| 3月休跑到今天才再跑全馬
今日策略順順跑不要抽筋就好
感謝老大領跑（太讚👍） 賽後評分: 風景佳\n主辦單位更是熱情十足\n賽後的辦桌火食澎湃好吃😋 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 217.12 km  亞瑟士 401 累積 : 423.2 kmMW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 07'13" | 00:15'28" | | 3 | 07'00" | 00:22'28" | | 4 | 08'21" | 00:30'49" | | 5 | 07'07" | 00:37'56" | | 6 | 06'59" | 00:44'55" | | 7 | 07'07" | 00:52'02" | | 8 | 09'07" | 01:01'09" | | 9 | 08'46" | 01:09'55" | | 10 | 06'30" | 01:16'25" | | 11 | 07'27" | 01:23'52" | | 12 | 07'03" | 01:30'55" | | 13 | 07'12" | 01:38'07" | | 14 | 06'56" | 01:45'03" | | 15 | 11'05" | 01:56'08" | | 16 | 07'16" | 02:03'24" | | 17 | 07'45" | 02:11'09" | | 18 | 06'47" | 02:17'56" | | 19 | 08'42" | 02:26'38" | | 20 | 08'06" | 02:34'44" | | 21 | 08'06" | 02:42'50" | | 22 | 07'01" | 02:49'51" | | 23 | 06'55" | 02:56'46" | | 24 | 08'23" | 03:05'09" | | 25 | 08'15" | 03:13'24" | | 26 | 07'40" | 03:21'04" | | 27 | 08'11" | 03:29'15" | | 28 | 09'27" | 03:38'42" | | 29 | 08'42" | 03:47'24" | | 30 | 11'02" | 03:58'26" | | 31 | 08'58" | 04:07'24" | | 32 | 09'07" | 04:16'31" | | 33 | 09'01" | 04:25'32" | | 34 | 08'13" | 04:33'45" | | 35 | 08'01" | 04:41'46" | | 36 | 11'00" | 04:52'46" | | 37 | 09'00" | 05:01'46" | | 38 | 10'00" | 05:11'46" | | 39 | 08'02" | 05:19'48" | | 40 | 08'54" | 05:28'42" | | 41 | 10'04" | 05:38'46" | | 42 | 09'39" | 05:48'25" | | 43 | 09'27" | 05:57'52" | | 44 | 08'02" | 06:05'54" | | 44.7 | 09'11" | 06:12'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
45.0 km | 06:12:36 | 08:16/km | 第54馬
高雄
留言 
展開計圈分析
