|  全馬 | 04:19:32 | 06:09/km | 第28馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:19:32 | | 總名次 | 294 / 934 | | 分組名次 | 64 / 160 | | 平均速度 | 06:09/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'09" | 00:52'53" | | 00:26'44" (+00'35") | | 00:26'53" (+00'44") | 00:54'13" (+01'20") | | 00:27'20" (+01'11") | | 00:27'46" (+01'37") | 01:00'43" (+07'50") | | 00:32'57" (+06'48") | | 00:37'55" (+11'46") | 01:13'36" (+20'43") | | 00:35'41" (+09'32") | |
日期: 2024-11-10 06:29 - 平均心率: 162 - 卡路里: 3116 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+01'34") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 05'14" (+00'07") | 1000 / 3000 | | 4 | | 05'13" (+00'06") | 1000 / 4000 | | 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 | | 7 | | 05'15" (+00'08") | 1000 / 7000 | | 8 | | 05'18" (+00'11") | 1000 / 8000 | | 9 | | 05'25" (+00'18") | 1000 / 9000 | | 10 | | 05'28" (+00'21") | 1000 / 10000 | | 11 | | 05'23" (+00'16") | 1000 / 11000 | | 12 | | 05'25" (+00'18") | 1000 / 12000 | | 13 | | 05'26" (+00'19") | 1000 / 13000 | | 14 | | 05'14" (+00'07") | 1000 / 14000 | | 15 | | 05'23" (+00'16") | 1000 / 15000 | | 16 | | 05'23" (+00'16") | 1000 / 16000 | | 17 | | 05'28" (+00'21") | 1000 / 17000 | | 18 | | 05'26" (+00'19") | 1000 / 18000 | | 19 | | 05'34" (+00'27") | 1000 / 19000 | | 20 | | 05'25" (+00'18") | 1000 / 20000 | | 21 | | 05'33" (+00'26") | 1000 / 21000 | | 22 | | 05'27" (+00'20") | 1000 / 22000 | | 23 | | 05'24" (+00'17") | 1000 / 23000 | | 24 | | 05'43" (+00'36") | 1000 / 24000 | | 25 | | 05'38" (+00'31") | 1000 / 25000 | | 26 | | 05'55" (+00'48") | 1000 / 26000 | | 27 | | 05'58" (+00'51") | 1000 / 27000 | | 28 | | 06'17" (+01'10") | 1000 / 28000 | | 29 | | 06'19" (+01'12") | 1000 / 29000 | | 30 | | 08'26" (+03'19") | 1000 / 30000 | | 31 | | 08'07" (+03'00") | 1000 / 31000 | | 32 | | 07'56" (+02'49") | 1000 / 32000 | | 33 | | 07'37" (+02'30") | 1000 / 33000 | | 34 | | 07'03" (+01'56") | 1000 / 34000 | | 35 | | 07'09" (+02'02") | 1000 / 35000 | | 36 | | 07'25" (+02'18") | 1000 / 36000 | | 37 | | 06'59" (+01'52") | 1000 / 37000 | | 38 | | 07'00" (+01'53") | 1000 / 38000 | | 39 | | 07'38" (+02'31") | 1000 / 39000 | | 40 | | 06'36" (+01'29") | 1000 / 40000 | | 41 | | 07'01" (+01'54") | 1000 / 41000 | | 42 | | 07'17" (+02'10") | 1000 / 42000 | | 43 | | 06'28" (+01'21") | 518 / 42518 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 236.64 km  母子鱷魚 蚵技超跑三代y拖-灰-(40) 累積 : 194.6 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'08" | 00:10'27" | | 3 | 05'14" | 00:15'41" | | 4 | 05'14" | 00:20'55" | | 5 | 05'14" | 00:26'09" | | 6 | 05'15" | 00:31'24" | | 7 | 05'16" | 00:36'40" | | 8 | 05'19" | 00:41'59" | | 9 | 05'25" | 00:47'24" | | 10 | 05'29" | 00:52'53" | | 11 | 05'23" | 00:58'16" | | 12 | 05'25" | 01:03'41" | | 13 | 05'27" | 01:09'08" | | 14 | 05'15" | 01:14'23" | | 15 | 05'23" | 01:19'46" | | 16 | 05'24" | 01:25'10" | | 17 | 05'28" | 01:30'38" | | 18 | 05'27" | 01:36'05" | | 19 | 05'35" | 01:41'40" | | 20 | 05'26" | 01:47'06" | | 21 | 05'33" | 01:52'39" | | 22 | 05'27" | 01:58'06" | | 23 | 05'24" | 02:03'30" | | 24 | 05'44" | 02:09'14" | | 25 | 05'38" | 02:14'52" | | 26 | 05'56" | 02:20'48" | | 27 | 05'59" | 02:26'47" | | 28 | 06'17" | 02:33'04" | | 29 | 06'19" | 02:39'23" | | 30 | 08'26" | 02:47'49" | | 31 | 08'08" | 02:55'57" | | 32 | 07'56" | 03:03'53" | | 33 | 07'38" | 03:11'31" | | 34 | 07'04" | 03:18'35" | | 35 | 07'09" | 03:25'44" | | 36 | 07'26" | 03:33'10" | | 37 | 06'59" | 03:40'09" | | 38 | 07'01" | 03:47'10" | | 39 | 07'39" | 03:54'49" | | 40 | 06'36" | 04:01'25" | | 41 | 07'01" | 04:08'26" | | 42 | 07'18" | 04:15'44" | | 42.5 | 06'27" | 04:19'05" |
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