風城遊子 2016/10/08 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

恭喜完成了第 40 馬

45.0 km | 05:47:56 | 07:43/km | 第40馬

第二屆美濃天后宮超級馬拉松

官方成績
日期	2016-10-08
成績	05:47:56
總名次	300 / 300
分組名次	300 / 300
平均速度	07:43/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'17")

00:35'17" (+05'21")

01:05'32"

10 km

(01:05'32")

00:30'15" (+00'19")

15 km

(01:35'28")

00:29'56"

01:06'37" (+01'05")

20 km

(02:12'09")

00:36'41" (+06'45")

25 km

(02:49'26")

00:37'17" (+07'21")

01:27'22" (+21'50")

30 km

(03:39'31")

00:50'05" (+20'09")

35 km

(04:22'25")

00:42'54" (+12'58")

01:23'12" (+17'40")

40 km

(05:02'43")

00:40'18" (+10'22")

45 km

(05:43'25")

00:40'42" (+10'46")

00:00'00"

Finish

(05:47:56)

日期: 2016-10-08 04:59 - 總爬升: 398 m - 地點: 美濃天后宮 - 天氣: 雨 - 卡路里: 2389 Cal - 總步數: 47086 - 平均步頻: 135 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'27"

(10'27")

10'22" (+04'53")

1007 / 1007

120 / 79

06'26"

(16'53")

06'24" (+00'55")

1004 / 2011

172 / 90

06'15"

(23'08")

06'13" (+00'44")

1003 / 3014

174 / 91

05'42"

(28'50")

05'39" (+00'10")

1008 / 4022

168 / 104

06'27"

(35'17")

06'25" (+00'56")

1003 / 5026

156 / 99

展開計圈分析

05'33"

(40'50")

05'31" (+00'02")

1004 / 6030

180 / 100

05'30"

(46'20")

05'29"

1000 / 7030

180 / 101

05'38"

(51'58")

05'36" (+00'07")

1004 / 8035

181 / 98

06'22"

(58'20")

06'20" (+00'51")

1003 / 9039

178 / 88

07'16"

(01:05'36")

07'13" (+01'44")

1005 / 10044

160 / 86

06'17"

(01:11'53")

06'15" (+00'46")

1003 / 11048

179 / 88

06'12"

(01:18'05")

06'09" (+00'40")

1006 / 12054

175 / 92

05'44"

(01:23'49")

05'43" (+00'14")

1002 / 13057

180 / 97

05'51"

(01:29'40")

05'50" (+00'21")

1002 / 14060

180 / 94

05'54"

(01:35'34")

05'51" (+00'22")

1007 / 15067

180 / 94

06'44"

(01:42'18")

06'42" (+01'13")

1003 / 16071

155 / 95

06'55"

(01:49'13")

06'50" (+01'21")

1009 / 17081

156 / 93

08'57"

(01:58'10")

08'53" (+03'24")

1006 / 18088

94 / 118

06'35"

(02:04'45")

06'33" (+01'04")

1002 / 19091

175 / 86

07'32"

(02:12'17")

07'30" (+02'01")

1004 / 20095

155 / 85

06'43"

(02:19'00")

06'38" (+01'09")

1010 / 21106

160 / 93

07'07"

(02:26'07")

07'04" (+01'35")

1006 / 22112

150 / 93

07'25"

(02:33'32")

07'22" (+01'53")

1006 / 23118

135 / 100

09'48"

(02:43'20")

09'45" (+04'16")

1004 / 24123

124 / 82

06'18"

(02:49'38")

06'15" (+00'46")

1007 / 25130

181 / 87

07'49"

(02:57'27")

07'47" (+02'18")

1003 / 26134

138 / 92

13'02"

(03:10'29")

13'00" (+07'31")

1002 / 27136

33 / 229

13'35"

(03:24'04")

13'27" (+07'58")

1008 / 28145

41 / 178

09'20"

(03:33'24")

09'18" (+03'49")

1002 / 29148

119 / 90

06'18"

(03:39'42")

06'15" (+00'46")

1007 / 30156

180 / 88

06'13"

(03:45'55")

06'12" (+00'43")

1002 / 31158

180 / 89

06'16"

(03:52'11")

06'13" (+00'44")

1007 / 32165

181 / 88

10'08"

(04:02'19")

10'04" (+04'35")

1006 / 33172

107 / 92

10'55"

(04:13'14")

10'52" (+05'23")

1003 / 34175

103 / 88

09'25"

(04:22'39")

09'20" (+03'51")

1007 / 35183

102 / 104

08'09"

(04:30'48")

08'08" (+02'39")

1001 / 36184

89 / 136

11'34"

(04:42'22")

11'30" (+06'01")

1004 / 37189

87 / 98

06'47"

(04:49'09")

06'45" (+01'16")

1002 / 38192

155 / 95

06'09"

(04:55'18")

06'06" (+00'37")

1005 / 39197

172 / 94

07'39"

(05:02'57")

07'35" (+02'06")

1007 / 40205

136 / 96

12'55"

(05:15'52")

12'50" (+07'21")

1005 / 41210

41 / 186

06'13"

(05:22'05")

06'11" (+00'42")

1004 / 42215

183 / 88

07'11"

(05:29'16")

07'09" (+01'40")

1002 / 43218

133 / 104

08'15"

(05:37'31")

08'14" (+02'45")

1000 / 44218

118 / 102

06'10"

(05:43'41")

06'07" (+00'38")

1005 / 45224

174 / 93

第 40 馬，ㄚ拖第24馬

10月累積里程 : 312.71 km

二代ㄚ拖(橘) 累積 : 474.6 km

MW Watch 上傳 | 8 years ago

Danny(蕭遙), Hsu PoMin 和其他 3 人說推

留言

張玉廷恭喜完賽

2016-10-11 23:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'27"	00:10'27"
2	06'26"	00:16'53"
3	06'15"	00:23'08"
4	05'39"	00:28'47"
5	06'30"	00:35'17"
6	05'30"	00:40'47"
7	05'33"	00:46'20"
8	05'35"	00:51'55"
9	06'21"	00:58'16"
10	07'16"	01:05'32"
11	06'18"	01:11'50"
12	06'09"	01:17'59"
13	05'47"	01:23'46"
14	05'51"	01:29'37"
15	05'51"	01:35'28"
16	06'38"	01:42'06"
17	07'01"	01:49'07"
18	08'55"	01:58'02"
19	06'37"	02:04'39"
20	07'30"	02:12'09"
21	06'41"	02:18'50"
22	07'05"	02:25'55"
23	07'26"	02:33'21"
24	09'51"	02:43'12"
25	06'14"	02:49'26"
26	07'39"	02:57'05"
27	12'45"	03:09'50"
28	13'59"	03:23'49"
29	09'25"	03:33'14"
30	06'17"	03:39'31"
31	06'15"	03:45'46"
32	06'13"	03:51'59"
33	09'57"	04:01'56"
34	11'08"	04:13'04"
35	09'21"	04:22'25"
36	08'10"	04:30'35"
37	11'34"	04:42'09"
38	06'48"	04:48'57"
39	06'05"	04:55'02"
40	07'41"	05:02'43"
41	12'53"	05:15'36"
42	06'13"	05:21'49"
43	07'12"	05:29'01"
44	08'10"	05:37'11"
45	06'14"	05:43'25"
45.8	05'49"	05:47'56"