|  45.0 km | 06:57:31 | 09:16/km | 第115馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 06:57:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" | 01:19'03" | | 00:41'31" (+03'59") | | 00:42'49" (+05'17") | 01:40'11" (+21'08") | | 00:57'22" (+19'50") | | 00:48'46" (+11'14") | 01:37'24" (+18'21") | | 00:48'38" (+11'06") | | 00:50'24" (+12'52") | 01:32'43" (+13'40") | | 00:42'19" (+04'47") | | 00:44'19" (+06'47") | 00:00'00" | |
日期: 2024-12-01 04:59 - 總爬升: 131 m - 平均心率: 108 - 卡路里: 3109 Cal - 平均步頻: 148 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+01'00") | 1000 / 1000 | | 2 | | 06'33" (+00'01") | 1000 / 2000 | | 3 | | 06'46" (+00'14") | 1000 / 3000 | | 4 | | 09'04" (+02'32") | 1000 / 4000 | | 5 | | 07'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'54" (+00'22") | 1000 / 6000 | | 7 | | 06'50" (+00'18") | 1000 / 7000 | | 8 | | 10'28" (+03'56") | 1000 / 8000 | | 9 | | 10'44" (+04'12") | 1000 / 9000 | | 10 | | 06'32" | 1000 / 10000 | | 11 | | 06'46" (+00'14") | 1000 / 11000 | | 12 | | 11'04" (+04'32") | 1000 / 12000 | | 13 | | 06'41" (+00'09") | 1000 / 13000 | | 14 | | 06'48" (+00'16") | 1000 / 14000 | | 15 | | 11'28" (+04'56") | 1000 / 15000 | | 16 | | 12'41" (+06'09") | 1000 / 16000 | | 17 | | 10'38" (+04'06") | 1000 / 17000 | | 18 | | 08'14" (+01'42") | 1000 / 18000 | | 19 | | 08'28" (+01'56") | 1000 / 19000 | | 20 | | 17'19" (+10'47") | 1000 / 20000 | | 21 | | 08'10" (+01'38") | 1000 / 21000 | | 22 | | 11'47" (+05'15") | 1000 / 22000 | | 23 | | 08'56" (+02'24") | 1000 / 23000 | | 24 | | 09'11" (+02'39") | 1000 / 24000 | | 25 | | 10'38" (+04'06") | 1000 / 25000 | | 26 | | 09'05" (+02'33") | 1000 / 26000 | | 27 | | 10'20" (+03'48") | 1000 / 27000 | | 28 | | 10'00" (+03'28") | 1000 / 28000 | | 29 | | 08'21" (+01'49") | 1000 / 29000 | | 30 | | 10'49" (+04'17") | 1000 / 30000 | | 31 | | 09'11" (+02'39") | 1000 / 31000 | | 32 | | 09'04" (+02'32") | 1000 / 32000 | | 33 | | 08'50" (+02'18") | 1000 / 33000 | | 34 | | 10'24" (+03'52") | 1000 / 34000 | | 35 | | 12'53" (+06'21") | 1000 / 35000 | | 36 | | 08'50" (+02'18") | 1000 / 36000 | | 37 | | 08'09" (+01'37") | 1000 / 37000 | | 38 | | 08'06" (+01'34") | 1000 / 38000 | | 39 | | 08'05" (+01'33") | 1000 / 39000 | | 40 | | 09'06" (+02'34") | 1000 / 40000 | | 41 | | 09'00" (+02'28") | 1000 / 41000 | | 42 | | 09'19" (+02'47") | 1000 / 42000 | | 43 | | 08'41" (+02'09") | 1000 / 43000 | | 44 | | 07'56" (+01'24") | 1000 / 44000 | | 45 | | 09'21" (+02'49") | 1000 / 45000 |
 高雄曾信景  賽前宣言: 無傷完賽 賽後評分: 就是👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 362.88 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'34" | 00:14'05" | | 3 | 06'46" | 00:20'51" | | 4 | 09'04" | 00:29'55" | | 5 | 07'37" | 00:37'32" | | 6 | 06'54" | 00:44'26" | | 7 | 06'51" | 00:51'17" | | 8 | 10'29" | 01:01'46" | | 9 | 10'44" | 01:12'30" | | 10 | 06'33" | 01:19'03" | | 11 | 06'47" | 01:25'50" | | 12 | 11'04" | 01:36'54" | | 13 | 06'41" | 01:43'35" | | 14 | 06'49" | 01:50'24" | | 15 | 11'28" | 02:01'52" | | 16 | 12'41" | 02:14'33" | | 17 | 10'39" | 02:25'12" | | 18 | 08'15" | 02:33'27" | | 19 | 08'28" | 02:41'55" | | 20 | 17'19" | 02:59'14" | | 21 | 08'11" | 03:07'25" | | 22 | 11'48" | 03:19'13" | | 23 | 08'57" | 03:28'10" | | 24 | 09'11" | 03:37'21" | | 25 | 10'39" | 03:48'00" | | 26 | 09'05" | 03:57'05" | | 27 | 10'21" | 04:07'26" | | 28 | 10'01" | 04:17'27" | | 29 | 08'21" | 04:25'48" | | 30 | 10'50" | 04:36'38" | | 31 | 09'11" | 04:45'49" | | 32 | 09'05" | 04:54'54" | | 33 | 08'50" | 05:03'44" | | 34 | 10'25" | 05:14'09" | | 35 | 12'53" | 05:27'02" | | 36 | 08'50" | 05:35'52" | | 37 | 08'10" | 05:44'02" | | 38 | 08'07" | 05:52'09" | | 39 | 08'05" | 06:00'14" | | 40 | 09'07" | 06:09'21" | | 41 | 09'00" | 06:18'21" | | 42 | 09'19" | 06:27'40" | | 43 | 08'42" | 06:36'22" | | 44 | 07'56" | 06:44'18" | | 45 | 09'22" | 06:53'40" | | 45.4 | 09'39" | 06:57'30" |
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