|  全馬 | 04:21:43 | 06:12/km | 第49馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 04:21:43 | | 總名次 | 254 / 989 | | 分組名次 | 58 / 265 | | 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'44" (+01'01") | 00:58'43" (+00'21") | | 00:28'59" (+00'16") | | 00:28'43" | 00:58'22" | | 00:29'39" (+00'56") | | 00:29'22" (+00'39") | 01:00'09" (+01'47") | | 00:30'47" (+02'04") | | 00:33'24" (+04'41") | 01:06'44" (+08'22") | | 00:33'20" (+04'37") | |
日期: 2024-11-17 06:00 - 總爬升: 247 m - 平均心率: 163 - 卡路里: 2960 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+00'41") | 1000 / 1000 | | 2 | | 05'59" (+00'28") | 1000 / 2000 | | 3 | | 05'54" (+00'23") | 1000 / 3000 | | 4 | | 05'52" (+00'21") | 1000 / 4000 | | 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 | | 7 | | 05'37" (+00'06") | 1000 / 7000 | | 8 | | 05'45" (+00'14") | 1000 / 8000 | | 9 | | 05'41" (+00'10") | 1000 / 9000 | | 10 | | 06'07" (+00'36") | 1000 / 10000 | | 11 | | 05'31" | 1000 / 11000 | | 12 | | 05'34" (+00'03") | 1000 / 12000 | | 13 | | 05'58" (+00'27") | 1000 / 13000 | | 14 | | 05'47" (+00'16") | 1000 / 14000 | | 15 | | 05'51" (+00'20") | 1000 / 15000 | | 16 | | 06'10" (+00'39") | 1000 / 16000 | | 17 | | 05'47" (+00'16") | 1000 / 17000 | | 18 | | 06'02" (+00'31") | 1000 / 18000 | | 19 | | 05'48" (+00'17") | 1000 / 19000 | | 20 | | 05'48" (+00'17") | 1000 / 20000 | | 21 | | 05'42" (+00'11") | 1000 / 21000 | | 22 | | 05'51" (+00'20") | 1000 / 22000 | | 23 | | 06'10" (+00'39") | 1000 / 23000 | | 24 | | 05'53" (+00'22") | 1000 / 24000 | | 25 | | 05'44" (+00'13") | 1000 / 25000 | | 26 | | 06'27" (+00'56") | 1000 / 26000 | | 27 | | 05'52" (+00'21") | 1000 / 27000 | | 28 | | 06'13" (+00'42") | 1000 / 28000 | | 29 | | 06'14" (+00'43") | 1000 / 29000 | | 30 | | 05'58" (+00'27") | 1000 / 30000 | | 31 | | 06'37" (+01'06") | 1000 / 31000 | | 32 | | 06'54" (+01'23") | 1000 / 32000 | | 33 | | 06'10" (+00'39") | 1000 / 33000 | | 34 | | 06'41" (+01'10") | 1000 / 34000 | | 35 | | 07'00" (+01'29") | 1000 / 35000 | | 36 | | 06'42" (+01'11") | 1000 / 36000 | | 37 | | 06'30" (+00'59") | 1000 / 37000 | | 38 | | 06'45" (+01'14") | 1000 / 38000 | | 39 | | 07'01" (+01'30") | 1000 / 39000 | | 40 | | 06'19" (+00'48") | 1000 / 40000 | | 41 | | 07'15" (+01'44") | 1000 / 41000 | | 42 | | 06'25" (+00'54") | 1000 / 42000 | | 43 | | 06'10" (+00'39") | 643 / 42643 |
 新竹吳進原  賽後評分: 風景優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.42 km  #33 母子鱷魚跟上來螢光黃 累積 : 605.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'59" | 00:12'11" | | 3 | 05'55" | 00:18'06" | | 4 | 05'52" | 00:23'58" | | 5 | 05'46" | 00:29'44" | | 6 | 05'48" | 00:35'32" | | 7 | 05'37" | 00:41'09" | | 8 | 05'46" | 00:46'55" | | 9 | 05'41" | 00:52'36" | | 10 | 06'07" | 00:58'43" | | 11 | 05'31" | 01:04'14" | | 12 | 05'34" | 01:09'48" | | 13 | 05'59" | 01:15'47" | | 14 | 05'47" | 01:21'34" | | 15 | 05'52" | 01:27'26" | | 16 | 06'11" | 01:33'37" | | 17 | 05'48" | 01:39'25" | | 18 | 06'03" | 01:45'28" | | 19 | 05'48" | 01:51'16" | | 20 | 05'49" | 01:57'05" | | 21 | 05'42" | 02:02'47" | | 22 | 05'52" | 02:08'39" | | 23 | 06'10" | 02:14'49" | | 24 | 05'53" | 02:20'42" | | 25 | 05'45" | 02:26'27" | | 26 | 06'28" | 02:32'55" | | 27 | 05'52" | 02:38'47" | | 28 | 06'14" | 02:45'01" | | 29 | 06'14" | 02:51'15" | | 30 | 05'59" | 02:57'14" | | 31 | 06'37" | 03:03'51" | | 32 | 06'54" | 03:10'45" | | 33 | 06'11" | 03:16'56" | | 34 | 06'42" | 03:23'38" | | 35 | 07'00" | 03:30'38" | | 36 | 06'43" | 03:37'21" | | 37 | 06'31" | 03:43'52" | | 38 | 06'46" | 03:50'38" | | 39 | 07'01" | 03:57'39" | | 40 | 06'19" | 04:03'58" | | 41 | 07'16" | 04:11'14" | | 42 | 06'25" | 04:17'39" | | 42.6 | 06'11" | 04:21'38" |
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