| 賽前宣言: 無傷完賽 賽後評分: 或橋的時候路是像水溝蓋那種鐵質的會滑，旁邊有鋪地毯，但是人太多還要排隊過，路也不平多人跌倒，但是熱情溫暖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 175.26 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'24" | 00:04'24" | | 2 | 04'46" | 00:09'10" | | 3 | 05'28" | 00:14'38" | | 4 | 05'26" | 00:20'04" | | 5 | 05'02" | 00:25'06" | | 6 | 05'02" | 00:30'08" | | 7 | 05'18" | 00:35'26" | | 8 | 05'21" | 00:40'47" | | 9 | 05'28" | 00:46'15" | | 10 | 05'22" | 00:51'37" | | 11 | 05'30" | 00:57'07" | | 12 | 05'14" | 01:02'21" | | 13 | 05'28" | 01:07'49" | | 14 | 05'20" | 01:13'09" | | 15 | 05'26" | 01:18'35" | | 16 | 05'24" | 01:23'59" | | 17 | 05'22" | 01:29'21" | | 18 | 05'26" | 01:34'47" | | 19 | 05'28" | 01:40'15" | | 20 | 05'24" | 01:45'39" | | 21 | 05'28" | 01:51'07" | | 22 | 05'05" | 01:56'12" | | 23 | 04'43" | 02:00'55" | | 24 | 05'27" | 02:06'22" | | 25 | 05'29" | 02:11'51" | | 26 | 05'15" | 02:17'06" | | 27 | 05'24" | 02:22'30" | | 28 | 05'13" | 02:27'43" | | 29 | 05'37" | 02:33'20" | | 30 | 05'33" | 02:38'53" | | 31 | 05'31" | 02:44'24" | | 32 | 05'16" | 02:49'40" | | 33 | 05'24" | 02:55'04" | | 34 | 05'29" | 03:00'33" | | 35 | 05'18" | 03:05'51" | | 36 | 05'14" | 03:11'05" | | 37 | 05'20" | 03:16'25" | | 38 | 05'34" | 03:21'59" | | 39 | 05'12" | 03:27'11" | | 40 | 05'13" | 03:32'24" | | 41 | 05'07" | 03:37'31" | | 42 | 04'50" | 03:42'21" | | 43 | 04'58" | 03:47'19" | | 43.5 | 04'46" | 03:49'29" |
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