|  全馬 | 04:22:10 | 06:12/km | 第14馬| 官方成績 | | 日期 | 2024-10-13 | | 成績 | 04:22:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'55" | 00:44'06" | | 00:27'11" (+10'16") | | 00:28'21" (+11'26") | 00:56'34" (+12'28") | | 00:28'13" (+11'18") | | 00:27'49" (+10'54") | 00:58'38" (+14'32") | | 00:30'49" (+13'54") | | 00:31'31" (+14'36") | 01:06'38" (+22'32") | | 00:35'07" (+18'12") | |
日期: 2024-10-13 21:26 - 平均心率: 179 - 卡路里: 2988 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'27" (+03'12") | 1351 / 1351 | | 2 | | 00'15" | 1612 / 2963 | | 3 | | 00'16" (+00'01") | 1000 / 3963 | | 4 | | 05'51" (+05'36") | 1000 / 4963 | | 5 | | 05'42" (+05'27") | 1000 / 5963 |
| 6 | | 05'32" (+05'17") | 1000 / 6963 | | 7 | | 05'19" (+05'04") | 1000 / 7963 | | 8 | | 05'26" (+05'11") | 1000 / 8963 | | 9 | | 05'28" (+05'13") | 1000 / 9963 | | 10 | | 05'23" (+05'08") | 1000 / 10963 | | 11 | | 05'43" (+05'28") | 1000 / 11963 | | 12 | | 05'35" (+05'20") | 1000 / 12963 | | 13 | | 05'33" (+05'18") | 1000 / 13963 | | 14 | | 05'40" (+05'25") | 1000 / 14963 | | 15 | | 05'47" (+05'32") | 1000 / 15963 | | 16 | | 05'38" (+05'23") | 1000 / 16963 | | 17 | | 05'31" (+05'16") | 1000 / 17963 | | 18 | | 05'33" (+05'18") | 1000 / 18963 | | 19 | | 05'43" (+05'28") | 1000 / 19963 | | 20 | | 05'45" (+05'30") | 1000 / 20963 | | 21 | | 05'36" (+05'21") | 1000 / 21963 | | 22 | | 05'31" (+05'16") | 1000 / 22963 | | 23 | | 05'57" (+05'42") | 1000 / 23963 | | 24 | | 05'29" (+05'14") | 1000 / 24963 | | 25 | | 05'13" (+04'58") | 1000 / 25963 | | 26 | | 05'50" (+05'35") | 1000 / 26963 | | 27 | | 05'58" (+05'43") | 1000 / 27963 | | 28 | | 06'07" (+05'52") | 1000 / 28963 | | 29 | | 06'25" (+06'10") | 1000 / 29963 | | 30 | | 06'27" (+06'12") | 1000 / 30963 | | 31 | | 06'06" (+05'51") | 1000 / 31963 | | 32 | | 06'27" (+06'12") | 1000 / 32963 | | 33 | | 06'17" (+06'02") | 1000 / 33963 | | 34 | | 06'28" (+06'13") | 1000 / 34963 | | 35 | | 06'11" (+05'56") | 1000 / 35963 | | 36 | | 06'43" (+06'28") | 1000 / 36963 | | 37 | | 06'42" (+06'27") | 1000 / 37963 | | 38 | | 06'39" (+06'24") | 1000 / 38963 | | 39 | | 07'14" (+06'59") | 1000 / 39963 | | 40 | | 07'47" (+07'32") | 1000 / 40963 | | 41 | | 08'10" (+07'55") | 1000 / 41963 | | 42 | | 07'08" (+06'53") | 1000 / 42963 | | 43 | | 06'31" (+06'16") | 1000 / 43963 | | 44 | | 07'10" (+06'55") | 1000 / 44963 | | 45 | | 06'14" (+05'59") | 1000 / 45963 |
賽後評分: 賽道完美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 111.61 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 00'25" | 00:05'05" | | 3 | 00'16" | 00:05'21" | | 4 | 05'51" | 00:11'12" | | 5 | 05'43" | 00:16'55" | | 6 | 05'33" | 00:22'28" | | 7 | 05'19" | 00:27'47" | | 8 | 05'26" | 00:33'13" | | 9 | 05'29" | 00:38'42" | | 10 | 05'24" | 00:44'06" | | 11 | 05'43" | 00:49'49" | | 12 | 05'36" | 00:55'25" | | 13 | 05'34" | 01:00'59" | | 14 | 05'40" | 01:06'39" | | 15 | 05'48" | 01:12'27" | | 16 | 05'39" | 01:18'06" | | 17 | 05'31" | 01:23'37" | | 18 | 05'33" | 01:29'10" | | 19 | 05'44" | 01:34'54" | | 20 | 05'46" | 01:40'40" | | 21 | 05'36" | 01:46'16" | | 22 | 05'31" | 01:51'47" | | 23 | 05'58" | 01:57'45" | | 24 | 05'30" | 02:03'15" | | 25 | 05'14" | 02:08'29" | | 26 | 05'50" | 02:14'19" | | 27 | 05'59" | 02:20'18" | | 28 | 06'07" | 02:26'25" | | 29 | 06'25" | 02:32'50" | | 30 | 06'28" | 02:39'18" | | 31 | 06'06" | 02:45'24" | | 32 | 06'28" | 02:51'52" | | 33 | 06'17" | 02:58'09" | | 34 | 06'29" | 03:04'38" | | 35 | 06'11" | 03:10'49" | | 36 | 06'44" | 03:17'33" | | 37 | 06'42" | 03:24'15" | | 38 | 06'40" | 03:30'55" | | 39 | 07'14" | 03:38'09" | | 40 | 07'47" | 03:45'56" | | 41 | 08'11" | 03:54'07" | | 42 | 07'08" | 04:01'15" | | 43 | 06'32" | 04:07'47" | | 44 | 07'11" | 04:14'58" | | 45 | 06'14" | 04:21'12" | | 46.1 | 00'51" | 04:22'10" |
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