29.4 km | 04:28:57 | 09:09/km日期: 2024-10-27 06:37 - 總爬升: 380 m - 平均心率: 156 - 卡路里: 1900 Cal - 平均步頻: 150
Pace: 07'41" / 07'37" / 07'41" / 07'31" / 07'32" / 08'41" / 10'29" / 07'03" / 07'22" / 06'59" / 08'27" / 07'41" / 08'08" / 07'23" / 10'42" / 10'17" / 14'04" / 06'52" / 14'22" / 07'25" / 09'29" / 09'17" / 10'04" / 08'07" / 09'03" / 10'30" / 11'27" / 11'35" / 12'02" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'49") | 1000 / 1000 |
| 2 | | 07'37" (+00'45") | 1000 / 2000 |
| 3 | | 07'41" (+00'49") | 1000 / 3000 |
| 4 | | 07'30" (+00'38") | 1000 / 4000 |
| 5 | | 07'31" (+00'39") | 1000 / 5000 |
| 6 | | 08'41" (+01'49") | 1000 / 6000 |
| 7 | | 10'28" (+03'36") | 1000 / 7000 |
| 8 | | 07'03" (+00'11") | 1000 / 8000 |
| 9 | | 07'22" (+00'30") | 1000 / 9000 |
| 10 | | 06'58" (+00'06") | 1000 / 10000 |
| 11 | | 08'27" (+01'35") | 1000 / 11000 |
| 12 | | 07'40" (+00'48") | 1000 / 12000 |
| 13 | | 08'07" (+01'15") | 1000 / 13000 |
| 14 | | 07'23" (+00'31") | 1000 / 14000 |
| 15 | | 10'42" (+03'50") | 1000 / 15000 |
| 16 | | 10'16" (+03'24") | 1000 / 16000 |
| 17 | | 14'03" (+07'11") | 1000 / 17000 |
| 18 | | 06'52" | 1000 / 18000 |
| 19 | | 14'21" (+07'29") | 1000 / 19000 |
| 20 | | 07'25" (+00'33") | 1000 / 20000 |
| 21 | | 09'28" (+02'36") | 1000 / 21000 |
| 22 | | 09'17" (+02'25") | 1000 / 22000 |
| 23 | | 09'29" (+02'37") | 1000 / 23000 |
| 24 | | 08'40" (+01'48") | 1000 / 24000 |
| 25 | | 09'02" (+02'10") | 1000 / 25000 |
| 26 | | 10'29" (+03'37") | 1000 / 26000 |
| 27 | | 11'27" (+04'35") | 1000 / 27000 |
| 28 | | 11'35" (+04'43") | 1000 / 28000 |
| 29 | | 12'02" (+05'10") | 1000 / 29000 |
| 30 | | 08'51" (+01'59") | 389 / 29389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 39.73 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'37" | 00:15'18" |
| 3 | 07'41" | 00:22'59" |
| 4 | 07'31" | 00:30'30" |
| 5 | 07'32" | 00:38'02" |
| 6 | 08'41" | 00:46'43" |
| 7 | 10'29" | 00:57'12" |
| 8 | 07'03" | 01:04'15" |
| 9 | 07'22" | 01:11'37" |
| 10 | 06'59" | 01:18'36" |
| 11 | 08'27" | 01:27'03" |
| 12 | 07'41" | 01:34'44" |
| 13 | 08'08" | 01:42'52" |
| 14 | 07'23" | 01:50'15" |
| 15 | 10'42" | 02:00'57" |
| 16 | 10'17" | 02:11'14" |
| 17 | 14'04" | 02:25'18" |
| 18 | 06'52" | 02:32'10" |
| 19 | 14'22" | 02:46'32" |
| 20 | 07'25" | 02:53'57" |
| 21 | 09'29" | 03:03'26" |
| 22 | 09'17" | 03:12'43" |
| 23 | 10'04" | 03:22'47" |
| 24 | 08'07" | 03:30'54" |
| 25 | 09'03" | 03:39'57" |
| 26 | 10'30" | 03:50'27" |
| 27 | 11'27" | 04:01'54" |
| 28 | 11'35" | 04:13'29" |
| 29 | 12'02" | 04:25'31" |
| 29.4 | 08'51" | 04:28'58" |
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