| 26km 小抽筋/ 33km 爆掉😂
不可能是練不夠，一定是坡太陡🤣 賽後評分: 路線很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 201.69 km  asics novablast 累積 : 42.4 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'28" | 00:11'00" | | 3 | 05'50" | 00:16'50" | | 4 | 05'10" | 00:22'00" | | 5 | 05'08" | 00:27'08" | | 6 | 05'23" | 00:32'31" | | 7 | 05'37" | 00:38'08" | | 8 | 05'24" | 00:43'32" | | 9 | 05'26" | 00:48'58" | | 10 | 05'41" | 00:54'39" | | 11 | 05'41" | 01:00'20" | | 12 | 06'38" | 01:06'58" | | 13 | 05'48" | 01:12'46" | | 14 | 05'40" | 01:18'26" | | 15 | 06'42" | 01:25'08" | | 16 | 05'45" | 01:30'53" | | 17 | 05'57" | 01:36'50" | | 18 | 05'56" | 01:42'46" | | 19 | 06'35" | 01:49'21" | | 20 | 06'25" | 01:55'46" | | 21 | 06'22" | 02:02'08" | | 22 | 05'41" | 02:07'49" | | 23 | 05'53" | 02:13'42" | | 24 | 06'05" | 02:19'47" | | 25 | 08'37" | 02:28'24" | | 26 | 05'38" | 02:34'02" | | 27 | 06'57" | 02:40'59" | | 28 | 09'11" | 02:50'10" | | 29 | 09'15" | 02:59'25" | | 30 | 07'41" | 03:07'06" | | 31 | 06'21" | 03:13'27" | | 32 | 08'07" | 03:21'34" | | 33 | 07'17" | 03:28'51" | | 34 | 07'15" | 03:36'06" | | 35 | 08'11" | 03:44'17" | | 36 | 07'08" | 03:51'25" | | 37 | 06'55" | 03:58'20" | | 38 | 07'18" | 04:05'38" | | 39 | 08'08" | 04:13'46" | | 40 | 16'47" | 04:30'33" | | 41 | 00'01" | 04:30'34" | | 42 | 07'14" | 04:37'48" | | 42.4 | 07'40" | 04:41'09" |
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