bryan 2016/10/16 訓練日誌 | Marathon's World

bryan 彰化
ID 1523

45 位追隨者

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1.5 km + 40.0 km + 10.0 km | 04:03:37

2016台東超級鐵人51.5KM鐵人三項賽

官方成績
日期	2016-10-16
成績	04:03:37
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-10-16 07:09 - 總爬升: 178 m - 卡路里: 78 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

37'50"

(37'50")

21'33" (+20'09")

1755 / 1755

2

06'16"

(44'06")

10'16" (+08'52")

610 / 2365

3

02'15"

(46'22")

02'15" (+00'51")

1000 / 3365

4

01'56"

(48'19")

01'56" (+00'32")

1000 / 4365

5

01'51"

(50'10")

01'51" (+00'27")

1000 / 5365

展開計圈分析

6

02'05"

(52'16")

02'05" (+00'41")

1000 / 6365

7

14'50"

(01:07'07")

14'50" (+13'26")

1000 / 7365

8

02'44"

(01:09'51")

02'44" (+01'20")

1000 / 8365

9

02'06"

(01:11'58")

02'06" (+00'42")

1000 / 9365

10

02'26"

(01:14'24")

02'26" (+01'02")

1000 / 10365

11

02'05"

(01:16'30")

02'05" (+00'41")

1000 / 11365

12

02'10"

(01:18'40")

02'10" (+00'46")

1000 / 12365

13

02'00"

(01:20'41")

02'00" (+00'36")

1000 / 13365

14

01'57"

(01:22'38")

01'57" (+00'33")

1000 / 14365

15

01'59"

(01:24'38")

01'59" (+00'35")

1000 / 15365

16

02'08"

(01:26'46")

02'08" (+00'44")

1000 / 16365

17

01'55"

(01:28'42")

01'55" (+00'31")

1000 / 17365

18

02'51"

(01:31'34")

02'51" (+01'27")

1000 / 18365

19

02'23"

(01:33'57")

02'23" (+00'59")

1000 / 19365

20

02'19"

(01:36'17")

02'19" (+00'55")

1000 / 20365

21

02'03"

(01:38'21")

02'03" (+00'39")

1000 / 21365

22

02'10"

(01:40'31")

02'10" (+00'46")

1000 / 22365

23

02'21"

(01:42'52")

02'21" (+00'57")

1000 / 23365

24

02'50"

(01:45'42")

02'50" (+01'26")

1000 / 24365

25

02'09"

(01:47'52")

02'09" (+00'45")

1000 / 25365

26

02'15"

(01:50'07")

02'15" (+00'51")

1000 / 26365

27

02'00"

(01:52'08")

02'00" (+00'36")

1000 / 27365

28

01'50"

(01:53'58")

01'50" (+00'26")

1000 / 28365

29

01'32"

(01:55'31")

01'32" (+00'08")

1000 / 29365

30

01'55"

(01:57'27")

01'55" (+00'31")

1000 / 30365

31

02'17"

(01:59'44")

02'17" (+00'53")

1000 / 31365

32

02'10"

(02:01'54")

02'10" (+00'46")

1000 / 32365

33

06'09"

(02:08'03")

06'09" (+04'45")

1000 / 33365

34

03'13"

(02:11'16")

03'13" (+01'49")

1000 / 34365

35

02'27"

(02:13'44")

02'27" (+01'03")

1000 / 35365

36

07'48"

(02:21'33")

07'48" (+06'24")

1000 / 36365

37

03'34"

(02:25'07")

03'34" (+02'10")

1000 / 37365

38

08'43"

(02:33'51")

08'43" (+07'19")

1000 / 38365

39

02'27"

(02:36'19")

02'27" (+01'03")

1000 / 39365

40

01'58"

(02:38'17")

01'58" (+00'34")

1000 / 40365

41

01'57"

(02:40'15")

01'57" (+00'33")

1000 / 41365

42

11'12"

(02:51'28")

11'12" (+09'48")

1000 / 42365

43

08'37"

(03:00'05")

08'37" (+07'13")

1000 / 43365

44

01'24"

(03:01'29")

01'24"

1000 / 44365

45

01'41"

(03:03'11")

01'41" (+00'17")

1000 / 45365

46

04'10"

(03:07'22")

09'19" (+07'55")

448 / 45814

47

07'28"

(03:14'50")

13'20" (+11'56")

560 / 46374

48

05'38"

(03:20'29")

05'38" (+04'14")

1000 / 47374

49

04'50"

(03:25'19")

04'50" (+03'26")

1000 / 48374

50

05'22"

(03:30'42")

05'22" (+03'58")

1000 / 49374

51

04'24"

(03:35'06")

04'24" (+03'00")

