|  全馬 | 04:19:23 | 06:08/km | 第7馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:19:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'56" | 00:51'33" | | 00:26'37" (+01'41") | | 00:29'16" (+04'20") | 00:59'02" (+07'29") | | 00:29'46" (+04'50") | | 00:29'53" (+04'57") | 01:03'07" (+11'34") | | 00:33'14" (+08'18") | | 00:39'29" (+14'33") | 01:18'21" (+26'48") | | 00:38'52" (+13'56") | |
日期: 2024-11-24 06:10 - 總爬升: 369 m - 平均心率: 155 - 卡路里: 2967 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'21") | 1000 / 1000 | | 2 | | 05'07" (+00'22") | 1000 / 2000 | | 3 | | 05'06" (+00'21") | 1000 / 3000 | | 4 | | 04'50" (+00'05") | 1000 / 4000 | | 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 | | 7 | | 05'15" (+00'30") | 1000 / 7000 | | 8 | | 05'18" (+00'33") | 1000 / 8000 | | 9 | | 05'17" (+00'32") | 1000 / 9000 | | 10 | | 05'35" (+00'50") | 1000 / 10000 | | 11 | | 05'34" (+00'49") | 1000 / 11000 | | 12 | | 06'12" (+01'27") | 1000 / 12000 | | 13 | | 05'31" (+00'46") | 1000 / 13000 | | 14 | | 05'48" (+01'03") | 1000 / 14000 | | 15 | | 06'09" (+01'24") | 1000 / 15000 | | 16 | | 05'41" (+00'56") | 1000 / 16000 | | 17 | | 05'45" (+01'00") | 1000 / 17000 | | 18 | | 06'15" (+01'30") | 1000 / 18000 | | 19 | | 05'56" (+01'11") | 1000 / 19000 | | 20 | | 06'08" (+01'23") | 1000 / 20000 | | 21 | | 05'57" (+01'12") | 1000 / 21000 | | 22 | | 05'58" (+01'13") | 1000 / 22000 | | 23 | | 05'27" (+00'42") | 1000 / 23000 | | 24 | | 05'52" (+01'07") | 1000 / 24000 | | 25 | | 06'37" (+01'52") | 1000 / 25000 | | 26 | | 05'15" (+00'30") | 1000 / 26000 | | 27 | | 06'30" (+01'45") | 1000 / 27000 | | 28 | | 07'53" (+03'08") | 1000 / 28000 | | 29 | | 06'20" (+01'35") | 1000 / 29000 | | 30 | | 07'14" (+02'29") | 1000 / 30000 | | 31 | | 06'50" (+02'05") | 1000 / 31000 | | 32 | | 08'15" (+03'30") | 1000 / 32000 | | 33 | | 08'07" (+03'22") | 1000 / 33000 | | 34 | | 08'18" (+03'33") | 1000 / 34000 | | 35 | | 07'56" (+03'11") | 1000 / 35000 | | 36 | | 06'31" (+01'46") | 1000 / 36000 | | 37 | | 06'59" (+02'14") | 1000 / 37000 | | 38 | | 06'39" (+01'54") | 1000 / 38000 | | 39 | | 06'53" (+02'08") | 1000 / 39000 | | 40 | | 05'44" (+00'59") | 1000 / 40000 | | 41 | | 05'31" (+00'46") | 1000 / 41000 | | 42 | | 05'49" (+01'04") | 1000 / 42000 | | 43 | | 04'57" (+00'12") | 412 / 42412 |
 台南虞承基  賽後評分: 練度不足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 202.40 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'08" | 00:10'14" | | 3 | 05'06" | 00:15'20" | | 4 | 04'51" | 00:20'11" | | 5 | 04'45" | 00:24'56" | | 6 | 05'11" | 00:30'07" | | 7 | 05'15" | 00:35'22" | | 8 | 05'18" | 00:40'40" | | 9 | 05'18" | 00:45'58" | | 10 | 05'35" | 00:51'33" | | 11 | 05'34" | 00:57'07" | | 12 | 06'13" | 01:03'20" | | 13 | 05'31" | 01:08'51" | | 14 | 05'49" | 01:14'40" | | 15 | 06'09" | 01:20'49" | | 16 | 05'41" | 01:26'30" | | 17 | 05'45" | 01:32'15" | | 18 | 06'16" | 01:38'31" | | 19 | 05'56" | 01:44'27" | | 20 | 06'08" | 01:50'35" | | 21 | 05'58" | 01:56'33" | | 22 | 05'58" | 02:02'31" | | 23 | 05'27" | 02:07'58" | | 24 | 05'53" | 02:13'51" | | 25 | 06'37" | 02:20'28" | | 26 | 05'15" | 02:25'43" | | 27 | 06'30" | 02:32'13" | | 28 | 07'54" | 02:40'07" | | 29 | 06'21" | 02:46'28" | | 30 | 07'14" | 02:53'42" | | 31 | 06'51" | 03:00'33" | | 32 | 08'16" | 03:08'49" | | 33 | 08'08" | 03:16'57" | | 34 | 08'18" | 03:25'15" | | 35 | 07'56" | 03:33'11" | | 36 | 06'31" | 03:39'42" | | 37 | 07'00" | 03:46'42" | | 38 | 06'39" | 03:53'21" | | 39 | 06'53" | 04:00'14" | | 40 | 11'49" | 04:12'03" | | 41 | 00'01" | 04:12'04" | | 42 | 05'15" | 04:17'19" | | 42.4 | 04'58" | 04:19'22" |
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