| 賽後評分: 第20馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 431.90 km  Saucony AXON3白#9.5 累積 : 1508.2 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'05" | 00:10'18" | | 3 | 05'15" | 00:15'33" | | 4 | 06'07" | 00:21'40" | | 5 | 07'11" | 00:28'51" | | 6 | 06'13" | 00:35'04" | | 7 | 06'40" | 00:41'44" | | 8 | 06'20" | 00:48'04" | | 9 | 06'10" | 00:54'14" | | 10 | 07'52" | 01:02'06" | | 11 | 07'34" | 01:09'40" | | 12 | 08'21" | 01:18'01" | | 13 | 07'14" | 01:25'15" | | 14 | 08'13" | 01:33'28" | | 15 | 08'41" | 01:42'09" | | 16 | 06'10" | 01:48'19" | | 17 | 05'58" | 01:54'17" | | 18 | 06'34" | 02:00'51" | | 19 | 05'58" | 02:06'49" | | 20 | 07'28" | 02:14'17" | | 21 | 06'53" | 02:21'10" | | 22 | 06'24" | 02:27'34" | | 23 | 08'24" | 02:35'58" | | 24 | 09'07" | 02:45'05" | | 25 | 09'07" | 02:54'12" | | 26 | 07'21" | 03:01'33" | | 27 | 08'30" | 03:10'03" | | 28 | 08'24" | 03:18'27" | | 29 | 10'13" | 03:28'40" | | 30 | 09'57" | 03:38'37" | | 31 | 08'30" | 03:47'07" | | 32 | 08'08" | 03:55'15" | | 33 | 09'37" | 04:04'52" | | 34 | 06'22" | 04:11'14" | | 35 | 06'50" | 04:18'04" | | 36 | 11'11" | 04:29'15" | | 37 | 09'59" | 04:39'14" | | 38 | 09'51" | 04:49'05" | | 39 | 09'43" | 04:58'48" | | 40 | 07'55" | 05:06'43" | | 41 | 07'25" | 05:14'08" | | 42 | 06'11" | 05:20'19" | | 42.7 | 05'59" | 05:24'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 05:24:16 | 07:41/km | 第20馬
高雄
留言 
展開計圈分析
