|  全馬 | 05:47:34 | 08:14/km | 第3馬| 官方成績 | | 日期 | 2024-11-17 | | 成績 | 05:47:34 | | 總名次 | 825 / 1273 | | 分組名次 | 288 / 416 | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 00:59'45" | | 00:30'20" (+00'55") | | 00:33'52" (+04'27") | 01:07'30" (+07'45") | | 00:33'38" (+04'13") | | 00:43'45" (+14'20") | 01:31'53" (+32'08") | | 00:48'08" (+18'43") | | 00:43'36" (+14'11") | 01:47'37" (+47'52") | | 01:04'01" (+34'36") | |
日期: 2024-11-17 06:17 - 平均心率: 131 - 卡路里: 2057 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 90.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'18") | 1000 / 1000 | | 2 | | 05'48" (+00'08") | 1000 / 2000 | | 3 | | 06'14" (+00'34") | 1000 / 3000 | | 4 | | 05'41" (+00'01") | 1000 / 4000 | | 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 | | 7 | | 05'40" | 1000 / 7000 | | 8 | | 05'56" (+00'16") | 1000 / 8000 | | 9 | | 06'44" (+01'04") | 1000 / 9000 | | 10 | | 06'09" (+00'29") | 1000 / 10000 | | 11 | | 07'05" (+01'25") | 1000 / 11000 | | 12 | | 06'00" (+00'20") | 1000 / 12000 | | 13 | | 06'18" (+00'38") | 1000 / 13000 | | 14 | | 06'27" (+00'47") | 1000 / 14000 | | 15 | | 07'59" (+02'19") | 1000 / 15000 | | 16 | | 06'16" (+00'36") | 1000 / 16000 | | 17 | | 06'29" (+00'49") | 1000 / 17000 | | 18 | | 07'25" (+01'45") | 1000 / 18000 | | 19 | | 06'45" (+01'05") | 1000 / 19000 | | 20 | | 06'40" (+01'00") | 1000 / 20000 | | 21 | | 06'48" (+01'08") | 1000 / 21000 | | 22 | | 08'29" (+02'49") | 1000 / 22000 | | 23 | | 09'55" (+04'15") | 1000 / 23000 | | 24 | | 11'54" (+06'14") | 1000 / 24000 | | 25 | | 06'37" (+00'57") | 1000 / 25000 | | 26 | | 09'47" (+04'07") | 1000 / 26000 | | 27 | | 08'50" (+03'10") | 1000 / 27000 | | 28 | | 08'49" (+03'09") | 1000 / 28000 | | 29 | | 12'22" (+06'42") | 1000 / 29000 | | 30 | | 08'17" (+02'37") | 1000 / 30000 | | 31 | | 07'32" (+01'52") | 1000 / 31000 | | 32 | | 06'51" (+01'11") | 1000 / 32000 | | 33 | | 09'26" (+03'46") | 1000 / 33000 | | 34 | | 07'41" (+02'01") | 1000 / 34000 | | 35 | | 12'03" (+06'23") | 1000 / 35000 | | 36 | | 14'07" (+08'27") | 1000 / 36000 | | 37 | | 11'09" (+05'29") | 1000 / 37000 | | 38 | | 13'17" (+07'37") | 1000 / 38000 | | 39 | | 12'50" (+07'10") | 1000 / 39000 | | 40 | | 12'35" (+06'55") | 1000 / 40000 | | 41 | | 11'38" (+05'58") | 1000 / 41000 | | 42 | | 07'56" (+02'16") | 1000 / 42000 | | 43 | | 05'25" | 252 / 42252 |
賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 204.55 km  Acics Tarther RP3 累積 : 998.9 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'49" | 00:11'47" | | 3 | 06'14" | 00:18'01" | | 4 | 05'42" | 00:23'43" | | 5 | 05'42" | 00:29'25" | | 6 | 05'49" | 00:35'14" | | 7 | 05'41" | 00:40'55" | | 8 | 05'56" | 00:46'51" | | 9 | 06'45" | 00:53'36" | | 10 | 06'09" | 00:59'45" | | 11 | 07'06" | 01:06'51" | | 12 | 06'01" | 01:12'52" | | 13 | 06'18" | 01:19'10" | | 14 | 06'28" | 01:25'38" | | 15 | 07'59" | 01:33'37" | | 16 | 06'17" | 01:39'54" | | 17 | 06'30" | 01:46'24" | | 18 | 07'25" | 01:53'49" | | 19 | 06'45" | 02:00'34" | | 20 | 06'41" | 02:07'15" | | 21 | 06'49" | 02:14'04" | | 22 | 08'29" | 02:22'33" | | 23 | 09'56" | 02:32'29" | | 24 | 11'54" | 02:44'23" | | 25 | 06'37" | 02:51'00" | | 26 | 09'48" | 03:00'48" | | 27 | 08'51" | 03:09'39" | | 28 | 08'49" | 03:18'28" | | 29 | 12'23" | 03:30'51" | | 30 | 08'17" | 03:39'08" | | 31 | 07'32" | 03:46'40" | | 32 | 06'52" | 03:53'32" | | 33 | 09'27" | 04:02'59" | | 34 | 07'42" | 04:10'41" | | 35 | 12'03" | 04:22'44" | | 36 | 14'08" | 04:36'52" | | 37 | 11'10" | 04:48'02" | | 38 | 13'17" | 05:01'19" | | 39 | 12'50" | 05:14'09" | | 40 | 12'36" | 05:26'45" | | 41 | 11'38" | 05:38'23" | | 42 | 07'56" | 05:46'19" | | 42.3 | 05'28" | 05:47'42" |
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