恭喜完成了第 30 馬
全馬 | 04:31:48 | 06:26/km | 第30馬| 官方成績 |
| 日期 | 2024-11-03 |
| 成績 | 04:31:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'45" (+01'52") | 01:00'38" (+01'09") |
| 00:29'53" (+01'00") |
| 00:32'01" (+03'08") | 01:03'37" (+04'08") |
| 00:31'36" (+02'43") |
| 00:30'36" (+01'43") | 00:59'29" |
| 00:28'53" |
| 00:34'50" (+05'57") | 01:09'30" (+10'01") |
| 00:34'40" (+05'47") |
|
日期: 2024-11-03 06:01 - 總爬升: 178 m - 平均心率: 157 - 卡路里: 2203 Cal - 溫度: 26°C - 濕度: 89.9
萬巒馬拉松
前半段還不錯，後半段過30公里都在曬太陽。補給很棒，每站都有冰塊(感心)
賽後評分: 路線規劃不錯，雖然前半段路有點窄。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
61.45 km 
mizuno wave rider 20 累積 :
4871.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'47" | 00:13'07" |
| 3 | 05'56" | 00:19'03" |
| 4 | 05'41" | 00:24'44" |
| 5 | 06'01" | 00:30'45" |
| 6 | 06'08" | 00:36'53" |
| 7 | 06'04" | 00:42'57" |
| 8 | 06'02" | 00:48'59" |
| 9 | 05'50" | 00:54'49" |
| 10 | 05'49" | 01:00'38" |
| 11 | 06'29" | 01:07'07" |
| 12 | 05'31" | 01:12'38" |
| 13 | 06'10" | 01:18'48" |
| 14 | 07'50" | 01:26'38" |
| 15 | 06'01" | 01:32'39" |
| 16 | 06'25" | 01:39'04" |
| 17 | 06'43" | 01:45'47" |
| 18 | 05'58" | 01:51'45" |
| 19 | 05'52" | 01:57'37" |
| 20 | 06'38" | 02:04'15" |
| 21 | 05'40" | 02:09'55" |
| 22 | 05'27" | 02:15'22" |
| 23 | 06'45" | 02:22'07" |
| 24 | 05'51" | 02:27'58" |
| 25 | 06'53" | 02:34'51" |
| 26 | 05'22" | 02:40'13" |
| 27 | 05'37" | 02:45'50" |
| 28 | 06'32" | 02:52'22" |
| 29 | 05'34" | 02:57'56" |
| 30 | 05'48" | 03:03'44" |
| 31 | 07'48" | 03:11'32" |
| 32 | 06'14" | 03:17'46" |
| 33 | 08'01" | 03:25'47" |
| 34 | 06'04" | 03:31'51" |
| 35 | 06'43" | 03:38'34" |
| 36 | 06'56" | 03:45'30" |
| 37 | 06'36" | 03:52'06" |
| 38 | 06'56" | 03:59'02" |
| 39 | 07'03" | 04:06'05" |
| 40 | 07'09" | 04:13'14" |
| 41 | 08'29" | 04:21'43" |
| 42 | 07'28" | 04:29'11" |
| 42.4 | 06'38" | 04:31'48" |
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