|  恭喜完成了第 150 馬 全馬 | 06:24:21 | 09:06/km | 第150馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 06:24:21 | | 總名次 | 229 / 316 | | 分組名次 | 38 / 53 | | 平均速度 | 09:06/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'06" | 01:22'28" | | 00:41'22" (+00'16") | | 00:42'32" (+01'26") | 01:25'37" (+03'09") | | 00:43'05" (+01'59") | | 00:45'22" (+04'16") | 01:34'26" (+11'58") | | 00:49'04" (+07'58") | | 00:51'09" (+10'03") | 01:41'45" (+19'17") | | 00:50'36" (+09'30") | |
日期: 2024-10-13 06:00 - 地點: 岡山滯洪池 - 天氣: 熱 - 平均心率: 143 - 卡路里: 2882 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+00'45") | 1000 / 1000 | | 2 | | 08'14" (+00'45") | 1000 / 2000 | | 3 | | 08'45" (+01'16") | 1000 / 3000 | | 4 | | 07'42" (+00'13") | 1000 / 4000 | | 5 | | 08'09" (+00'40") | 1000 / 5000 |
| 6 | | 07'56" (+00'27") | 1000 / 6000 | | 7 | | 08'20" (+00'51") | 1000 / 7000 | | 8 | | 08'40" (+01'11") | 1000 / 8000 | | 9 | | 07'29" | 1000 / 9000 | | 10 | | 08'55" (+01'26") | 1000 / 10000 | | 11 | | 09'08" (+01'39") | 1000 / 11000 | | 12 | | 08'42" (+01'13") | 1000 / 12000 | | 13 | | 07'48" (+00'19") | 1000 / 13000 | | 14 | | 08'03" (+00'34") | 1000 / 14000 | | 15 | | 08'47" (+01'18") | 1000 / 15000 | | 16 | | 08'23" (+00'54") | 1000 / 16000 | | 17 | | 08'43" (+01'14") | 1000 / 17000 | | 18 | | 08'07" (+00'38") | 1000 / 18000 | | 19 | | 07'47" (+00'18") | 1000 / 19000 | | 20 | | 10'02" (+02'33") | 1000 / 20000 | | 21 | | 08'27" (+00'58") | 1000 / 21000 | | 22 | | 08'10" (+00'41") | 1000 / 22000 | | 23 | | 10'04" (+02'35") | 1000 / 23000 | | 24 | | 07'40" (+00'11") | 112 / 23112 | | 25 | | 09'01" (+01'32") | 1000 / 24112 | | 26 | | 09'33" (+02'04") | 1000 / 25112 | | 27 | | 10'13" (+02'44") | 1000 / 26112 | | 28 | | 08'33" (+01'04") | 1000 / 27112 | | 29 | | 10'23" (+02'54") | 1000 / 28112 | | 30 | | 09'19" (+01'50") | 1000 / 29112 | | 31 | | 10'33" (+03'04") | 1000 / 30112 | | 32 | | 10'07" (+02'38") | 1000 / 31112 | | 33 | | 09'27" (+01'58") | 1000 / 32112 | | 34 | | 10'46" (+03'17") | 1000 / 33112 | | 35 | | 10'38" (+03'09") | 1000 / 34112 | | 36 | | 10'25" (+02'56") | 1000 / 35112 | | 37 | | 10'11" (+02'42") | 1000 / 36112 | | 38 | | 09'19" (+01'50") | 1000 / 37112 | | 39 | | 10'32" (+03'03") | 1000 / 38112 | | 40 | | 10'25" (+02'56") | 1000 / 39112 | | 41 | | 10'21" (+02'52") | 1000 / 40112 | | 42 | | 08'42" (+01'13") | 1000 / 41112 | | 43 | | 08'20" (+00'51") | 1000 / 42112 | | 44 | | 07'33" (+00'04") | 237 / 42349 |
賽後評分: (^^) 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 94.09 km  母子鱷魚 Y拖 2代 累積 : 1092.6 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 08'14" | 00:16'29" | | 3 | 08'45" | 00:25'14" | | 4 | 07'42" | 00:32'56" | | 5 | 08'10" | 00:41'06" | | 6 | 07'56" | 00:49'02" | | 7 | 08'21" | 00:57'23" | | 8 | 08'41" | 01:06'04" | | 9 | 07'29" | 01:13'33" | | 10 | 08'55" | 01:22'28" | | 11 | 09'09" | 01:31'37" | | 12 | 08'43" | 01:40'20" | | 13 | 07'48" | 01:48'08" | | 14 | 08'04" | 01:56'12" | | 15 | 08'48" | 02:05'00" | | 16 | 08'23" | 02:13'23" | | 17 | 08'44" | 02:22'07" | | 18 | 08'07" | 02:30'14" | | 19 | 07'48" | 02:38'02" | | 20 | 10'03" | 02:48'05" | | 21 | 08'28" | 02:56'33" | | 22 | 08'10" | 03:04'43" | | 23 | 10'04" | 03:14'47" | | 24 | 08'59" | 03:23'46" | | 25 | 09'41" | 03:33'27" | | 26 | 10'12" | 03:43'39" | | 27 | 08'26" | 03:52'05" | | 28 | 10'27" | 04:02'32" | | 29 | 09'12" | 04:11'44" | | 30 | 10'47" | 04:22'31" | | 31 | 09'48" | 04:32'19" | | 32 | 09'47" | 04:42'06" | | 33 | 10'31" | 04:52'37" | | 34 | 10'56" | 05:03'33" | | 35 | 10'07" | 05:13'40" | | 36 | 10'12" | 05:23'52" | | 37 | 09'41" | 05:33'33" | | 38 | 10'20" | 05:43'53" | | 39 | 10'15" | 05:54'08" | | 40 | 10'08" | 06:04'16" | | 41 | 08'58" | 06:13'14" | | 42 | 08'43" | 06:21'57" | | 42.3 | 07'06" | 06:24'26" |
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