|  全馬 | 04:49:43 | 06:51/km | 第25馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:49:43 | | 總名次 | 482 / 2145 | | 分組名次 | 202 / 811 | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'51" (+01'08") | 01:02'34" | | 00:30'43" | | 00:30'55" (+00'12") | 01:05'15" (+02'41") | | 00:34'20" (+03'37") | | 00:32'36" (+01'53") | 01:09'12" (+06'38") | | 00:36'36" (+05'53") | | 00:34'54" (+04'11") | 01:09'53" (+07'19") | | 00:34'59" (+04'16") | |
日期: 2016-10-16 06:01 - 總爬升: 312 m - 地點: 2016遠東馬 - 天氣: 晴到爆 - 卡路里: 3151 Cal - 溫度: 26°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'04") | 1000 / 1000 | | 2 | | 06'18" (+00'31") | 1000 / 2000 | | 3 | | 06'16" (+00'29") | 1000 / 3000 | | 4 | | 06'18" (+00'31") | 1000 / 4000 | | 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 | | 7 | | 06'20" (+00'33") | 1000 / 7000 | | 8 | | 05'47" | 1000 / 8000 | | 9 | | 06'11" (+00'24") | 1000 / 9000 | | 10 | | 06'16" (+00'29") | 1000 / 10000 | | 11 | | 05'51" (+00'04") | 1000 / 11000 | | 12 | | 06'01" (+00'14") | 1000 / 12000 | | 13 | | 06'50" (+01'03") | 1000 / 13000 | | 14 | | 06'02" (+00'15") | 1000 / 14000 | | 15 | | 06'08" (+00'21") | 1000 / 15000 | | 16 | | 06'16" (+00'29") | 1000 / 16000 | | 17 | | 06'33" (+00'46") | 1000 / 17000 | | 18 | | 06'28" (+00'41") | 1000 / 18000 | | 19 | | 06'29" (+00'42") | 1000 / 19000 | | 20 | | 08'31" (+02'44") | 1000 / 20000 | | 21 | | 05'51" (+00'04") | 1000 / 21000 | | 22 | | 05'57" (+00'10") | 1000 / 22000 | | 23 | | 05'55" (+00'08") | 1000 / 23000 | | 24 | | 08'37" (+02'50") | 1000 / 24000 | | 25 | | 06'13" (+00'26") | 1000 / 25000 | | 26 | | 08'24" (+02'37") | 1000 / 26000 | | 27 | | 06'54" (+01'07") | 1000 / 27000 | | 28 | | 08'16" (+02'29") | 1000 / 28000 | | 29 | | 06'12" (+00'25") | 1000 / 29000 | | 30 | | 06'47" (+01'00") | 1000 / 30000 | | 31 | | 07'50" (+02'03") | 1000 / 31000 | | 32 | | 06'15" (+00'28") | 1000 / 32000 | | 33 | | 06'32" (+00'45") | 1000 / 33000 | | 34 | | 06'30" (+00'43") | 1000 / 34000 | | 35 | | 07'45" (+01'58") | 1000 / 35000 | | 36 | | 06'51" (+01'04") | 1000 / 36000 | | 37 | | 08'14" (+02'27") | 1000 / 37000 | | 38 | | 07'04" (+01'17") | 1000 / 38000 | | 39 | | 06'22" (+00'35") | 1000 / 39000 | | 40 | | 06'26" (+00'39") | 1000 / 40000 | | 41 | | 06'48" (+01'01") | 1000 / 41000 | | 42 | | 06'05" (+00'18") | 1000 / 42000 | | 43 | | 06'45" (+00'58") | 1000 / 43000 |
 新竹莫忘初衷  著實殘酷的經典馬
只求順順的爬回終點
幸好慣常的抽筋沒因酷暑找上門
爆汗沒抽筋已是萬幸
半年多沒比賽
熟悉的跑友身影今天又一個一個出現
也稍稍抹去心中的陌生感 賽前宣言: 優質賽事
又來了 10月累積里程 : 210.40 km  asics Asics Tartherzeal 4 - wide 累積 : 1024.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'19" | 00:13'11" | | 3 | 06'16" | 00:19'27" | | 4 | 06'19" | 00:25'46" | | 5 | 06'05" | 00:31'51" | | 6 | 06'06" | 00:37'57" | | 7 | 06'21" | 00:44'18" | | 8 | 05'48" | 00:50'06" | | 9 | 06'11" | 00:56'17" | | 10 | 06'17" | 01:02'34" | | 11 | 05'51" | 01:08'25" | | 12 | 06'01" | 01:14'26" | | 13 | 06'51" | 01:21'17" | | 14 | 06'03" | 01:27'20" | | 15 | 06'09" | 01:33'29" | | 16 | 06'16" | 01:39'45" | | 17 | 06'34" | 01:46'19" | | 18 | 06'28" | 01:52'47" | | 19 | 06'30" | 01:59'17" | | 20 | 08'32" | 02:07'49" | | 21 | 05'51" | 02:13'40" | | 22 | 05'58" | 02:19'38" | | 23 | 05'56" | 02:25'34" | | 24 | 08'37" | 02:34'11" | | 25 | 06'14" | 02:40'25" | | 26 | 08'25" | 02:48'50" | | 27 | 06'54" | 02:55'44" | | 28 | 08'16" | 03:04'00" | | 29 | 06'13" | 03:10'13" | | 30 | 06'48" | 03:17'01" | | 31 | 07'50" | 03:24'51" | | 32 | 06'15" | 03:31'06" | | 33 | 06'33" | 03:37'39" | | 34 | 06'31" | 03:44'10" | | 35 | 07'45" | 03:51'55" | | 36 | 06'51" | 03:58'46" | | 37 | 08'15" | 04:07'01" | | 38 | 07'05" | 04:14'06" | | 39 | 06'22" | 04:20'28" | | 40 | 06'26" | 04:26'54" | | 41 | 06'48" | 04:33'42" | | 42 | 06'06" | 04:39'48" | | 43 | 06'46" | 04:46'34" | | 43.3 | 05'25" | 04:48'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
