22.0 km | 02:30:08 | 06:49/km日期: 2024-11-10 08:16 - 平均心率: 154 - 卡路里: 1018 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 85.7
Pace: 06'52" / 06'59" / 07'05" / 06'45" / 07'02" / 06'55" / 06'49" / 07'03" / 06'53" / 06'51" / 10'54" / 06'49" / 06'56" / 06'48" / 06'45" / 09'43" / 06'49" / 06'38" / 07'52" / 06'45" / 06'34" / 06'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'58" (+00'36") | 1000 / 2000 |
| 3 | | 07'05" (+00'43") | 1000 / 3000 |
| 4 | | 06'44" (+00'22") | 1000 / 4000 |
| 5 | | 07'02" (+00'40") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 06'48" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 06'53" (+00'31") | 1000 / 9000 |
| 10 | | 06'50" (+00'28") | 1000 / 10000 |
| 11 | | 06'58" (+00'36") | 1000 / 11000 |
| 12 | | 06'48" (+00'26") | 1000 / 12000 |
| 13 | | 06'56" (+00'34") | 1000 / 13000 |
| 14 | | 06'47" (+00'25") | 1000 / 14000 |
| 15 | | 06'45" (+00'23") | 1000 / 15000 |
| 16 | | 06'43" (+00'21") | 1000 / 16000 |
| 17 | | 06'48" (+00'26") | 1000 / 17000 |
| 18 | | 06'38" (+00'16") | 1000 / 18000 |
| 19 | | 06'43" (+00'21") | 1000 / 19000 |
| 20 | | 06'44" (+00'22") | 1000 / 20000 |
| 21 | | 06'34" (+00'12") | 1000 / 21000 |
| 22 | | 06'22" | 1000 / 22000 |
| 23 | | 05'36" | 10 / 22010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
78.06 km 
adidas boston12 累積 :
63.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 07'05" | 00:20'56" |
| 4 | 06'45" | 00:27'41" |
| 5 | 07'02" | 00:34'43" |
| 6 | 06'55" | 00:41'38" |
| 7 | 06'49" | 00:48'27" |
| 8 | 07'03" | 00:55'30" |
| 9 | 06'53" | 01:02'23" |
| 10 | 06'51" | 01:09'14" |
| 11 | 10'54" | 01:20'08" |
| 12 | 06'49" | 01:26'57" |
| 13 | 06'56" | 01:33'53" |
| 14 | 06'48" | 01:40'41" |
| 15 | 06'45" | 01:47'26" |
| 16 | 09'43" | 01:57'09" |
| 17 | 06'49" | 02:03'58" |
| 18 | 06'38" | 02:10'36" |
| 19 | 07'52" | 02:18'28" |
| 20 | 06'45" | 02:25'13" |
| 21 | 06'34" | 02:31'47" |
| 22 | 06'23" | 02:38'10" |
| 22.0 | 04'53" | 02:38'13" |
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