|  全馬 | 04:27:55 | 06:20/km | 第7馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:27:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'47" (+00'27") | 00:57'07" | | 00:28'20" | | 00:29'51" (+01'31") | 01:00'11" (+03'04") | | 00:30'20" (+02'00") | | 00:30'18" (+01'58") | 01:02'51" (+05'44") | | 00:32'33" (+04'13") | | 00:34'45" (+06'25") | 01:17'16" (+20'09") | | 00:42'31" (+14'11") | |
日期: 2024-11-24 06:10 - 總爬升: 344 m - 平均心率: 184 - 卡路里: 2269 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'13") | 1000 / 1000 | | 2 | | 05'55" (+00'54") | 1000 / 2000 | | 3 | | 05'50" (+00'49") | 1000 / 3000 | | 4 | | 05'28" (+00'27") | 1000 / 4000 | | 5 | | 05'17" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'28") | 1000 / 6000 | | 7 | | 05'43" (+00'42") | 1000 / 7000 | | 8 | | 05'47" (+00'46") | 1000 / 8000 | | 9 | | 05'35" (+00'34") | 1000 / 9000 | | 10 | | 05'44" (+00'43") | 1000 / 10000 | | 11 | | 06'21" (+01'20") | 1000 / 11000 | | 12 | | 05'55" (+00'54") | 1000 / 12000 | | 13 | | 05'44" (+00'43") | 1000 / 13000 | | 14 | | 05'35" (+00'34") | 1000 / 14000 | | 15 | | 06'13" (+01'12") | 1000 / 15000 | | 16 | | 05'47" (+00'46") | 1000 / 16000 | | 17 | | 05'55" (+00'54") | 1000 / 17000 | | 18 | | 06'05" (+01'04") | 1000 / 18000 | | 19 | | 06'06" (+01'05") | 1000 / 19000 | | 20 | | 06'22" (+01'21") | 1000 / 20000 | | 21 | | 06'03" (+01'02") | 1000 / 21000 | | 22 | | 05'39" (+00'38") | 1000 / 22000 | | 23 | | 05'34" (+00'33") | 1000 / 23000 | | 24 | | 06'00" (+00'59") | 1000 / 24000 | | 25 | | 07'00" (+01'59") | 1000 / 25000 | | 26 | | 05'01" | 1000 / 26000 | | 27 | | 06'44" (+01'43") | 1000 / 27000 | | 28 | | 07'38" (+02'37") | 1000 / 28000 | | 29 | | 05'54" (+00'53") | 1000 / 29000 | | 30 | | 07'13" (+02'12") | 1000 / 30000 | | 31 | | 06'26" (+01'25") | 1000 / 31000 | | 32 | | 06'36" (+01'35") | 1000 / 32000 | | 33 | | 06'56" (+01'55") | 1000 / 33000 | | 34 | | 07'17" (+02'16") | 1000 / 34000 | | 35 | | 07'27" (+02'26") | 1000 / 35000 | | 36 | | 05'56" (+00'55") | 1000 / 36000 | | 37 | | 06'12" (+01'11") | 1000 / 37000 | | 38 | | 06'37" (+01'36") | 1000 / 38000 | | 39 | | 07'39" (+02'38") | 1000 / 39000 | | 40 | | 07'16" (+02'15") | 1000 / 40000 | | 41 | | 06'54" (+01'53") | 1000 / 41000 | | 42 | | 07'28" (+02'27") | 1000 / 42000 | | 43 | | 07'49" (+02'48") | 641 / 42641 |
賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 250.24 km  母子鱷魚 BN68(3代） 累積 : 2928.8 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'55" | 00:12'10" | | 3 | 05'51" | 00:18'01" | | 4 | 05'28" | 00:23'29" | | 5 | 05'18" | 00:28'47" | | 6 | 05'29" | 00:34'16" | | 7 | 05'44" | 00:40'00" | | 8 | 05'47" | 00:45'47" | | 9 | 05'35" | 00:51'22" | | 10 | 05'45" | 00:57'07" | | 11 | 06'23" | 01:03'30" | | 12 | 05'55" | 01:09'25" | | 13 | 05'45" | 01:15'10" | | 14 | 05'35" | 01:20'45" | | 15 | 06'13" | 01:26'58" | | 16 | 05'47" | 01:32'45" | | 17 | 05'56" | 01:38'41" | | 18 | 06'06" | 01:44'47" | | 19 | 06'06" | 01:50'53" | | 20 | 06'25" | 01:57'18" | | 21 | 06'03" | 02:03'21" | | 22 | 05'39" | 02:09'00" | | 23 | 05'35" | 02:14'35" | | 24 | 06'01" | 02:20'36" | | 25 | 07'00" | 02:27'36" | | 26 | 05'02" | 02:32'38" | | 27 | 06'44" | 02:39'22" | | 28 | 07'38" | 02:47'00" | | 29 | 05'55" | 02:52'55" | | 30 | 07'14" | 03:00'09" | | 31 | 06'26" | 03:06'35" | | 32 | 06'37" | 03:13'12" | | 33 | 06'56" | 03:20'08" | | 34 | 07'18" | 03:27'26" | | 35 | 07'28" | 03:34'54" | | 36 | 05'57" | 03:40'51" | | 37 | 06'11" | 03:47'02" | | 38 | 06'37" | 03:53'39" | | 39 | 07'39" | 04:01'18" | | 40 | 16'07" | 04:17'25" | | 41 | 00'01" | 04:17'26" | | 42 | 05'32" | 04:22'58" | | 42.6 | 07'49" | 04:27'59" |
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