| 全馬 | 04:44:16 | 06:44/km | 第34馬官方成績 | 日期 | 2016-10-01 | 成績 | 04:44:16 | 總名次 | 41 / 189 | 分組名次 | 40 / 178 | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" | 00:59'20" | | 00:31'48" (+04'16") | | 00:35'52" (+08'20") | 01:06'17" (+06'57") | | 00:30'25" (+02'53") | | 00:44'10" (+16'38") | 01:26'32" (+27'12") | | 00:42'22" (+14'50") | | 00:32'38" (+05'06") | 01:06'20" (+07'00") | | 00:33'42" (+06'10") | |
日期: 2016-10-01 06:00 - 總爬升: 912 m - 卡路里: 2685 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'34" (+00'17") | 1000 / 1000 | 2 | | 05'25" (+00'08") | 1000 / 2000 | 3 | | 05'37" (+00'20") | 1000 / 3000 | 4 | | 05'34" (+00'17") | 1000 / 4000 | 5 | | 05'21" (+00'04") | 1000 / 5000 |
6 | | 05'41" (+00'24") | 1000 / 6000 | 7 | | 05'55" (+00'38") | 1000 / 7000 | 8 | | 06'13" (+00'56") | 1000 / 8000 | 9 | | 07'36" (+02'19") | 1000 / 9000 | 10 | | 06'21" (+01'04") | 1000 / 10000 | 11 | | 06'06" (+00'49") | 1000 / 11000 | 12 | | 07'42" (+02'25") | 1000 / 12000 | 13 | | 09'22" (+04'05") | 1000 / 13000 | 14 | | 05'26" (+00'09") | 1000 / 14000 | 15 | | 07'14" (+01'57") | 1000 / 15000 | 16 | | 05'17" | 1000 / 16000 | 17 | | 06'46" (+01'29") | 1000 / 17000 | 18 | | 05'57" (+00'40") | 1000 / 18000 | 19 | | 06'17" (+01'00") | 1000 / 19000 | 20 | | 06'07" (+00'50") | 1000 / 20000 | 21 | | 08'14" (+02'57") | 1000 / 21000 | 22 | | 06'47" (+01'30") | 1000 / 22000 | 23 | | 07'08" (+01'51") | 1000 / 23000 | 24 | | 10'19" (+05'02") | 1000 / 24000 | 25 | | 11'39" (+06'22") | 1000 / 25000 | 26 | | 08'39" (+03'22") | 1000 / 26000 | 27 | | 11'35" (+06'18") | 1000 / 27000 | 28 | | 07'11" (+01'54") | 1000 / 28000 | 29 | | 06'40" (+01'23") | 1000 / 29000 | 30 | | 08'14" (+02'57") | 1000 / 30000 | 31 | | 05'56" (+00'39") | 1000 / 31000 | 32 | | 06'17" (+01'00") | 1000 / 32000 | 33 | | 09'05" (+03'48") | 1000 / 33000 | 34 | | 05'28" (+00'11") | 1000 / 34000 | 35 | | 05'49" (+00'32") | 1000 / 35000 | 36 | | 07'32" (+02'15") | 1000 / 36000 | 37 | | 05'49" (+00'32") | 1000 / 37000 | 38 | | 06'39" (+01'22") | 1000 / 38000 | 39 | | 07'10" (+01'53") | 1000 / 39000 | 40 | | 06'29" (+01'12") | 1000 / 40000 | 41 | | 07'42" (+02'25") | 753 / 40753 |
賽前宣言: 10月累積里程 : 120.06 km  Mizuno Wave Aero 13 wide 累積 : 1873.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'34" | 00:05'34" | 2 | 05'26" | 00:11'00" | 3 | 05'37" | 00:16'37" | 4 | 05'34" | 00:22'11" | 5 | 05'21" | 00:27'32" | 6 | 05'41" | 00:33'13" | 7 | 05'55" | 00:39'08" | 8 | 06'14" | 00:45'22" | 9 | 07'36" | 00:52'58" | 10 | 06'22" | 00:59'20" | 11 | 06'06" | 01:05'26" | 12 | 07'42" | 01:13'08" | 13 | 09'23" | 01:22'31" | 14 | 05'26" | 01:27'57" | 15 | 07'15" | 01:35'12" | 16 | 05'17" | 01:40'29" | 17 | 06'47" | 01:47'16" | 18 | 05'57" | 01:53'13" | 19 | 06'17" | 01:59'30" | 20 | 06'07" | 02:05'37" | 21 | 08'14" | 02:13'51" | 22 | 06'48" | 02:20'39" | 23 | 07'08" | 02:27'47" | 24 | 10'20" | 02:38'07" | 25 | 11'40" | 02:49'47" | 26 | 08'39" | 02:58'26" | 27 | 11'35" | 03:10'01" | 28 | 07'12" | 03:17'13" | 29 | 06'41" | 03:23'54" | 30 | 08'15" | 03:32'09" | 31 | 05'56" | 03:38'05" | 32 | 06'18" | 03:44'23" | 33 | 09'06" | 03:53'29" | 34 | 05'28" | 03:58'57" | 35 | 05'50" | 04:04'47" | 36 | 07'33" | 04:12'20" | 37 | 05'50" | 04:18'10" | 38 | 06'39" | 04:24'49" | 39 | 07'10" | 04:31'59" | 40 | 06'30" | 04:38'29" | 40.8 | 07'42" | 04:44'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|