|  全馬 | 03:25:46 | 04:52/km | 第9馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 03:25:46 | | 總名次 | 10059 / - | | 分組名次 | 1655 / - | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'48") | 00:47'26" (+01'14") | | 00:23'42" (+00'46") | | 00:23'35" (+00'39") | 00:46'49" (+00'37") | | 00:23'14" (+00'18") | | 00:22'56" | 00:46'12" | | 00:23'16" (+00'20") | | 00:24'11" (+01'15") | 00:50'20" (+04'08") | | 00:26'09" (+03'13") | |
日期: 2024-10-13 20:46 - 平均心率: 163 - 卡路里: 2424 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'38") | 1000 / 1000 | | 2 | | 04'37" (+00'24") | 1000 / 2000 | | 3 | | 04'51" (+00'38") | 1000 / 3000 | | 4 | | 04'36" (+00'23") | 1000 / 4000 | | 5 | | 04'46" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'28") | 1000 / 6000 | | 7 | | 04'44" (+00'31") | 1000 / 7000 | | 8 | | 04'45" (+00'32") | 1000 / 8000 | | 9 | | 04'43" (+00'30") | 1000 / 9000 | | 10 | | 04'47" (+00'34") | 1000 / 10000 | | 11 | | 04'46" (+00'33") | 1000 / 11000 | | 12 | | 04'45" (+00'32") | 1000 / 12000 | | 13 | | 04'42" (+00'29") | 1000 / 13000 | | 14 | | 04'39" (+00'26") | 1000 / 14000 | | 15 | | 04'40" (+00'27") | 1000 / 15000 | | 16 | | 04'40" (+00'27") | 1000 / 16000 | | 17 | | 04'44" (+00'31") | 1000 / 17000 | | 18 | | 04'41" (+00'28") | 1000 / 18000 | | 19 | | 04'36" (+00'23") | 1000 / 19000 | | 20 | | 04'31" (+00'18") | 1000 / 20000 | | 21 | | 04'37" (+00'24") | 1000 / 21000 | | 22 | | 04'13" | 1000 / 22000 | | 23 | | 04'46" (+00'33") | 1000 / 23000 | | 24 | | 04'44" (+00'31") | 1000 / 24000 | | 25 | | 04'35" (+00'22") | 1000 / 25000 | | 26 | | 04'39" (+00'26") | 1000 / 26000 | | 27 | | 04'36" (+00'23") | 1000 / 27000 | | 28 | | 04'37" (+00'24") | 1000 / 28000 | | 29 | | 04'39" (+00'26") | 1000 / 29000 | | 30 | | 04'42" (+00'29") | 1000 / 30000 | | 31 | | 04'44" (+00'31") | 1000 / 31000 | | 32 | | 04'50" (+00'37") | 1000 / 32000 | | 33 | | 04'45" (+00'32") | 1000 / 33000 | | 34 | | 04'51" (+00'38") | 1000 / 34000 | | 35 | | 04'57" (+00'44") | 1000 / 35000 | | 36 | | 04'55" (+00'42") | 1000 / 36000 | | 37 | | 05'01" (+00'48") | 1000 / 37000 | | 38 | | 05'13" (+01'00") | 1000 / 38000 | | 39 | | 05'27" (+01'14") | 1000 / 39000 | | 40 | | 05'31" (+01'18") | 1000 / 40000 | | 41 | | 05'19" (+01'06") | 1000 / 41000 | | 42 | | 05'16" (+01'03") | 1000 / 42000 | | 43 | | 04'47" (+00'34") | 919 / 42919 |
賽前宣言: 成功站上起跑線 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 123.59 km  Nike Alphafly 3 Blueprint 累積 : 177.4 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'38" | 00:09'29" | | 3 | 04'51" | 00:14'20" | | 4 | 04'37" | 00:18'57" | | 5 | 04'47" | 00:23'44" | | 6 | 04'41" | 00:28'25" | | 7 | 04'44" | 00:33'09" | | 8 | 04'46" | 00:37'55" | | 9 | 04'43" | 00:42'38" | | 10 | 04'48" | 00:47'26" | | 11 | 04'47" | 00:52'13" | | 12 | 04'45" | 00:56'58" | | 13 | 04'43" | 01:01'41" | | 14 | 04'40" | 01:06'21" | | 15 | 04'40" | 01:11'01" | | 16 | 04'41" | 01:15'42" | | 17 | 04'44" | 01:20'26" | | 18 | 04'41" | 01:25'07" | | 19 | 04'36" | 01:29'43" | | 20 | 04'32" | 01:34'15" | | 21 | 04'37" | 01:38'52" | | 22 | 04'13" | 01:43'05" | | 23 | 04'46" | 01:47'51" | | 24 | 04'44" | 01:52'35" | | 25 | 04'36" | 01:57'11" | | 26 | 04'40" | 02:01'51" | | 27 | 04'36" | 02:06'27" | | 28 | 04'37" | 02:11'04" | | 29 | 04'40" | 02:15'44" | | 30 | 04'43" | 02:20'27" | | 31 | 04'45" | 02:25'12" | | 32 | 04'50" | 02:30'02" | | 33 | 04'46" | 02:34'48" | | 34 | 04'52" | 02:39'40" | | 35 | 04'58" | 02:44'38" | | 36 | 04'55" | 02:49'33" | | 37 | 05'02" | 02:54'35" | | 38 | 05'13" | 02:59'48" | | 39 | 05'28" | 03:05'16" | | 40 | 05'31" | 03:10'47" | | 41 | 05'20" | 03:16'07" | | 42 | 05'16" | 03:21'23" | | 42.9 | 04'47" | 03:25'47" |
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