|  全馬 | 05:37:15 | 07:59/km | 第111馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 05:37:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" | 01:04'35" | | 00:32'46" (+00'57") | | 00:33'20" (+01'31") | 01:10'15" (+05'40") | | 00:36'55" (+05'06") | | 00:42'25" (+10'36") | 01:23'10" (+18'35") | | 00:40'45" (+08'56") | | 00:46'49" (+15'00") | 01:35'30" (+30'55") | | 00:48'41" (+16'52") | |
日期: 2024-11-10 06:21 - 總爬升: 192 m - 平均心率: 131 - 卡路里: 2829 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+00'58") | 1000 / 1000 | | 2 | | 06'14" (+00'27") | 1000 / 2000 | | 3 | | 06'15" (+00'28") | 1000 / 3000 | | 4 | | 05'47" | 1000 / 4000 | | 5 | | 06'45" (+00'58") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 | | 7 | | 06'18" (+00'31") | 1000 / 7000 | | 8 | | 06'27" (+00'40") | 1000 / 8000 | | 9 | | 08'12" (+02'25") | 1000 / 9000 | | 10 | | 05'48" (+00'01") | 1000 / 10000 | | 11 | | 06'42" (+00'55") | 1000 / 11000 | | 12 | | 05'53" (+00'06") | 1000 / 12000 | | 13 | | 05'52" (+00'05") | 1000 / 13000 | | 14 | | 06'46" (+00'59") | 1000 / 14000 | | 15 | | 08'03" (+02'16") | 1000 / 15000 | | 16 | | 05'59" (+00'12") | 1000 / 16000 | | 17 | | 08'38" (+02'51") | 1000 / 17000 | | 18 | | 06'37" (+00'50") | 1000 / 18000 | | 19 | | 06'59" (+01'12") | 1000 / 19000 | | 20 | | 08'38" (+02'51") | 1000 / 20000 | | 21 | | 06'52" (+01'05") | 1000 / 21000 | | 22 | | 06'01" (+00'14") | 1000 / 22000 | | 23 | | 09'59" (+04'12") | 1000 / 23000 | | 24 | | 12'42" (+06'55") | 1000 / 24000 | | 25 | | 06'49" (+01'02") | 1000 / 25000 | | 26 | | 06'23" (+00'36") | 1000 / 26000 | | 27 | | 07'37" (+01'50") | 1000 / 27000 | | 28 | | 11'54" (+06'07") | 1000 / 28000 | | 29 | | 06'25" (+00'38") | 1000 / 29000 | | 30 | | 08'23" (+02'36") | 1000 / 30000 | | 31 | | 09'30" (+03'43") | 1000 / 31000 | | 32 | | 09'34" (+03'47") | 1000 / 32000 | | 33 | | 09'34" (+03'47") | 1000 / 33000 | | 34 | | 08'49" (+03'02") | 1000 / 34000 | | 35 | | 09'19" (+03'32") | 1000 / 35000 | | 36 | | 09'39" (+03'52") | 1000 / 36000 | | 37 | | 08'50" (+03'03") | 1000 / 37000 | | 38 | | 11'47" (+06'00") | 1000 / 38000 | | 39 | | 08'51" (+03'04") | 1000 / 39000 | | 40 | | 09'32" (+03'45") | 1000 / 40000 | | 41 | | 08'01" (+02'14") | 1000 / 41000 | | 42 | | 10'20" (+04'33") | 1000 / 42000 | | 43 | | 07'16" (+01'29") | 745 / 42745 |
賽前宣言: 111th 賽後評分: 台灣最熱情的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 129.28 km  Adidas Boston9-1 累積 : 818.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'15" | 00:13'00" | | 3 | 06'15" | 00:19'15" | | 4 | 05'48" | 00:25'03" | | 5 | 06'46" | 00:31'49" | | 6 | 05'59" | 00:37'48" | | 7 | 06'18" | 00:44'06" | | 8 | 06'28" | 00:50'34" | | 9 | 08'12" | 00:58'46" | | 10 | 05'49" | 01:04'35" | | 11 | 06'43" | 01:11'18" | | 12 | 05'54" | 01:17'12" | | 13 | 05'53" | 01:23'05" | | 14 | 06'46" | 01:29'51" | | 15 | 08'04" | 01:37'55" | | 16 | 06'00" | 01:43'55" | | 17 | 08'39" | 01:52'34" | | 18 | 06'38" | 01:59'12" | | 19 | 06'59" | 02:06'11" | | 20 | 08'39" | 02:14'50" | | 21 | 06'52" | 02:21'42" | | 22 | 06'01" | 02:27'43" | | 23 | 10'00" | 02:37'43" | | 24 | 12'43" | 02:50'26" | | 25 | 06'49" | 02:57'15" | | 26 | 06'23" | 03:03'38" | | 27 | 07'38" | 03:11'16" | | 28 | 11'54" | 03:23'10" | | 29 | 06'27" | 03:29'37" | | 30 | 08'23" | 03:38'00" | | 31 | 09'30" | 03:47'30" | | 32 | 09'35" | 03:57'05" | | 33 | 09'34" | 04:06'39" | | 34 | 08'50" | 04:15'29" | | 35 | 09'20" | 04:24'49" | | 36 | 09'39" | 04:34'28" | | 37 | 08'50" | 04:43'18" | | 38 | 11'48" | 04:55'06" | | 39 | 08'52" | 05:03'58" | | 40 | 09'32" | 05:13'30" | | 41 | 08'01" | 05:21'31" | | 42 | 10'20" | 05:31'51" | | 42.7 | 07'17" | 05:37'17" |
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