|  恭喜完成了第 50 馬 全馬 | 04:43:04 | 06:42/km | 第50馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 04:43:04 | | 總名次 | 288 / 889 | | 分組名次 | 96 / 319 | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" | 00:57'01" | | 00:28'45" (+00'29") | | 00:32'00" (+03'44") | 01:02'55" (+05'54") | | 00:30'55" (+02'39") | | 00:32'31" (+04'15") | 01:04'20" (+07'19") | | 00:31'49" (+03'33") | | 00:37'32" (+09'16") | 01:29'08" (+32'07") | | 00:51'36" (+23'20") | |
日期: 2024-11-24 06:10 - 總爬升: 401 m - 平均心率: 147 - 卡路里: 2900 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'49") | 1000 / 1000 | | 2 | | 05'50" (+00'36") | 1000 / 2000 | | 3 | | 05'41" (+00'27") | 1000 / 3000 | | 4 | | 05'26" (+00'12") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'34" (+00'20") | 1000 / 6000 | | 7 | | 05'52" (+00'38") | 1000 / 7000 | | 8 | | 05'43" (+00'29") | 1000 / 8000 | | 9 | | 05'41" (+00'27") | 1000 / 9000 | | 10 | | 05'52" (+00'38") | 1000 / 10000 | | 11 | | 06'30" (+01'16") | 1000 / 11000 | | 12 | | 06'18" (+01'04") | 1000 / 12000 | | 13 | | 06'04" (+00'50") | 1000 / 13000 | | 14 | | 06'39" (+01'25") | 1000 / 14000 | | 15 | | 06'26" (+01'12") | 1000 / 15000 | | 16 | | 05'58" (+00'44") | 1000 / 16000 | | 17 | | 06'02" (+00'48") | 1000 / 17000 | | 18 | | 06'34" (+01'20") | 1000 / 18000 | | 19 | | 06'09" (+00'55") | 1000 / 19000 | | 20 | | 06'10" (+00'56") | 1000 / 20000 | | 21 | | 06'39" (+01'25") | 1000 / 21000 | | 22 | | 05'56" (+00'42") | 1000 / 22000 | | 23 | | 06'04" (+00'50") | 1000 / 23000 | | 24 | | 06'52" (+01'38") | 1000 / 24000 | | 25 | | 06'57" (+01'43") | 1000 / 25000 | | 26 | | 05'16" (+00'02") | 1000 / 26000 | | 27 | | 06'34" (+01'20") | 1000 / 27000 | | 28 | | 07'52" (+02'38") | 1000 / 28000 | | 29 | | 05'57" (+00'43") | 1000 / 29000 | | 30 | | 06'08" (+00'54") | 1000 / 30000 | | 31 | | 06'13" (+00'59") | 1000 / 31000 | | 32 | | 07'48" (+02'34") | 1000 / 32000 | | 33 | | 06'57" (+01'43") | 1000 / 33000 | | 34 | | 07'15" (+02'01") | 1000 / 34000 | | 35 | | 09'16" (+04'02") | 1000 / 35000 | | 36 | | 08'38" (+03'24") | 1000 / 36000 | | 37 | | 08'12" (+02'58") | 1000 / 37000 | | 38 | | 08'04" (+02'50") | 1000 / 38000 | | 39 | | 10'47" (+05'33") | 1000 / 39000 | | 40 | | 08'35" (+03'21") | 1000 / 40000 | | 41 | | 07'10" (+01'56") | 1000 / 41000 | | 42 | | 08'11" (+02'57") | 1000 / 42000 | | 43 | | 06'03" (+00'49") | 288 / 42288 |
賽後評分: 遊客跑者一起在賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.42 km  #33 母子鱷魚跟上來螢光黃 累積 : 605.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'51" | 00:11'54" | | 3 | 05'42" | 00:17'36" | | 4 | 05'26" | 00:23'02" | | 5 | 05'14" | 00:28'16" | | 6 | 05'34" | 00:33'50" | | 7 | 05'53" | 00:39'43" | | 8 | 05'44" | 00:45'27" | | 9 | 05'42" | 00:51'09" | | 10 | 05'52" | 00:57'01" | | 11 | 06'30" | 01:03'31" | | 12 | 06'19" | 01:09'50" | | 13 | 06'05" | 01:15'55" | | 14 | 06'40" | 01:22'35" | | 15 | 06'26" | 01:29'01" | | 16 | 05'59" | 01:35'00" | | 17 | 06'02" | 01:41'02" | | 18 | 06'34" | 01:47'36" | | 19 | 06'10" | 01:53'46" | | 20 | 06'10" | 01:59'56" | | 21 | 06'40" | 02:06'36" | | 22 | 05'56" | 02:12'32" | | 23 | 06'05" | 02:18'37" | | 24 | 06'53" | 02:25'30" | | 25 | 06'57" | 02:32'27" | | 26 | 05'17" | 02:37'44" | | 27 | 06'34" | 02:44'18" | | 28 | 07'53" | 02:52'11" | | 29 | 05'57" | 02:58'08" | | 30 | 06'08" | 03:04'16" | | 31 | 06'14" | 03:10'30" | | 32 | 07'49" | 03:18'19" | | 33 | 06'57" | 03:25'16" | | 34 | 07'15" | 03:32'31" | | 35 | 09'17" | 03:41'48" | | 36 | 08'38" | 03:50'26" | | 37 | 08'12" | 03:58'38" | | 38 | 08'05" | 04:06'43" | | 39 | 10'47" | 04:17'30" | | 40 | 15'54" | 04:33'24" | | 41 | 00'01" | 04:33'25" | | 42 | 08'03" | 04:41'28" | | 42.3 | 06'03" | 04:43'13" |
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