全馬 | 04:52:49 | 06:56/km | 第6馬| 官方成績 |
| 日期 | 2024-11-17 |
| 成績 | 04:52:49 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'03" (+00'38") | 00:57'28" |
| 00:28'25" |
| 00:28'52" (+00'27") | 01:00'25" (+02'57") |
| 00:31'33" (+03'08") |
| 00:51'44" (+23'19") | 01:30'42" (+33'14") |
| 00:38'58" (+10'33") |
| 00:34'35" (+06'10") | 01:06'17" (+08'49") |
| 00:31'42" (+03'17") |
|
日期: 2024-11-17 06:00 - 平均心率: 155 - 卡路里: 3296 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96.2
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" (+00'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'35" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'59" (+00'26") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 06'00" (+00'27") | 1000 / 16000 |
| 17 | | 05'38" (+00'05") | 1000 / 17000 |
| 18 | | 06'34" (+01'01") | 1000 / 18000 |
| 19 | | 05'53" (+00'20") | 1000 / 19000 |
| 20 | | 07'26" (+01'53") | 1000 / 20000 |
| 21 | | 09'52" (+04'19") | 1000 / 21000 |
| 22 | | 12'56" (+07'23") | 1000 / 22000 |
| 23 | | 10'28" (+04'55") | 1000 / 23000 |
| 24 | | 09'52" (+04'19") | 1000 / 24000 |
| 25 | | 08'32" (+02'59") | 1000 / 25000 |
| 26 | | 09'18" (+03'45") | 1000 / 26000 |
| 27 | | 06'54" (+01'21") | 1000 / 27000 |
| 28 | | 07'29" (+01'56") | 1000 / 28000 |
| 29 | | 07'55" (+02'22") | 1000 / 29000 |
| 30 | | 07'19" (+01'46") | 1000 / 30000 |
| 31 | | 06'58" (+01'25") | 1000 / 31000 |
| 32 | | 08'44" (+03'11") | 1000 / 32000 |
| 33 | | 06'26" (+00'53") | 1000 / 33000 |
| 34 | | 05'50" (+00'17") | 1000 / 34000 |
| 35 | | 06'34" (+01'01") | 1000 / 35000 |
| 36 | | 06'32" (+00'59") | 1000 / 36000 |
| 37 | | 05'42" (+00'09") | 1000 / 37000 |
| 38 | | 05'55" (+00'22") | 1000 / 38000 |
| 39 | | 07'15" (+01'42") | 1000 / 39000 |
| 40 | | 06'15" (+00'42") | 1000 / 40000 |
| 41 | | 07'55" (+02'22") | 1000 / 41000 |
| 42 | | 06'22" (+00'49") | 1000 / 42000 |
| 43 | | 04'48" | 758 / 42758 |
第一次小腿狂抽筋
有點嚇到
不過好佳在
最後可以順利完賽
賽前宣言: 無傷完賽
賽後評分: 加油團超級給力\n物資與路線都很不錯\n下一次還要再參加👍
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
337.17 km 
ASICS MAGIC SPEED3 累積 :
2871.1 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'40" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'41" | 00:34'44" |
| 7 | 05'33" | 00:40'17" |
| 8 | 05'36" | 00:45'53" |
| 9 | 05'40" | 00:51'33" |
| 10 | 05'55" | 00:57'28" |
| 11 | 05'40" | 01:03'08" |
| 12 | 05'33" | 01:08'41" |
| 13 | 06'00" | 01:14'41" |
| 14 | 05'40" | 01:20'21" |
| 15 | 05'59" | 01:26'20" |
| 16 | 06'01" | 01:32'21" |
| 17 | 05'38" | 01:37'59" |
| 18 | 06'34" | 01:44'33" |
| 19 | 05'54" | 01:50'27" |
| 20 | 07'26" | 01:57'53" |
| 21 | 09'53" | 02:07'46" |
| 22 | 12'57" | 02:20'43" |
| 23 | 10'29" | 02:31'12" |
| 24 | 09'52" | 02:41'04" |
| 25 | 08'33" | 02:49'37" |
| 26 | 09'18" | 02:58'55" |
| 27 | 06'55" | 03:05'50" |
| 28 | 07'30" | 03:13'20" |
| 29 | 07'55" | 03:21'15" |
| 30 | 07'20" | 03:28'35" |
| 31 | 06'58" | 03:35'33" |
| 32 | 08'45" | 03:44'18" |
| 33 | 06'27" | 03:50'45" |
| 34 | 05'50" | 03:56'35" |
| 35 | 06'35" | 04:03'10" |
| 36 | 06'33" | 04:09'43" |
| 37 | 05'42" | 04:15'25" |
| 38 | 05'56" | 04:21'21" |
| 39 | 07'15" | 04:28'36" |
| 40 | 06'16" | 04:34'52" |
| 41 | 07'56" | 04:42'48" |
| 42 | 06'23" | 04:49'11" |
| 42.8 | 04'48" | 04:52'50" |
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