| 賽後評分: 天氣舒服,鄉民熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 191.17 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'25" | 00:11'16" | | 3 | 05'13" | 00:16'29" | | 4 | 07'13" | 00:23'42" | | 5 | 05'21" | 00:29'03" | | 6 | 05'30" | 00:34'33" | | 7 | 05'29" | 00:40'02" | | 8 | 07'52" | 00:47'54" | | 9 | 05'14" | 00:53'08" | | 10 | 05'05" | 00:58'13" | | 11 | 06'06" | 01:04'19" | | 12 | 06'26" | 01:10'45" | | 13 | 05'26" | 01:16'11" | | 14 | 05'12" | 01:21'23" | | 15 | 11'21" | 01:32'44" | | 16 | 06'10" | 01:38'54" | | 17 | 05'47" | 01:44'41" | | 18 | 05'20" | 01:50'01" | | 19 | 06'20" | 01:56'21" | | 20 | 06'16" | 02:02'37" | | 21 | 06'14" | 02:08'51" | | 22 | 05'25" | 02:14'16" | | 23 | 05'35" | 02:19'51" | | 24 | 05'41" | 02:25'32" | | 25 | 07'31" | 02:33'03" | | 26 | 05'25" | 02:38'28" | | 27 | 05'51" | 02:44'19" | | 28 | 08'49" | 02:53'08" | | 29 | 05'24" | 02:58'32" | | 30 | 06'22" | 03:04'54" | | 31 | 05'26" | 03:10'20" | | 32 | 06'17" | 03:16'37" | | 33 | 07'06" | 03:23'43" | | 34 | 06'18" | 03:30'01" | | 35 | 05'34" | 03:35'35" | | 36 | 07'29" | 03:43'04" | | 37 | 05'43" | 03:48'47" | | 38 | 06'26" | 03:55'13" | | 39 | 05'21" | 04:00'34" | | 40 | 06'03" | 04:06'37" | | 41 | 08'36" | 04:15'13" | | 42 | 09'11" | 04:24'24" | | 43 | 09'50" | 04:34'14" | | 44 | 05'27" | 04:39'41" | | 45 | 05'58" | 04:45'39" | | 45.1 | 04'38" | 04:46'01" |
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