|  全馬 | 06:07:07 | 08:42/km | 第12馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 06:07:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" | 01:08'49" | | 00:34'54" (+00'59") | | 00:38'51" (+04'56") | 01:21'50" (+13'01") | | 00:42'59" (+09'04") | | 00:44'31" (+10'36") | 01:34'18" (+25'29") | | 00:49'47" (+15'52") | | 00:46'08" (+12'13") | 01:34'11" (+25'22") | | 00:48'03" (+14'08") | |
日期: 2024-12-01 08:02 - 總爬升: 267 m - 平均心率: 157 - 卡路里: 2809 Cal - 平均步頻: 148 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'30") | 1000 / 1000 | | 2 | | 06'43" (+00'14") | 1000 / 2000 | | 3 | | 06'29" | 1000 / 3000 | | 4 | | 06'53" (+00'24") | 1000 / 4000 | | 5 | | 06'48" (+00'19") | 1000 / 5000 |
| 6 | | 07'10" (+00'41") | 1000 / 6000 | | 7 | | 06'54" (+00'25") | 1000 / 7000 | | 8 | | 06'50" (+00'21") | 1000 / 8000 | | 9 | | 07'01" (+00'32") | 1000 / 9000 | | 10 | | 06'55" (+00'26") | 1000 / 10000 | | 11 | | 07'14" (+00'45") | 1000 / 11000 | | 12 | | 08'16" (+01'47") | 1000 / 12000 | | 13 | | 07'35" (+01'06") | 1000 / 13000 | | 14 | | 07'48" (+01'19") | 1000 / 14000 | | 15 | | 07'56" (+01'27") | 1000 / 15000 | | 16 | | 08'59" (+02'30") | 1000 / 16000 | | 17 | | 07'17" (+00'48") | 1000 / 17000 | | 18 | | 08'15" (+01'46") | 1000 / 18000 | | 19 | | 08'28" (+01'59") | 1000 / 19000 | | 20 | | 09'58" (+03'29") | 1000 / 20000 | | 21 | | 08'41" (+02'12") | 1000 / 21000 | | 22 | | 08'57" (+02'28") | 1000 / 22000 | | 23 | | 09'13" (+02'44") | 1000 / 23000 | | 24 | | 08'05" (+01'36") | 1000 / 24000 | | 25 | | 09'33" (+03'04") | 1000 / 25000 | | 26 | | 09'18" (+02'49") | 1000 / 26000 | | 27 | | 09'42" (+03'13") | 1000 / 27000 | | 28 | | 10'16" (+03'47") | 1000 / 28000 | | 29 | | 09'30" (+03'01") | 1000 / 29000 | | 30 | | 10'58" (+04'29") | 1000 / 30000 | | 31 | | 10'07" (+03'38") | 1000 / 31000 | | 32 | | 08'21" (+01'52") | 1000 / 32000 | | 33 | | 09'14" (+02'45") | 1000 / 33000 | | 34 | | 08'59" (+02'30") | 1000 / 34000 | | 35 | | 09'24" (+02'55") | 1000 / 35000 | | 36 | | 09'35" (+03'06") | 1000 / 36000 | | 37 | | 09'36" (+03'07") | 1000 / 37000 | | 38 | | 09'31" (+03'02") | 1000 / 38000 | | 39 | | 09'37" (+03'08") | 1000 / 39000 | | 40 | | 09'41" (+03'12") | 1000 / 40000 | | 41 | | 09'53" (+03'24") | 1000 / 41000 | | 42 | | 10'28" (+03'59") | 1000 / 42000 | | 43 | | 11'43" (+05'14") | 641 / 42641 |
賽後評分: na 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 131.35 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'44" | 00:13'44" | | 3 | 06'29" | 00:20'13" | | 4 | 06'54" | 00:27'07" | | 5 | 06'48" | 00:33'55" | | 6 | 07'11" | 00:41'06" | | 7 | 06'55" | 00:48'01" | | 8 | 06'51" | 00:54'52" | | 9 | 07'01" | 01:01'53" | | 10 | 06'56" | 01:08'49" | | 11 | 07'14" | 01:16'03" | | 12 | 08'17" | 01:24'20" | | 13 | 07'35" | 01:31'55" | | 14 | 07'48" | 01:39'43" | | 15 | 07'57" | 01:47'40" | | 16 | 08'59" | 01:56'39" | | 17 | 07'18" | 02:03'57" | | 18 | 08'15" | 02:12'12" | | 19 | 08'29" | 02:20'41" | | 20 | 09'58" | 02:30'39" | | 21 | 08'42" | 02:39'21" | | 22 | 08'57" | 02:48'18" | | 23 | 09'13" | 02:57'31" | | 24 | 08'06" | 03:05'37" | | 25 | 09'33" | 03:15'10" | | 26 | 09'19" | 03:24'29" | | 27 | 09'43" | 03:34'12" | | 28 | 10'16" | 03:44'28" | | 29 | 09'30" | 03:53'58" | | 30 | 10'59" | 04:04'57" | | 31 | 10'07" | 04:15'04" | | 32 | 08'22" | 04:23'26" | | 33 | 09'14" | 04:32'40" | | 34 | 09'00" | 04:41'40" | | 35 | 09'25" | 04:51'05" | | 36 | 09'35" | 05:00'40" | | 37 | 09'37" | 05:10'17" | | 38 | 09'31" | 05:19'48" | | 39 | 09'38" | 05:29'26" | | 40 | 09'42" | 05:39'08" | | 41 | 09'54" | 05:49'02" | | 42 | 10'28" | 05:59'30" | | 42.6 | 11'42" | 06:07'01" |
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