| 人生第7全馬
第一次自己跑
被老公放飛～
謝謝自己堅持下來了 賽後評分: 交管需再加強\\\\n補給還算不錯👍\\\\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 205.92 km  ASICS Maggie Speed 3-黑色 累積 : 313.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 06'51" | 00:14'19" | | 3 | 06'47" | 00:21'06" | | 4 | 06'25" | 00:27'31" | | 5 | 06'19" | 00:33'50" | | 6 | 06'32" | 00:40'22" | | 7 | 07'02" | 00:47'24" | | 8 | 06'42" | 00:54'06" | | 9 | 06'47" | 01:00'53" | | 10 | 07'07" | 01:08'00" | | 11 | 07'11" | 01:15'11" | | 12 | 08'32" | 01:23'43" | | 13 | 07'12" | 01:30'55" | | 14 | 08'23" | 01:39'18" | | 15 | 07'50" | 01:47'08" | | 16 | 07'13" | 01:54'21" | | 17 | 07'26" | 02:01'47" | | 18 | 08'31" | 02:10'18" | | 19 | 08'39" | 02:18'57" | | 20 | 07'51" | 02:26'48" | | 21 | 08'36" | 02:35'24" | | 22 | 07'36" | 02:43'00" | | 23 | 07'12" | 02:50'12" | | 24 | 08'45" | 02:58'57" | | 25 | 08'57" | 03:07'54" | | 26 | 07'08" | 03:15'02" | | 27 | 08'29" | 03:23'31" | | 28 | 10'18" | 03:33'49" | | 29 | 07'41" | 03:41'30" | | 30 | 08'01" | 03:49'31" | | 31 | 07'29" | 03:57'00" | | 32 | 08'37" | 04:05'37" | | 33 | 07'39" | 04:13'16" | | 34 | 07'19" | 04:20'35" | | 35 | 09'18" | 04:29'53" | | 36 | 07'11" | 04:37'04" | | 37 | 06'56" | 04:44'00" | | 38 | 07'24" | 04:51'24" | | 39 | 08'37" | 05:00'01" | | 40 | 15'07" | 05:15'08" | | 41 | 00'03" | 05:15'11" | | 42 | 06'59" | 05:22'10" | | 42.3 | 06'11" | 05:24'06" |
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全馬 | 05:24:05 | 07:40/km | 第7馬
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