|  全馬 | 03:49:04 | 05:25/km | 第34馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:49:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'03" (+01'21") | 00:50'45" | | 00:24'42" | | 00:25'43" (+01'01") | 00:52'17" (+01'32") | | 00:26'34" (+01'52") | | 00:26'12" (+01'30") | 00:53'20" (+02'35") | | 00:27'08" (+02'26") | | 00:29'12" (+04'30") | 00:59'09" (+08'24") | | 00:29'57" (+05'15") | |
日期: 2024-12-01 08:01 - 總爬升: 397 m - 平均心率: 171 - 卡路里: 2667 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'48") | 1000 / 1000 | | 2 | | 05'07" (+00'15") | 1000 / 2000 | | 3 | | 05'01" (+00'09") | 1000 / 3000 | | 4 | | 05'10" (+00'18") | 1000 / 4000 | | 5 | | 05'01" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 | | 7 | | 05'01" (+00'09") | 1000 / 7000 | | 8 | | 04'52" | 1000 / 8000 | | 9 | | 04'56" (+00'04") | 1000 / 9000 | | 10 | | 04'52" | 1000 / 10000 | | 11 | | 05'07" (+00'15") | 1000 / 11000 | | 12 | | 05'18" (+00'26") | 1000 / 12000 | | 13 | | 04'57" (+00'05") | 1000 / 13000 | | 14 | | 04'56" (+00'04") | 1000 / 14000 | | 15 | | 05'23" (+00'31") | 1000 / 15000 | | 16 | | 05'11" (+00'19") | 1000 / 16000 | | 17 | | 04'59" (+00'07") | 1000 / 17000 | | 18 | | 05'08" (+00'16") | 1000 / 18000 | | 19 | | 05'19" (+00'27") | 1000 / 19000 | | 20 | | 05'55" (+01'03") | 1000 / 20000 | | 21 | | 05'13" (+00'21") | 1000 / 21000 | | 22 | | 05'01" (+00'09") | 1000 / 22000 | | 23 | | 05'14" (+00'22") | 1000 / 23000 | | 24 | | 05'04" (+00'12") | 1000 / 24000 | | 25 | | 05'37" (+00'45") | 1000 / 25000 | | 26 | | 05'30" (+00'38") | 1000 / 26000 | | 27 | | 05'47" (+00'55") | 1000 / 27000 | | 28 | | 05'16" (+00'24") | 1000 / 28000 | | 29 | | 05'08" (+00'16") | 1000 / 29000 | | 30 | | 05'25" (+00'33") | 1000 / 30000 | | 31 | | 05'35" (+00'43") | 1000 / 31000 | | 32 | | 05'42" (+00'50") | 1000 / 32000 | | 33 | | 06'13" (+01'21") | 1000 / 33000 | | 34 | | 05'41" (+00'49") | 1000 / 34000 | | 35 | | 05'58" (+01'06") | 1000 / 35000 | | 36 | | 05'50" (+00'58") | 1000 / 36000 | | 37 | | 05'52" (+01'00") | 1000 / 37000 | | 38 | | 05'57" (+01'05") | 1000 / 38000 | | 39 | | 06'04" (+01'12") | 1000 / 39000 | | 40 | | 06'13" (+01'21") | 1000 / 40000 | | 41 | | 05'27" (+00'35") | 1000 / 41000 | | 42 | | 05'27" (+00'35") | 1000 / 42000 | | 43 | | 05'15" (+00'23") | 502 / 42502 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 446.13 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'08" | 00:10'49" | | 3 | 05'02" | 00:15'51" | | 4 | 05'10" | 00:21'01" | | 5 | 05'02" | 00:26'03" | | 6 | 04'59" | 00:31'02" | | 7 | 05'01" | 00:36'03" | | 8 | 04'53" | 00:40'56" | | 9 | 04'56" | 00:45'52" | | 10 | 04'53" | 00:50'45" | | 11 | 05'07" | 00:55'52" | | 12 | 05'18" | 01:01'10" | | 13 | 04'58" | 01:06'08" | | 14 | 04'56" | 01:11'04" | | 15 | 05'24" | 01:16'28" | | 16 | 05'11" | 01:21'39" | | 17 | 05'00" | 01:26'39" | | 18 | 05'08" | 01:31'47" | | 19 | 05'20" | 01:37'07" | | 20 | 05'55" | 01:43'02" | | 21 | 05'14" | 01:48'16" | | 22 | 05'01" | 01:53'17" | | 23 | 05'14" | 01:58'31" | | 24 | 05'05" | 02:03'36" | | 25 | 05'38" | 02:09'14" | | 26 | 05'30" | 02:14'44" | | 27 | 05'48" | 02:20'32" | | 28 | 05'16" | 02:25'48" | | 29 | 05'09" | 02:30'57" | | 30 | 05'25" | 02:36'22" | | 31 | 05'36" | 02:41'58" | | 32 | 05'43" | 02:47'41" | | 33 | 06'13" | 02:53'54" | | 34 | 05'41" | 02:59'35" | | 35 | 05'59" | 03:05'34" | | 36 | 05'50" | 03:11'24" | | 37 | 05'52" | 03:17'16" | | 38 | 05'57" | 03:23'13" | | 39 | 06'05" | 03:29'18" | | 40 | 06'13" | 03:35'31" | | 41 | 05'27" | 03:40'58" | | 42 | 05'28" | 03:46'26" | | 42.5 | 05'16" | 03:49'05" |
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