|  全馬 | 06:17:52 | 08:57/km | 第62馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 06:17:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:03'08" | | 00:32'20" (+01'32") | | 00:35'53" (+05'05") | 01:14'14" (+11'06") | | 00:38'21" (+07'33") | | 00:41'37" (+10'49") | 01:33'41" (+30'33") | | 00:52'04" (+21'16") | | 01:18'48" (+48'00") | 02:04'25" (+01'17") | | 00:45'37" (+14'49") | |
日期: 2024-11-03 06:02 - 總爬升: 7559 m - 天氣: 熱 - 平均心率: 150 - 卡路里: 2602 Cal - 總步數: 51404 - 平均步頻: 136 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 89.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'49") | 1000 / 1000 | 168 / 87 | | 2 | | 05'55" | 1001 / 2001 | 183 / 92 | | 3 | | 06'08" (+00'13") | 1002 / 3004 | 182 / 89 | | 4 | | 06'01" (+00'06") | 1001 / 4005 | 181 / 91 | | 5 | | 05'57" (+00'02") | 1000 / 5006 | 179 / 93 |
| 6 | | 06'36" (+00'41") | 1002 / 6008 | 170 / 88 | | 7 | | 06'12" (+00'17") | 1000 / 7008 | 180 / 89 | | 8 | | 06'43" (+00'48") | 1000 / 8009 | 167 / 88 | | 9 | | 06'17" (+00'22") | 1001 / 9011 | 179 / 88 | | 10 | | 06'32" (+00'37") | 1001 / 10012 | 178 / 85 | | 11 | | 07'55" (+02'00") | 1000 / 11012 | 155 / 81 | | 12 | | 06'21" (+00'26") | 1000 / 12012 | 180 / 86 | | 13 | | 06'33" (+00'38") | 1000 / 13013 | 180 / 84 | | 14 | | 08'36" (+02'41") | 1001 / 14014 | 143 / 80 | | 15 | | 06'29" (+00'34") | 1000 / 15014 | 181 / 85 | | 16 | | 06'46" (+00'51") | 1001 / 16015 | 178 / 82 | | 17 | | 08'51" (+02'56") | 1001 / 17017 | 145 / 77 | | 18 | | 06'46" (+00'51") | 1000 / 18018 | 180 / 81 | | 19 | | 06'32" (+00'37") | 1000 / 19019 | 179 / 85 | | 20 | | 09'23" (+03'28") | 1002 / 20020 | 130 / 81 | | 21 | | 07'29" (+01'34") | 1002 / 21023 | 158 / 84 | | 22 | | 06'12" (+00'17") | 1002 / 22025 | 181 / 88 | | 23 | | 09'05" (+03'10") | 1002 / 23027 | 139 / 78 | | 24 | | 06'39" (+00'44") | 1002 / 24029 | 181 / 82 | | 25 | | 12'58" (+07'03") | 1000 / 25029 | 100 / 76 | | 26 | | 09'19" (+03'24") | 1001 / 26031 | 127 / 84 | | 27 | | 06'40" (+00'45") | 1000 / 27031 | 182 / 82 | | 28 | | 18'54" (+12'59") | 1000 / 28032 | 78 / 66 | | 29 | | 08'33" (+02'38") | 1000 / 29033 | 138 / 84 | | 30 | | 08'10" (+02'15") | 1001 / 30034 | 137 / 89 | | 31 | | 22'07" (+16'12") | 1000 / 31035 | 64 / 70 | | 32 | | 08'54" (+02'59") | 1000 / 32035 | 151 / 74 | | 33 | | 22'04" (+16'09") | 1000 / 33035 | 62 / 72 | | 34 | | 17'53" (+11'58") | 1000 / 34036 | 61 / 91 | | 35 | | 07'53" (+01'58") | 1000 / 35037 | 104 / 121 | | 36 | | 09'26" (+03'31") | 1000 / 36038 | 143 / 73 | | 37 | | 08'15" (+02'20") | 1000 / 37038 | 165 / 73 | | 38 | | 11'21" (+05'26") | 1000 / 38039 | 111 / 78 | | 39 | | 08'14" (+02'19") | 1000 / 39039 | 147 / 82 | | 40 | | 08'24" (+02'29") | 1000 / 40039 | 155 / 76 | | 41 | | 10'20" (+04'25") | 1000 / 41040 | 129 / 74 | | 42 | | 07'29" (+01'34") | 1000 / 42040 | 170 / 78 | | 43 | | 07'23" (+01'28") | 480 / 42521 | 167 / 80 |
賽前宣言: 好好完賽 賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 125.83 km  蚵技ㄚ拖 -灰 累積 : 589.2 kmMW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'55" | 00:12'40" | | 3 | 06'10" | 00:18'50" | | 4 | 06'01" | 00:24'51" | | 5 | 05'57" | 00:30'48" | | 6 | 06'34" | 00:37'22" | | 7 | 06'13" | 00:43'35" | | 8 | 06'45" | 00:50'20" | | 9 | 06'15" | 00:56'35" | | 10 | 06'33" | 01:03'08" | | 11 | 07'55" | 01:11'03" | | 12 | 06'23" | 01:17'26" | | 13 | 06'30" | 01:23'56" | | 14 | 08'34" | 01:32'30" | | 15 | 06'31" | 01:39'01" | | 16 | 06'45" | 01:45'46" | | 17 | 08'51" | 01:54'37" | | 18 | 06'46" | 02:01'23" | | 19 | 06'32" | 02:07'55" | | 20 | 09'27" | 02:17'22" | | 21 | 07'28" | 02:24'50" | | 22 | 06'12" | 02:31'02" | | 23 | 09'05" | 02:40'07" | | 24 | 06'34" | 02:46'41" | | 25 | 12'18" | 02:58'59" | | 26 | 09'54" | 03:08'53" | | 27 | 06'40" | 03:15'33" | | 28 | 08'18" | 03:23'51" | | 29 | 18'45" | 03:42'36" | | 30 | 08'27" | 03:51'03" | | 31 | 22'06" | 04:13'09" | | 32 | 08'38" | 04:21'47" | | 33 | 21'47" | 04:43'34" | | 34 | 18'20" | 05:01'54" | | 35 | 07'57" | 05:09'51" | | 36 | 09'28" | 05:19'19" | | 37 | 08'14" | 05:27'33" | | 38 | 10'44" | 05:38'17" | | 39 | 08'50" | 05:47'07" | | 40 | 08'21" | 05:55'28" | | 41 | 10'29" | 06:05'57" | | 42 | 07'30" | 06:13'27" | | 42.5 | 08'26" | 06:17'52" |
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