | | 32 | | 05'29" (+00'25") | 1000 / 31211 | | 33 | | 05'34" (+00'30") | 1000 / 32211 | | 34 | | 06'18" (+01'14") | 1000 / 33211 | | 35 | | 05'53" (+00'49") | 1000 / 34211 | | 36 | | 06'13" (+01'09") | 1000 / 35211 | | 37 | | 05'38" (+00'34") | 1000 / 36211 | | 38 | | 05'35" (+00'31") | 1000 / 37211 | | 39 | | 05'48" (+00'44") | 1000 / 38211 | | 40 | | 05'43" (+00'39") | 1000 / 39211 | | 41 | | 05'56" (+00'52") | 1000 / 40211 | | 42 | | 05'41" (+00'37") | 1000 / 41211 | | 43 | | 05'29" (+00'25") | 1000 / 42211 |
今日在岡山滯洪池B池比賽，全馬人數將近320人，共繞16圈，天氣悶熱，有點難跑，比上周水上馬好跑多了，有許多樹木遮蔭物，前21公里跑1小時51分，後面太陽有點大，速度開始變慢，還好這場有破四，十月賽事都很熱，天氣變化大都不好跑，運氣好拿分六成績，整體補給不錯，順利完賽. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 327.26 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'15" | 00:10'42" | | 3 | 05'08" | 00:15'50" | | 4 | 05'04" | 00:20'54" | | 5 | 05'23" | 00:26'17" | | 6 | 05'10" | 00:31'27" | | 7 | 05'22" | 00:36'49" | | 8 | 05'16" | 00:42'05" | | 9 | 05'11" | 00:47'16" | | 10 | 05'27" | 00:52'43" | | 11 | 05'15" | 00:57'58" | | 12 | 05'20" | 01:03'18" | | 13 | 05'15" | 01:08'33" | | 14 | 05'14" | 01:13'47" | | 15 | 05'21" | 01:19'08" | | 16 | 05'16" | 01:24'24" | | 17 | 05'17" | 01:29'41" | | 18 | 05'30" | 01:35'11" | | 19 | 05'24" | 01:40'35" | | 20 | 05'55" | 01:46'30" | | 21 | 05'35" | 01:52'05" | | 22 | 05'59" | 01:58'04" | | 23 | 05'47" | 02:03'51" | | 24 | 05'33" | 02:09'24" | | 25 | 05'39" | 02:15'03" | | 26 | 05'46" | 02:20'49" | | 27 | 05'31" | 02:26'20" | | 28 | 06'03" | 02:32'23" | | 29 | 05'35" | 02:37'58" | | 30 | 06'05" | 02:44'03" | | 31 | 05'28" | 02:49'31" | | 32 | 05'33" | 02:55'04" | | 33 | 06'09" | 03:01'13" | | 34 | 06'00" | 03:07'13" | | 35 | 06'19" | 03:13'32" | | 36 | 05'30" | 03:19'02" | | 37 | 05'42" | 03:24'44" | | 38 | 05'49" | 03:30'33" | | 39 | 05'41" | 03:36'14" | | 40 | 05'40" | 03:41'54" | | 41 | 05'54" | 03:47'48" | | 42 | 05'39" | 03:53'27" | | 42.5 | 05'20" | 03:55'55" |
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