1000 / 50374

52

05'29"

(03:40'35")

05'29" (+04'05")

1000 / 51374

53

04'34"

(03:45'10")

04'34" (+03'10")

1000 / 52374

54

04'55"

(03:50'05")

04'55" (+03'31")

1000 / 53374

55

04'32"

(03:54'38")

04'32" (+03'08")

1000 / 54374

56

05'13"

(03:59'51")

05'13" (+03'49")

1000 / 55374

賽前宣言: 和好友一起完成

10月累積里程 : 170.40 km

Saucony Kinvara 4 累積 : 10819.5 km

TCX 上傳 | 8 years ago

nice999(LDS超馬團), 吳凱文和其他 6 人說推

·

觀看另 2 則留言

張志源破風大王

2016-10-17 20:58 ·

nice999(LDS超馬團) 恭喜完賽~

2016-10-17 23:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'25"	00:21'25"
2	26'53"	00:48'18"
3	01'52"	00:50'10"
4	02'06"	00:52'16"
5	14'51"	01:07'07"
6	02'44"	01:09'51"
7	02'07"	01:11'58"
8	02'26"	01:14'24"
9	02'06"	01:16'30"
10	02'10"	01:18'40"
11	02'00"	01:20'40"
12	01'59"	01:22'39"
13	01'58"	01:24'37"
14	02'08"	01:26'45"
15	01'57"	01:28'42"
16	02'51"	01:31'33"
17	02'24"	01:33'57"
18	02'20"	01:36'17"
19	02'03"	01:38'20"
20	02'11"	01:40'31"
21	02'21"	01:42'52"
22	02'50"	01:45'42"
23	02'09"	01:47'51"
24	02'15"	01:50'06"
25	02'02"	01:52'08"
26	01'50"	01:53'58"
27	01'33"	01:55'31"
28	01'56"	01:57'27"
29	02'17"	01:59'44"
30	02'10"	02:01'54"
31	06'09"	02:08'03"
32	03'13"	02:11'16"
33	02'28"	02:13'44"
34	07'49"	02:21'33"
35	03'34"	02:25'07"
36	08'44"	02:33'51"
37	02'28"	02:36'19"
38	01'58"	02:38'17"
39	01'58"	02:40'15"
40	11'13"	02:51'28"
41	08'37"	03:00'05"
42	01'24"	03:01'29"
43	01'42"	03:03'11"
56.2	04'34"	04:03'37"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

7.7 km | 00:54:39 | 07:08/km

王聖欣上傳了新日誌

5.0 km | 00:28:27 | 05:40/km

EM 上傳了新日誌

6.0 km | 00:37:53 | 06:18/km

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10.6 km | 01:04:18 | 06:04/km

Inna Chang 上傳了新日誌

2.6 km | 00:20:13 | 07:55/km

Inna Chang 上傳了新日誌
17.8 km | 01:06:02 | 16.2 km/h

Vanessa Fan Fan 上傳了新日誌

2.1 km | 00:31:42 | 15:25/km

Inna Chang 上傳了新日誌

1.2 km | 00:30:18 | 25:37/km

林淦鈿（淦哥）回應了赤皮的訓練日誌 : "以你為榮"

王聖欣上傳了新日誌

9.3 km | 00:55:16 | 05:56/km

Inna Chang 上傳了新日誌

10.0 km | 00:52:25 | 05:14/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:19 | 16:43/km

Inna Chang 上傳了新日誌

4.2 km | 00:27:21 | 06:33/km

Inna Chang 上傳了新日誌

1.2 km | 00:27:13 | 23:38/km

台中阿森上傳了新日誌

8.1 km | 00:39:41 | 04:53/km

台中阿森上傳了新日誌

10.2 km | 00:49:37 | 04:52/km

台中阿森上傳了新日誌

10.2 km | 00:49:09 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:50:10 | 04:56/km

台中阿森上傳了新日誌

10.1 km | 00:49:21 | 04:52/km

台中阿森上傳了新日誌

1.6 km | 00:04:49 | 19.8 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:52 | 04:54/km

台中阿森上傳了新日誌

7.5 km | 00:36:17 | 04:52/km

台中阿森上傳了新日誌

5.1 km | 00:24:32 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:49:08 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:50:20 | 04:58/km

王聖欣上傳了新日誌

6.5 km | 00:40:07 | 06:10/km

鄭穗霓上傳了新日誌

5.4 km | 00:50:57 | 09:26/km

鄭穗霓上傳了新日誌

3.3 km | 00:19:19 | 05:50/km

randallkwo 上傳了新日誌

5.0 km | 00:31:25 | 06:16/km

王聖欣上傳了新日誌

5.3 km | 00:30:23 | 05:43/km