| 1.9 km + 90.0 km + 21.1 km | 07:24:46| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 07:24:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-01 07:01 - 總爬升: 616 m - 天氣: 風吹日曬雨淋 - 平均心率: 152 - 卡路里: 127 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'40" (+24'41") | 100 / 100 | | 2 | | 26'34" (+24'35") | 100 / 200 | | 3 | | 24'47" (+22'48") | 100 / 300 | | 4 | | 25'17" (+23'18") | 100 / 400 | | 5 | | 21'32" (+19'33") | 100 / 500 |
| 6 | | 29'40" (+27'41") | 100 / 600 | | 7 | | 21'13" (+19'14") | 100 / 700 | | 8 | | 29'04" (+27'05") | 100 / 799 | | 9 | | 26'12" (+24'13") | 100 / 899 | | 10 | | 43'46" (+41'47") | 100 / 999 | | 11 | | 28'16" (+26'17") | 100 / 1099 | | 12 | | 23'00" (+21'01") | 100 / 1200 | | 13 | | 25'06" (+23'07") | 100 / 1300 | | 14 | | 37'18" (+35'19") | 100 / 1400 | | 15 | | 24'01" (+22'02") | 100 / 1500 | | 16 | | 28'36" (+26'37") | 100 / 1600 | | 17 | | 20'07" (+18'08") | 100 / 1700 | | 18 | | 22'59" (+21'00") | 100 / 1800 | | 19 | | 26'06" (+24'07") | 100 / 1900 | | 20 | | 25'45" (+23'46") | 51 / 1951 | | 21 | | 23'10" (+21'11") | 458 / 2410 | | 22 | | 02'23" (+00'24") | 5000 / 7410 | | 23 | | 02'03" (+00'04") | 5000 / 12410 | | 24 | | 02'08" (+00'09") | 5000 / 17410 | | 25 | | 02'16" (+00'17") | 5000 / 22410 | | 26 | | 02'15" (+00'16") | 5000 / 27410 | | 27 | | 02'25" (+00'26") | 5000 / 32410 | | 28 | | 02'12" (+00'13") | 5000 / 37410 | | 29 | | 02'14" (+00'15") | 5000 / 42410 | | 30 | | 03'48" (+01'49") | 5000 / 47410 | | 31 | | 02'04" (+00'05") | 5000 / 52410 | | 32 | | 02'29" (+00'30") | 5000 / 57410 | | 33 | | 02'45" (+00'46") | 5000 / 62410 | | 34 | | 01'59" | 5000 / 67410 | | 35 | | 02'32" (+00'33") | 5000 / 72410 | | 36 | | 02'07" (+00'08") | 5000 / 77410 | | 37 | | 02'25" (+00'26") | 5000 / 82410 | | 38 | | 02'31" (+00'32") | 5000 / 87410 | | 39 | | 02'25" (+00'26") | 4514 / 91925 | | 40 | | 41'48" (+39'49") | 220 / 92146 | | 41 | | 07'31" (+05'32") | 1000 / 93146 | | 42 | | 07'32" (+05'33") | 1000 / 94146 | | 43 | | 06'52" (+04'53") | 1000 / 95146 | | 44 | | 06'53" (+04'54") | 1000 / 96146 | | 45 | | 07'47" (+05'48") | 1000 / 97146 | | 46 | | 06'32" (+04'33") | 1000 / 98146 | | 47 | | 06'32" (+04'33") | 1000 / 99146 | | 48 | | 06'21" (+04'22") | 1000 / 100146 | | 49 | | 06'51" (+04'52") | 1000 / 101146 | | 50 | | 06'41" (+04'42") | 1000 / 102146 | | 51 | | 06'43" (+04'44") | 1000 / 103146 | | 52 | | 07'43" (+05'44") | 1000 / 104146 | | 53 | | 06'30" (+04'31") | 1000 / 105146 | | 54 | | 07'42" (+05'43") | 1000 / 106146 | | 55 | | 06'45" (+04'46") | 1000 / 107146 | | 56 | | 07'13" (+05'14") | 1000 / 108146 | | 57 | | 07'39" (+05'40") | 1000 / 109146 | | 58 | | 08'32" (+06'33") | 1000 / 110146 | | 59 | | 09'01" (+07'02") | 1000 / 111146 | | 60 | | 09'05" (+07'06") | 1000 / 112146 | | 61 | | 09'10" (+07'11") | 1000 / 113146 |
