| 本來以為多雲涼沒想到艷陽高照
幸好下車遇到認識的
直達台灣人帳篷😀 賽前宣言: 平安 賽後評分: 不要出太陽就好\\\\n私補超多可樂 冰棒冰塊\\\\n還有紙本完賽證明 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 141~172 | 65~79% | | 2:M馬拉松配速區 | 172~194 | 79~89% | | 3:T乳酸耐力區 | 194~200 | 89~92% | | 4:A無氧耐力區 | 200~212 | 92~97.5% | | 5:I最大耗氧區 | 212~218 | 97.5~100% | | 最大心率為218 點此去設定最大心率 |
12月累積里程 : 486.22 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'44" | 00:14'22" | | 3 | 06'20" | 00:20'42" | | 4 | 06'11" | 00:26'53" | | 5 | 05'49" | 00:32'42" | | 6 | 06'08" | 00:38'50" | | 7 | 05'52" | 00:44'42" | | 8 | 05'20" | 00:50'02" | | 9 | 06'14" | 00:56'16" | | 10 | 05'36" | 01:01'52" | | 11 | 05'47" | 01:07'39" | | 12 | 06'01" | 01:13'40" | | 13 | 06'06" | 01:19'46" | | 14 | 05'38" | 01:25'24" | | 15 | 05'42" | 01:31'06" | | 16 | 06'00" | 01:37'06" | | 17 | 05'40" | 01:42'46" | | 18 | 05'50" | 01:48'36" | | 19 | 06'03" | 01:54'39" | | 20 | 06'04" | 02:00'43" | | 21 | 05'44" | 02:06'27" | | 22 | 05'23" | 02:11'50" | | 23 | 05'35" | 02:17'25" | | 24 | 05'16" | 02:22'41" | | 25 | 05'34" | 02:28'15" | | 26 | 06'31" | 02:34'46" | | 27 | 06'27" | 02:41'13" | | 28 | 05'38" | 02:46'51" | | 29 | 05'39" | 02:52'30" | | 30 | 05'36" | 02:58'06" | | 31 | 06'54" | 03:05'00" | | 32 | 05'35" | 03:10'35" | | 33 | 06'04" | 03:16'39" | | 34 | 07'34" | 03:24'13" | | 35 | 05'28" | 03:29'41" | | 36 | 06'07" | 03:35'48" | | 37 | 05'36" | 03:41'24" | | 38 | 05'43" | 03:47'07" | | 39 | 05'51" | 03:52'58" | | 40 | 06'05" | 03:59'03" | | 41 | 06'51" | 04:05'54" | | 42 | 05'05" | 04:10'59" | | 43 | 05'24" | 04:16'23" | | 43.1 | 04'57" | 04:16'50" |
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