|  恭喜完成了初馬 全馬 | 06:04:13 | 08:37/km | 第1馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:04:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'30" | 01:10'37" | | 00:36'07" (+01'37") | | 00:39'21" (+04'51") | 01:15'18" (+04'41") | | 00:35'57" (+01'27") | | 00:44'58" (+10'28") | 01:29'27" (+18'50") | | 00:44'29" (+09'59") | | 00:58'03" (+23'33") | 01:46'54" (+36'17") | | 00:48'51" (+14'21") | |
日期: 2024-11-24 06:10 - 總爬升: 363 m - 平均心率: 134 - 卡路里: 3404 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'10" (+00'43") | 1000 / 1000 | | 2 | | 06'49" (+00'22") | 1000 / 2000 | | 3 | | 07'24" (+00'57") | 1000 / 3000 | | 4 | | 06'27" | 1000 / 4000 | | 5 | | 06'37" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'23") | 1000 / 6000 | | 7 | | 08'57" (+02'30") | 1000 / 7000 | | 8 | | 06'51" (+00'24") | 1000 / 8000 | | 9 | | 06'38" (+00'11") | 1000 / 9000 | | 10 | | 06'48" (+00'21") | 1000 / 10000 | | 11 | | 09'13" (+02'46") | 1000 / 11000 | | 12 | | 07'47" (+01'20") | 1000 / 12000 | | 13 | | 06'42" (+00'15") | 1000 / 13000 | | 14 | | 07'14" (+00'47") | 1000 / 14000 | | 15 | | 08'22" (+01'55") | 1000 / 15000 | | 16 | | 06'41" (+00'14") | 1000 / 16000 | | 17 | | 06'43" (+00'16") | 1000 / 17000 | | 18 | | 06'55" (+00'28") | 1000 / 18000 | | 19 | | 08'20" (+01'53") | 1000 / 19000 | | 20 | | 07'16" (+00'49") | 1000 / 20000 | | 21 | | 10'31" (+04'04") | 1000 / 21000 | | 22 | | 08'33" (+02'06") | 1000 / 22000 | | 23 | | 06'28" (+00'01") | 1000 / 23000 | | 24 | | 06'55" (+00'28") | 1000 / 24000 | | 25 | | 12'27" (+06'00") | 1000 / 25000 | | 26 | | 06'37" (+00'10") | 1000 / 26000 | | 27 | | 08'44" (+02'17") | 1000 / 27000 | | 28 | | 13'42" (+07'15") | 1000 / 28000 | | 29 | | 08'22" (+01'55") | 1000 / 29000 | | 30 | | 07'01" (+00'34") | 1000 / 30000 | | 31 | | 07'04" (+00'37") | 1000 / 31000 | | 32 | | 09'38" (+03'11") | 1000 / 32000 | | 33 | | 15'14" (+08'47") | 1000 / 33000 | | 34 | | 12'45" (+06'18") | 1000 / 34000 | | 35 | | 13'19" (+06'52") | 1000 / 35000 | | 36 | | 12'10" (+05'43") | 1000 / 36000 | | 37 | | 08'45" (+02'18") | 1000 / 37000 | | 38 | | 07'22" (+00'55") | 1000 / 38000 | | 39 | | 10'45" (+04'18") | 1000 / 39000 | | 40 | | 09'47" (+03'20") | 1000 / 40000 | | 41 | | 08'14" (+01'47") | 1000 / 41000 | | 42 | | 09'09" (+02'42") | 1000 / 42000 | | 43 | | 08'26" (+01'59") | 196 / 42196 |
賽後評分: 爬坡太多爆掉了⋯⋯ 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 175.22 km  特步 360X凱旋配色 累積 : 117.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'50" | 00:14'00" | | 3 | 07'24" | 00:21'24" | | 4 | 06'28" | 00:27'52" | | 5 | 06'38" | 00:34'30" | | 6 | 06'50" | 00:41'20" | | 7 | 08'58" | 00:50'18" | | 8 | 06'51" | 00:57'09" | | 9 | 06'39" | 01:03'48" | | 10 | 06'49" | 01:10'37" | | 11 | 09'14" | 01:19'51" | | 12 | 07'47" | 01:27'38" | | 13 | 06'42" | 01:34'20" | | 14 | 07'15" | 01:41'35" | | 15 | 08'23" | 01:49'58" | | 16 | 06'41" | 01:56'39" | | 17 | 06'43" | 02:03'22" | | 18 | 06'56" | 02:10'18" | | 19 | 08'20" | 02:18'38" | | 20 | 07'17" | 02:25'55" | | 21 | 10'32" | 02:36'27" | | 22 | 08'34" | 02:45'01" | | 23 | 06'28" | 02:51'29" | | 24 | 06'56" | 02:58'25" | | 25 | 12'28" | 03:10'53" | | 26 | 06'37" | 03:17'30" | | 27 | 08'45" | 03:26'15" | | 28 | 13'43" | 03:39'58" | | 29 | 08'23" | 03:48'21" | | 30 | 07'01" | 03:55'22" | | 31 | 07'05" | 04:02'27" | | 32 | 09'38" | 04:12'05" | | 33 | 15'15" | 04:27'20" | | 34 | 12'45" | 04:40'05" | | 35 | 13'20" | 04:53'25" | | 36 | 12'10" | 05:05'35" | | 37 | 08'46" | 05:14'21" | | 38 | 07'22" | 05:21'43" | | 39 | 10'45" | 05:32'28" | | 40 | 09'48" | 05:42'16" | | 41 | 10'03" | 05:52'19" | | 42 | 07'20" | 05:59'39" | | 42.6 | 07'51" | 06:04'14" |
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