 高雄張簡聖晃  賽前宣言: 希望能順利無傷完賽！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 101.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 27'29" | 00:27'29" | | 2 | 25'26" | 00:52'55" | | 3 | 12'12" | 01:05'07" | | 4 | 02'08" | 01:07'15" | | 5 | 01'58" | 01:09'13" | | 6 | 02'12" | 01:11'25" | | 7 | 02'27" | 01:13'52" | | 8 | 02'31" | 01:16'23" | | 9 | 01'53" | 01:18'16" | | 10 | 02'23" | 01:20'39" | | 11 | 02'01" | 01:22'40" | | 12 | 01'58" | 01:24'38" | | 13 | 01'52" | 01:26'30" | | 14 | 01'58" | 01:28'28" | | 15 | 01'58" | 01:30'26" | | 16 | 02'16" | 01:32'42" | | 17 | 02'20" | 01:35'02" | | 18 | 03'09" | 01:38'11" | | 19 | 02'21" | 01:40'32" | | 20 | 02'18" | 01:42'50" | | 21 | 01'55" | 01:44'45" | | 22 | 02'00" | 01:46'45" | | 23 | 01'46" | 01:48'31" | | 24 | 02'26" | 01:50'57" | | 25 | 01'45" | 01:52'42" | | 26 | 02'38" | 01:55'20" | | 27 | 02'30" | 01:57'50" | | 28 | 02'14" | 02:00'04" | | 29 | 02'51" | 02:02'55" | | 30 | 03'14" | 02:06'09" | | 31 | 02'16" | 02:08'25" | | 32 | 01'50" | 02:10'15" | | 33 | 01'39" | 02:11'54" | | 34 | 02'10" | 02:14'04" | | 35 | 02'52" | 02:16'56" | | 36 | 02'08" | 02:19'04" | | 37 | 01'45" | 02:20'49" | | 38 | 02'28" | 02:23'17" | | 39 | 01'58" | 02:25'15" | | 40 | 02'42" | 02:27'57" | | 41 | 02'18" | 02:30'15" | | 42 | 02'01" | 02:32'16" | | 43 | 02'31" | 02:34'47" | | 44 | 02'29" | 02:37'16" | | 45 | 02'43" | 02:39'59" | | 46 | 02'46" | 02:42'45" | | 47 | 08'41" | 02:51'26" | | 48 | 02'24" | 02:53'50" | | 49 | 01'46" | 02:55'36" | | 50 | 01'30" | 02:57'06" | | 51 | 01'53" | 02:58'59" | | 52 | 02'25" | 03:01'24" | | 53 | 02'40" | 03:04'04" | | 54 | 02'39" | 03:06'43" | | 55 | 02'09" | 03:08'52" | | 56 | 02'20" | 03:11'12" | | 57 | 02'10" | 03:13'22" | | 58 | 03'06" | 03:16'28" | | 59 | 02'16" | 03:18'44" | | 60 | 02'11" | 03:20'55" | | 61 | 02'58" | 03:23'53" | | 62 | 03'36" | 03:27'29" | | 63 | 03'06" | 03:30'35" | | 64 | 01'53" | 03:32'28" | | 65 | 01'26" | 03:33'54" | | 66 | 02'07" | 03:36'01" | | 67 | 02'01" | 03:38'02" | | 68 | 01'50" | 03:39'52" | | 69 | 02'16" | 03:42'08" | | 70 | 03'27" | 03:45'35" | | 71 | 02'33" | 03:48'08" | | 72 | 02'11" | 03:50'19" | | 73 | 02'57" | 03:53'16" | | 74 | 02'23" | 03:55'39" | | 75 | 01'58" | 03:57'37" | | 76 | 01'38" | 03:59'15" | | 77 | 01'44" | 04:00'59" | | 78 | 02'26" | 04:03'25" | | 79 | 02'01" | 04:05'26" | | 80 | 02'40" | 04:08'06" | | 81 | 02'39" | 04:10'45" | | 82 | 02'38" | 04:13'23" | | 83 | 03'00" | 04:16'23" | | 84 | 02'05" | 04:18'28" | | 85 | 02'41" | 04:21'09" | | 86 | 03'04" | 04:24'13" | | 87 | 01'59" | 04:26'12" | | 88 | 01'52" | 04:28'04" | | 89 | 02'34" | 04:30'38" | | 90 | 02'27" | 04:33'05" | | 91 | 02'02" | 04:35'07" | | 92 | 03'31" | 04:38'38" | | 93 | 15'14" | 04:53'52" | | 94 | 07'19" | 05:01'11" | | 95 | 06'56" | 05:08'07" | | 96 | 06'53" | 05:15'00" | | 97 | 07'56" | 05:22'56" | | 98 | 06'31" | 05:29'27" | | 99 | 06'31" | 05:35'58" | | 100 | 06'23" | 05:42'21" | | 101 | 06'49" | 05:49'10" | | 102 | 06'39" | 05:55'49" | | 103 | 06'45" | 06:02'34" | | 104 | 07'48" | 06:10'22" | | 105 | 06'29" | 06:16'51" | | 106 | 07'40" | 06:24'31" | | 107 | 06'33" | 06:31'04" | | 108 | 07'06" | 06:38'10" | | 109 | 07'54" | 06:46'04" | | 110 | 08'12" | 06:54'16" | | 111 | 09'04" | 07:03'20" | | 112 | 09'03" | 07:12'23" | | 113 | 09'35" | 07:21'58" | | 113.4 | 07'27" | 07:25'11" |
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